SIP’s Drink Of The Month for February is a refreshing Strawberry Shortcake Frappuccino, a delicious treat topped with whipped cream and crumbles. Try it now before it is too late!
Tickets: https://cinnabartheater.org/show/steelmagnolias/
Before the iconic 1989 film broke box office records nationwide, Louisiana salon owner Truvy first set up shop on the stage. The colorful cast of regulars and employees that frequent her establishment include a mother-daughter duo planning a wedding, a woman who’s “been in a bad mood for 40 years,” and a mysterious newcomer. Through laughter, tears, and a thick fog of hairspray, these women face trials and triumphs armed with their greatest strength: each other.
Students, staff and faculty are invited to wear their SSU gear (including your Seawolf Living Merch) on Fridays to receive 20% off at Culinary Services venues (Sip, The Kitchens, Toast, Lobo’s)! This is an in-person discount only and excludes alcohol and cannot be used with any other promotion
Invite your siblings to come enjoy activities at SSU including movies, crafts, athletic events and more! For more information, visit: https://orientation.sonoma.edu/parent-and-family-programs/siblings-weekend
Stress Reduction class includes gentle yoga stretches and stress reduction techniques students can use in their daily life to help reduce stress and anxiety, and improve mental and physical health. This class is suitable for all ages and all levels. Are you feeling a little stressed but don't know what to do?..... Come join us to learn some stress reduction techniques to add to your tool kit! Sign up for your FREE class on the Rec Portal.
Join a supportive space for SSU students on the Autism Spectrum to share their lived experiences and develop a better understanding of themselves and their fellow neurodivergent peers. Come and co-create a community of individuals that support one another in exploring the challenges and joys of navigating the college social environment! A formal diagnosis is not required to join this group. Please email caps@sonoma.edu for more information.
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
Bring your imagination to life at our Build-A-Bear event! Choose your favorite stuffed animal and personalize it to make it uniquely yours. For any questions, contact Chelsea Hutton at huttonc@sonoma.edu.
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
Celebrate friendship with our Friendship Flair Bracelet Fest! Make colorful bracelets to share with your friends or keep for yourself. Let’s get crafting! For any questions, contact Chelsea Hutton at huttonc@sonoma.edu.
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
Tickets: $40 /general; $32 /housing students; $20 / CAASE Students
Chart a course through the night sky to Disney On Ice -- where every story starts with a wish! Take a magical journey with Mickey, Minnie, and friends through the timeless stories of Cinderella, Aladdin, Toy Story, and Cars, and today’s favorites including Encanto, Frozen 2, and Moana. Create new memories with Raya from Raya and the Last Dragon and Asha from Wish, and become enchanted by Tiana, Rapunzel, and The Disney Princesses. Celebrate the unforgettable adventures of Disney and Pixar brought to life in new ways at Disney On Ice presents Magic in the Stars. Contact mo.phillips@sonoma.edu for more information. (2 VANS | 20 SEATS)
To connect with Disney On Ice presents Magic in the Stars:
Buti yoga is a high-intensity fusion of yoga, cardio, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow. All this in one upbeat workout tones and sculpts the entire body and is suitable for all ages and levels. Sign up for your FREE class on the Rec Portal.
Join use every day before the fair to prepare you resumes, hone your elevator pitch and prep for the Career Fair
Join us for games and snacks daily to learn more about the Career Fair.
Self-defense kickboxing classes can teach students techniques and skills to help them defend themselves in various situations. Kickboxing is considered one of the most effective martial arts for self-defense because it allows students to attack and defend themselves from a distance or in close quarters using their hands, knees, elbows, legs, and feet. Classes can also help students improve their overall fitness, including their strength, balance, coordination, speed, and reaction time. Sign up for your FREE class on the Rec Portal.
Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility. It requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing. Sign up for your FREE class on the Rec Portal.
A weekly support group designed to provide a safe and confidential space for SSU students who have lived experience within the wide spectrum of the LGBTQIA+ community. Co-create a supportive and affirming space, share common experiences, and deepen your self-understanding. All who have lived experience within the LGBTQIA+ community, including those questioning, are welcome. For more information please contact caps@sonoma.edu.
Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Relax your body with this much needed class for all. Sign up for your FREE class on the Rec Portal.
Join use every day before the fair to prepare you resumes, hone your elevator pitch and prep for the Career Fair
This weekly group is designed to teach skills for managing symptoms associated with ADHD. We will discuss strategies for staying on top of academic demands while developing coping skills to help maintain focus. A formal ADHD diagnosis is not necessary for this group. For more information contact caps@sonoma.edu.
Join us for games and snacks daily to learn more about the Career Fair.
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
Are you a Neurodiverse student or an ally? Join us as we make friends, hang out, and celebrate our Neurodiversity! Email ssuneurodiversityclub@gmail.com for any questions!
Are you struggling with family, social, or romantic relationships? This weekly group focuses on navigating the ups and downs of building and maintaining healthy, fulfilling, and close relationships. Members support each other in processing relational joys and difficulties in a safe and supportive environment. Please email caps@sonoma.edu to register for this group.
Learn the ins and out of a good resume and prepare for the Career Fair!
Tickets: $65 general / $52 housing students / $32.50 w/ CAASE students
Join us as we get out to the beautiful Chase Center to see Curry, Wiggins, and all the Warriors tear it up in the West, as they take on Ball and the rest of the Hornets. Please note that the game is at 7pm, but we get there early to get parked, find seats, grab a snack and get settled. Also, this game is a giveaway game, so we want to make sure you get that as well:) Seats will be in the upper bowl along the baseline. We usually get home at about 11pm. Sign up for this and other Getaway trips, at the Student Center Box Office or online at tickets.sonoma.edu
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. Sign up for your FREE class on the Rec Portal.
Looking to test your knowledge? Join ASP for Tuesday Night Trivia on the last Tuesday of every month. Compete in teams of up to five members for a chance to win a prize! The February question topics are; Disney, sports, superheros, and gaming. Please present SSU Student ID to participate. For any questions or accommodations, please email aspevent7@sonoma.edu
Buti yoga is a high-intensity fusion of yoga, cardio, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow. All this in one upbeat workout tones and sculpts the entire body and is suitable for all ages and levels. Sign up for your FREE class on the Rec Portal.
Join use every day before the fair to prepare you resumes, hone your elevator pitch and prep for the Career Fair
Calling all pickballers! Pick a partner and sign up for Doubles Pickball. It’s fun, simple to learn, and a great way to socialize. Sign-ups for Doubles Pickball close February 26. Games start March 2. See you on the court!
Nothing but net! That’s what it takes to become a champ in this 1 day event. Sign-ups close February 26. Game Day is February 28. We’ll see you on the court!
Join us for games and snacks daily to learn more about the Career Fair.
Join us for a weekly community building and discussion space facilitated by a WOC clinician from CAPS. Share and be inspired by our collective stories as WOC SSU students. Connect, support, empower and share resources and kinship as we navigate the joys and challenges of our beautiful intersectional experiences. This group is for all Cis and Trans women, as well as non-binary SSU students who are comfortable in a space that centers on the experiences of women. For more information please contact caps@sonoma.edu.
Self-defense kickboxing classes can teach students techniques and skills to help them defend themselves in various situations. Kickboxing is considered one of the most effective martial arts for self-defense because it allows students to attack and defend themselves from a distance or in close quarters using their hands, knees, elbows, legs, and feet. Classes can also help students improve their overall fitness, including their strength, balance, coordination, speed, and reaction time. Sign up for your FREE class on the Rec Portal.
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. Sign up for your FREE class on the Rec Portal.
Join use every day before the fair to prepare you resumes, hone your elevator pitch and prep for the Career Fair
Join us for games and snacks daily to learn more about the Career Fair.
Stress Reduction class includes gentle yoga stretches and stress reduction techniques students can use in their daily life to help reduce stress and anxiety, and improve mental and physical health. This class is suitable for all ages and all levels. Are you feeling a little stressed but don't know what to do?..... Come join us to learn some stress reduction techniques to add to your tool kit! Sign up for your FREE class on the Rec Portal.
Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility. It requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing. Sign up for your FREE class on the Rec Portal.
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. Sign up for your FREE class on the Rec Portal.
Join us to honor black history month with some good food and music!!
Students, staff and faculty are invited to wear their SSU gear (including your Seawolf Living Merch) on Fridays to receive 20% off at Culinary Services venues (Sip, The Kitchens, Toast, Lobo’s)! This is an in-person discount only and excludes alcohol and cannot be used with any other promotion
Stress Reduction class includes gentle yoga stretches and stress reduction techniques students can use in their daily life to help reduce stress and anxiety, and improve mental and physical health. This class is suitable for all ages and all levels. Are you feeling a little stressed but don't know what to do?..... Come join us to learn some stress reduction techniques to add to your tool kit! Sign up for your FREE class on the Rec Portal.
Registration Link: https://docs.google.com/forms/d/e/1FAIpQLSc9ZtoR12V0nplTJ6YwyiLeAc4XXIoqJaENiaHDco8lL_IboA/viewform
Join us for a day of service at a local food bank to assist with packaging fresh produce, assembling grocery boxes, and sorting donations. To participate, you must register online by 12:00pm on Thursday, February 27, 2025 (spots are limited). For any questions, contact aspevent9@sonoma.edu.
Join a supportive space for SSU students on the Autism Spectrum to share their lived experiences and develop a better understanding of themselves and their fellow neurodivergent peers. Come and co-create a community of individuals that support one another in exploring the challenges and joys of navigating the college social environment! A formal diagnosis is not required to join this group. Please email caps@sonoma.edu for more information.
Join use every day before the fair to prepare you resumes, hone your elevator pitch and prep for the Career Fair
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
Ready for some fun? Join us for Dorm Room Bingo! Meet new friends, enjoy snacks, and win fabulous prizes. Who will take home the most bingo wins? For any questions, contact Chelsea Hutton at huttonc@sonoma.edu.
Love and laughter are in the air! The SSU IMPROVAHOLICS is proud to present CasaProva! A Valentines comedy show! With you in audience suggestions anything can happen! Bring your love for Improv!
Tickets: $65 /general; $52 / housing students; $32.50 /CAASE students
They are open from 10am - 5pm, and It’s about a three hour drive to get to Monterey, but it is worth the wait, for sure! Playful sea otters. Flashy fishes. Mesmerizing jellies. Swirling sardines. These are just a few of the exhibits right now at the Aquarium. Explore habitat by habitat from the ocean's edge to the open sea, and meet all the amazing and awe-inspiring creatures that call the ocean home! Contact mo.phillips@sonoma.edu for more information. (2 VANS | 20 SEATS)
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
Get your hands dirty at our Clay Creature Creation event! Sculpt your own whimsical creatures while enjoying a fun and creative atmosphere. For any questions, contact Chelsea Hutton at huttonc@sonoma.edu.
Buti yoga is a high-intensity fusion of yoga, cardio, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow. All this in one upbeat workout tones and sculpts the entire body and is suitable for all ages and levels. Sign up for your FREE class on the Rec Portal.
Are you ready to take your spring cleaning to a whole new level? Seawolf Living is giving away a brand new Dyson Vacuum the week of March 3-6. For details and to enter, visit @seawolfliving on Instagram.
Join use every day before the fair to prepare you resumes, hone your elevator pitch and prep for the Career Fair
Join us for games and snacks daily to learn more about the Career Fair.
Self-defense kickboxing classes can teach students techniques and skills to help them defend themselves in various situations. Kickboxing is considered one of the most effective martial arts for self-defense because it allows students to attack and defend themselves from a distance or in close quarters using their hands, knees, elbows, legs, and feet. Classes can also help students improve their overall fitness, including their strength, balance, coordination, speed, and reaction time. Sign up for your FREE class on the Rec Portal.
Join us to learn more about “NuMA Mechanically Reinforces the Spindle Independently of its Partner Dynein” from Nathan Cho, PhD Candidate, Tetrad Graduate Program, Dumont Lab, University of California, San Francisco Read more about the research Nathan is doing in the Dumont Lab: https://www.dumontlab.ucsf.edu/people
Hosted by Dr. Lisa Hua
Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility. It requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing. Sign up for your FREE class on the Rec Portal.
Join Target to learn about the Career Fair and lean how to do a resume sign up here https://sonoma.joinhandshake.com/events/1688574/share_preview
A weekly support group designed to provide a safe and confidential space for SSU students who have lived experience within the wide spectrum of the LGBTQIA+ community. Co-create a supportive and affirming space, share common experiences, and deepen your self-understanding. All who have lived experience within the LGBTQIA+ community, including those questioning, are welcome. For more information please contact caps@sonoma.edu.
Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Relax your body with this much needed class for all. Sign up for your FREE class on the Rec Portal.
Join use every day before the fair to prepare you resumes, hone your elevator pitch and prep for the Career Fair
This weekly group is designed to teach skills for managing symptoms associated with ADHD. We will discuss strategies for staying on top of academic demands while developing coping skills to help maintain focus. A formal ADHD diagnosis is not necessary for this group. For more information contact caps@sonoma.edu.
Join us for games and snacks daily to learn more about the Career Fair.
Are you struggling with family, social, or romantic relationships? This weekly group focuses on navigating the ups and downs of building and maintaining healthy, fulfilling, and close relationships. Members support each other in processing relational joys and difficulties in a safe and supportive environment. Please email caps@sonoma.edu to register for this group.
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. Sign up for your FREE class on the Rec Portal.
Our event is a meeting that goes twice a month on Tuesdays. We then meet and discuss topics, eat good, or celebrate historical figures.
Buti yoga is a high-intensity fusion of yoga, cardio, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow. All this in one upbeat workout tones and sculpts the entire body and is suitable for all ages and levels. Sign up for your FREE class on the Rec Portal.
Tickets: $15 for Members, $30 for Non-Members
Looking to do something fun and exciting? Then come join us for a day on the water while we paddle board on the Russian River! What better way to enjoy the outdoors than spending the day paddle boarding in such a beautiful place! Register for this trip on Recportal.
Join use every day before the fair to prepare you resumes, hone your elevator pitch and prep for the Career Fair
Vitalant exists to make a difference in people's lives. They are deeply committed to making a transformative difference, and ensuring patients have the blood they need to see tomorrow. Vitalant is a non-profit blood bank that provides a direct link between volunteer blood donors and patients in need. We collect, test, process and distribute lifesaving blood products 24/7, 365 days a year. There’s no substitute for human blood. We rely 100% on volunteer donors and coordinators. SSU blood drives truly make a difference in our community. For more information, contact mo.phillips@sonoma.edu
Help us reach our goals for today’s drive : 31 Appointments, 21 Donors, and 25 Lifesaving Units of Blood!
Join us for games and snacks daily to learn more about the Career Fair.
Self-defense kickboxing classes can teach students techniques and skills to help them defend themselves in various situations. Kickboxing is considered one of the most effective martial arts for self-defense because it allows students to attack and defend themselves from a distance or in close quarters using their hands, knees, elbows, legs, and feet. Classes can also help students improve their overall fitness, including their strength, balance, coordination, speed, and reaction time. Sign up for your FREE class on the Rec Portal.
Join us for a weekly community building and discussion space facilitated by a WOC clinician from CAPS. Share and be inspired by our collective stories as WOC SSU students. Connect, support, empower and share resources and kinship as we navigate the joys and challenges of our beautiful intersectional experiences. This group is for all Cis and Trans women, as well as non-binary SSU students who are comfortable in a space that centers on the experiences of women. For more information please contact caps@sonoma.edu.
Join us for a virtual workshop with JobScan
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. Sign up for your FREE class on the Rec Portal.
Join use every day before the fair to prepare you resumes, hone your elevator pitch and prep for the Career Fair
Start your engines and show off your skills at this Mario Kart go kart racing special event. Score some power ups, and watch out for banana peels! The sign up deadline is March 6. Game Day is March 7!
Join us for an alumni career panel!
Stress Reduction class includes gentle yoga stretches and stress reduction techniques students can use in their daily life to help reduce stress and anxiety, and improve mental and physical health. This class is suitable for all ages and all levels. Are you feeling a little stressed but don't know what to do?..... Come join us to learn some stress reduction techniques to add to your tool kit! Sign up for your FREE class on the Rec Portal.
Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility. It requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing. Sign up for your FREE class on the Rec Portal.
Ahoy there ye scurvy Seawolves! Yer presence be required for the Pirates of the Caribbean Murder Mystery Dinner! Enjoy yer grub, pirate style, wit' dishes such as the Pork Norrington, Jack Sparrow's Famous Vegan Sea Turtle wit' Peppers 'n Onions, 'n more! But what's tha ye say? One o' the pirates was found murdered?!
This event be interactive, so come prepared t' join in and use clues from the menu and props from around "The Galleys" (aka the Kitchens) t' help solve the mystery o' which pirate be dead, and where 'n how the deed were done. Bring yer best guest t' the cashier, 'n if ye're right, ye will receive a share o' the reward.
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. Sign up for your FREE class on the Rec Portal.
Join us for a night of FREE roller skating, exclusive to SSU students, at Cal Skate in Rohnert Park! Skates will be provided, but you may bring your own. SSU Student ID will be required to check in. For any questions, please contact aspevent7@sonoma.edu.
Students, staff and faculty are invited to wear their SSU gear (including your Seawolf Living Merch) on Fridays to receive 20% off at Culinary Services venues (Sip, The Kitchens, Toast, Lobo’s)! This is an in-person discount only and excludes alcohol and cannot be used with any other promotion
Stress Reduction class includes gentle yoga stretches and stress reduction techniques students can use in their daily life to help reduce stress and anxiety, and improve mental and physical health. This class is suitable for all ages and all levels. Are you feeling a little stressed but don't know what to do?..... Come join us to learn some stress reduction techniques to add to your tool kit! Sign up for your FREE class on the Rec Portal.
It’s time to get hired, Seawolves! Visit the Career Fair to put yourself out there and meet future employers for jobs, internships, volunteer opportunities. All majors and students of all years are welcome! Check out Handshake to learn about the opportunities and employers coming to Career Fest.
Join a supportive space for SSU students on the Autism Spectrum to share their lived experiences and develop a better understanding of themselves and their fellow neurodivergent peers. Come and co-create a community of individuals that support one another in exploring the challenges and joys of navigating the college social environment! A formal diagnosis is not required to join this group. Please email caps@sonoma.edu for more information.
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
Take a trip down memory lane at Karaoke Throwback Night! Sing your favorite hits from the past and enjoy a nostalgic evening with friends. For any questions, contact Chelsea Hutton at huttonc@sonoma.edu.
Registration Link: https://docs.google.com/forms/d/e/1FAIpQLSfCDr-7CMdQetMIGMEjfkr-0xGVS55qEouhNfisfkkn503NNA/viewform
Goatlandia rescues farm animals who are in desperate need and provides them a safe, loving home through sanctuary or adoption. Volunteers can expect to interact with the resident goats and assist with cleaning their living spaces. To participate, you must register online by 12:00pm on Thursday, March 6, 2025 (spots are limited).Carpool to the volunteer site is provided.For any questions or accommodations please contact, aspevent9@sonoma.edu.
Registration Link: https://docs.google.com/forms/d/e/1FAIpQLSfCDr-7CMdQetMIGMEjfkr-0xGVS55qEouhNfisfkkn503NNA/viewform
Goatlandia rescues farm animals who are in desperate need and provides them a safe, loving home through sanctuary or adoption. Volunteers can expect to interact with the resident goats and assist with cleaning their living spaces. To participate, you must register online by 12:00pm on Thursday, March 6, 2025 (spots are limited).Carpool to the volunteer site is provided.For any questions or accommodations please contact, aspevent9@sonoma.edu.
Tickets: FREE
From the stunning copper façade right through the collection, San Francisco's de Young Museum is a journey into the world of contemporary art and design. The California Academy of Sciences is nearby, as is the Botanical Gardens, and of course the whole complex is surrounded by the beautiful Golden Gate Park. They are open until 4:30pm. With this ticket you will be able to gain entrance to the DeYoung museum as well as same-day general admission to the Legion of Honor. Please also note that this ticket does not include access to special exhibitions. Contact mo.phillips@sonoma.edu for more information. (2 VANS | 20 SEATS)
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
Buti yoga is a high-intensity fusion of yoga, cardio, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow. All this in one upbeat workout tones and sculpts the entire body and is suitable for all ages and levels. Sign up for your FREE class on the Rec Portal.
Tickets: $100 for Members, $200 for Non-Members
Got spring break plans? Join us on this fun filled road trip across the states of California & Utah as we visit and camp in multiple National parks! Experience it all from one of the lowest points and the extraordinary marvels of Death Valley. Register for this trip on Recportal.
Self-defense kickboxing classes can teach students techniques and skills to help them defend themselves in various situations. Kickboxing is considered one of the most effective martial arts for self-defense because it allows students to attack and defend themselves from a distance or in close quarters using their hands, knees, elbows, legs, and feet. Classes can also help students improve their overall fitness, including their strength, balance, coordination, speed, and reaction time. Sign up for your FREE class on the Rec Portal.
Join us to learn more about “Asteraceae in Isolation: Island Biogeography of the Largest Plant Family” from Lizzie Roeble, PhD Candidate, Faculty of Science and Engineering, Etienne group - Theoretical and Evolutionary Community Ecology, University of Groningen, Netherlands
Learn more about Lizzie's research at the University of Groningen: https://research.rug.nl/en/persons/lizzie-roeble
Hosted by Dr. Nathan Rank
Interested in finding out more CS info? Attend “Discovering Bias in Large Language Models (LLMs)” by Mehdi Bahrami, Principal Researcher, Fujitsu Research. Learn more here: https://cs.sonoma.edu/cs-colloquium
Take a mid day music break with Associated Students in Seawolf Plaza! Join us to celebrate Women's History Month by jamming out to music from iconic female artists and participating in engaging educational activities!. For any questions, please contact aspevent7@sonoma.edu
Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility. It requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing. Sign up for your FREE class on the Rec Portal.
A weekly support group designed to provide a safe and confidential space for SSU students who have lived experience within the wide spectrum of the LGBTQIA+ community. Co-create a supportive and affirming space, share common experiences, and deepen your self-understanding. All who have lived experience within the LGBTQIA+ community, including those questioning, are welcome. For more information please contact caps@sonoma.edu.
Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Relax your body with this much needed class for all. Sign up for your FREE class on the Rec Portal.
Did you reapply to live on campus for the 2025-2026 year? If so, it's time to take the next steps! Residents offered a space will select their room and have the option to select roommates. Take a look at the housing floor plans on the Housing Options page and make plans with your future roommates! For more info, visit the website.
This weekly group is designed to teach skills for managing symptoms associated with ADHD. We will discuss strategies for staying on top of academic demands while developing coping skills to help maintain focus. A formal ADHD diagnosis is not necessary for this group. For more information contact caps@sonoma.edu.
Are you struggling with family, social, or romantic relationships? This weekly group focuses on navigating the ups and downs of building and maintaining healthy, fulfilling, and close relationships. Members support each other in processing relational joys and difficulties in a safe and supportive environment. Please email caps@sonoma.edu to register for this group.
Learn to cook like a pro with Executive Chef Don Cortes! Learn how to make Chicken Biryani, and enjoy your creation, too!
What To Expect:
Cooking is more than just recipes and includes great techniques. In the Culinary Services classes, you will learn new techniques to help you in the kitchen all while having a hands-on experience in a fun environment. Cooking classes happen at Chef’s demo kitchen in The Kitchens and are led by Executive Chef Don Cortes.
Classes are free to the SSU community (students, staff, and faculty)
Sign ups open one month before the class date and will be posted on the Culinary website.
Classes are 1 hour unless otherwise noted
You will work at a station with provided ingredients and equipment
Hands-on classes are limited to 10 people
You will be standing, cooking, and working for most of the class
Please wear comfortable, closed-toe shoes and have long hair tied back
Cancellations
If you need to cancel for any reason, please let us know at least 48 hours in advance of the cooking class date by emailing culinary.services@sonoma.edu so we can try and find a participant to fill your spot.
Have Questions?
Contact Culinary Services for more information at culinary.services@sonoma.edu.
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. Sign up for your FREE class on the Rec Portal.
Buti yoga is a high-intensity fusion of yoga, cardio, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow. All this in one upbeat workout tones and sculpts the entire body and is suitable for all ages and levels. Sign up for your FREE class on the Rec Portal.
In addition to our regular shopping hours in Zinfandel Village Lobo’s Pantry is popping up in Seawolf Plaza! Stop by to grab a nutritious snack or speak with a CalFresh advisor to learn more about applying for CalFresh benefits. Eligible applicants may receive up to $292 per month for food. For any questions, please contact lobos.pantry@sonoma.edu.
Are you ready to swap till you drop?! Donate your pre-loved clothes and take home some new-to-you items. (Donations are not required to participate.) You can donate clothes starting February 24th to our donation bins located in Stevenson, Darwin, Student Center and the housing laundry rooms. For any questions, please contact aspevent8@sonoma.edu.
Self-defense kickboxing classes can teach students techniques and skills to help them defend themselves in various situations. Kickboxing is considered one of the most effective martial arts for self-defense because it allows students to attack and defend themselves from a distance or in close quarters using their hands, knees, elbows, legs, and feet. Classes can also help students improve their overall fitness, including their strength, balance, coordination, speed, and reaction time. Sign up for your FREE class on the Rec Portal.
Join us for a weekly community building and discussion space facilitated by a WOC clinician from CAPS. Share and be inspired by our collective stories as WOC SSU students. Connect, support, empower and share resources and kinship as we navigate the joys and challenges of our beautiful intersectional experiences. This group is for all Cis and Trans women, as well as non-binary SSU students who are comfortable in a space that centers on the experiences of women. For more information please contact caps@sonoma.edu.
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. Sign up for your FREE class on the Rec Portal.
Express your creativity and enjoy FREE refreshments from Panera at this casual paint night! All supplies provided. Must present SSU ID to participate. For any questions or accommodations, please contact atkinsm@sonoma.edu.
Stress Reduction class includes gentle yoga stretches and stress reduction techniques students can use in their daily life to help reduce stress and anxiety, and improve mental and physical health. This class is suitable for all ages and all levels. Are you feeling a little stressed but don't know what to do?..... Come join us to learn some stress reduction techniques to add to your tool kit! Sign up for your FREE class on the Rec Portal.
Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility. It requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing. Sign up for your FREE class on the Rec Portal.
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. Sign up for your FREE class on the Rec Portal.
Students, staff and faculty are invited to wear their SSU gear (including your Seawolf Living Merch) on Fridays to receive 20% off at Culinary Services venues (Sip, The Kitchens, Toast, Lobo’s)! This is an in-person discount only and excludes alcohol and cannot be used with any other promotion
Stress Reduction class includes gentle yoga stretches and stress reduction techniques students can use in their daily life to help reduce stress and anxiety, and improve mental and physical health. This class is suitable for all ages and all levels. Are you feeling a little stressed but don't know what to do?..... Come join us to learn some stress reduction techniques to add to your tool kit! Sign up for your FREE class on the Rec Portal.
68 teams, 3 weeks of action, 1 NCAA Champ! Pick your teams for each round. Pick the upsets or the favorites. The person with the most points wins! Sign ups close March 14. Games start March 20.
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
Our secret will be revealed shortly! For details and to enter, go to @seawolfliving on Instagram.
Students, staff and faculty are invited to wear their SSU gear (including your Seawolf Living Merch) on Fridays to receive 20% off at Culinary Services venues (Sip, The Kitchens, Toast, Lobo’s)! This is an in-person discount only and excludes alcohol and cannot be used with any other promotion
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
Buti yoga is a high-intensity fusion of yoga, cardio, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow. All this in one upbeat workout tones and sculpts the entire body and is suitable for all ages and levels. Sign up for your FREE class on the Rec Portal.
Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility. It requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing. Sign up for your FREE class on the Rec Portal.
A weekly support group designed to provide a safe and confidential space for SSU students who have lived experience within the wide spectrum of the LGBTQIA+ community. Co-create a supportive and affirming space, share common experiences, and deepen your self-understanding. All who have lived experience within the LGBTQIA+ community, including those questioning, are welcome. For more information please contact caps@sonoma.edu.
Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Relax your body with this much needed class for all. Sign up for your FREE class on the Rec Portal.
This weekly group is designed to teach skills for managing symptoms associated with ADHD. We will discuss strategies for staying on top of academic demands while developing coping skills to help maintain focus. A formal ADHD diagnosis is not necessary for this group. For more information contact caps@sonoma.edu.
Join us to watch a Lion Dance group performance and enjoy FREE dumplings (while supplies last). For any questions, please contact atkinsm@sonoma.edu.
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. Sign up for your FREE class on the Rec Portal.
Looking to test your knowledge? Join ASP for Tuesday Night Trivia on the last Tuesday of every month. Compete in teams of up to five members for a chance to win a prize! The March theme is music and the question topics are; Rock, K-Pop, Reggaeton, and Rap. Please present SSU Student ID to participate. For any questions or accommodations, please email aspevent7@sonoma.edu.
Tickets: $25 for Members, $50 for Non-Members
Enjoy all the outdoors has to offer by spending 3 fun filled days backpacking through lush green forests and taking in the ocean waves at Point Reyes National Seashore. This trip offers an opportunity to learn new things, experience the unique flora and fauna of Point Reyes and is a great step in getting outdoors and challenging yourself in an exciting new way! Register for this trip on Recportal.
Buti yoga is a high-intensity fusion of yoga, cardio, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow. All this in one upbeat workout tones and sculpts the entire body and is suitable for all ages and levels. Sign up for your FREE class on the Rec Portal.
What do a birdie and a shuttlecock have in common? Exactly. Sign-ups for Doubles Badminton close March 26. Game Day is March 28.
Think you can be the next Brock Purdy or Justin Jefferson? Can you bump, set, spike with the best of them? Sign-ups for 4v4 Flag Football and 6v6 Volleyball close March 26. Games start March 30.
Join us for a weekly community building and discussion space facilitated by a WOC clinician from CAPS. Share and be inspired by our collective stories as WOC SSU students. Connect, support, empower and share resources and kinship as we navigate the joys and challenges of our beautiful intersectional experiences. This group is for all Cis and Trans women, as well as non-binary SSU students who are comfortable in a space that centers on the experiences of women. For more information please contact caps@sonoma.edu.
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. Sign up for your FREE class on the Rec Portal.
Stress Reduction class includes gentle yoga stretches and stress reduction techniques students can use in their daily life to help reduce stress and anxiety, and improve mental and physical health. This class is suitable for all ages and all levels. Are you feeling a little stressed but don't know what to do?..... Come join us to learn some stress reduction techniques to add to your tool kit! Sign up for your FREE class on the Rec Portal.
Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility. It requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing. Sign up for your FREE class on the Rec Portal.
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. Sign up for your FREE class on the Rec Portal.
Students, staff and faculty are invited to wear their SSU gear (including your Seawolf Living Merch) on Fridays to receive 20% off at Culinary Services venues (Sip, The Kitchens, Toast, Lobo’s)! This is an in-person discount only and excludes alcohol and cannot be used with any other promotion
Stress Reduction class includes gentle yoga stretches and stress reduction techniques students can use in their daily life to help reduce stress and anxiety, and improve mental and physical health. This class is suitable for all ages and all levels. Are you feeling a little stressed but don't know what to do?..... Come join us to learn some stress reduction techniques to add to your tool kit! Sign up for your FREE class on the Rec Portal.
Join us for Self-Care Bingo! Relax, unwind, and play for self-care prizes while connecting with others who prioritize their well-being. For any questions, contact Chelsea Hutton at huttonc@sonoma.edu.
Hear ye! Hear ye! The SSU IMPROVAHOLICS are proud to present Ye Olde Prov! Join our royal court for some good old fashion jesting! With audience suggestions anything can happen!
Tickets: FREE
Join us as we do our monthly visit with local food vendors, at the farmers market in Santa Rosa! You can get fresh honey, fruit, veggies, homemade ice cream and more! Double your money with the Market Match program using your CalFresh (SNAP) and WIC benefits (bring your EBT card). That means that when you use $10 of CalFresh benefits, you can get another $10 worth of food. The return time for this trip is usually around 1:00 P.M. Contact mo.phillips@sonoma.edu for more information. (2 VANS | 20 SEATS)
Get creative at our Candle Craze event! Paint and decorate your own candles while enjoying a relaxing atmosphere. Light up your space with your unique creations! For any questions, contact Chelsea Hutton at huttonc@sonoma.edu.
Tickets: FREE to attend, Pay ½ price for a piece at the studio
Join us as we tap into our creative side. The pottery studio offers a relaxing setting to unplug, spend time with friends, and create a piece of art. You pay half the piece you paint, which ranges from $5-$50 (tiles, bowls, mugs etc..) and we pay for the other half (up to $50 piece/equivalent), and we’ll pick up the pieces. The expected return time is around 3 P.M. Save a few dollars for some Screaming Mimi's ice cream, they are right next door. Contact mo.phillips@sonoma.edu for more information. (2 VANS | 20 SEATS)
A weekly support group designed to provide a safe and confidential space for SSU students who have lived experience within the wide spectrum of the LGBTQIA+ community. Co-create a supportive and affirming space, share common experiences, and deepen your self-understanding. All who have lived experience within the LGBTQIA+ community, including those questioning, are welcome. For more information please contact caps@sonoma.edu.
This weekly group is designed to teach skills for managing symptoms associated with ADHD. We will discuss strategies for staying on top of academic demands while developing coping skills to help maintain focus. A formal ADHD diagnosis is not necessary for this group. For more information contact caps@sonoma.edu.
Get excited Noma Nation because new opportunities are right around the corner! Mark your calendars so that you don’t miss out on meeting great companies that offer jobs, internships, and more! This intimate setting allows for relationships to grow and connections to flourish!
This event has been canceled.
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. Sign up for your FREE class on the Rec Portal.
Our event is a meeting that goes twice a month on Tuesdays. We then meet and discuss topics, eat good, or celebrate historical figures.
Buti yoga is a high-intensity fusion of yoga, cardio, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow. All this in one upbeat workout tones and sculpts the entire body and is suitable for all ages and levels. Sign up for your FREE class on the Rec Portal.
Ready, set, go! Whether you run all the time or are just getting started on your running journey, this 5K event is a great way to meet people and get some exercise. Sign up by April 2. The event will take place on April 4.
Self-defense kickboxing classes can teach students techniques and skills to help them defend themselves in various situations. Kickboxing is considered one of the most effective martial arts for self-defense because it allows students to attack and defend themselves from a distance or in close quarters using their hands, knees, elbows, legs, and feet. Classes can also help students improve their overall fitness, including their strength, balance, coordination, speed, and reaction time. Sign up for your FREE class on the Rec Portal.
Join us for a weekly community building and discussion space facilitated by a WOC clinician from CAPS. Share and be inspired by our collective stories as WOC SSU students. Connect, support, empower and share resources and kinship as we navigate the joys and challenges of our beautiful intersectional experiences. This group is for all Cis and Trans women, as well as non-binary SSU students who are comfortable in a space that centers on the experiences of women. For more information please contact caps@sonoma.edu.
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. Sign up for your FREE class on the Rec Portal.
Associated Students invites you to perform (or watch) at our Open Mic Night Talent Showcase. From singing and karaoke to dancing and poetry, all acts are welcome! For any questions or accommodations, please email aspevent8@sonoma.edu.
Associated Students invites you to perform (or watch) at our outdoor Open Mic Night! Sing, dance, perform poetry, and more! FREE blankets will be available to attendees (while supplies last)! For any questions, please contact aspevent8@sonoma.edu.
Stress Reduction class includes gentle yoga stretches and stress reduction techniques students can use in their daily life to help reduce stress and anxiety, and improve mental and physical health. This class is suitable for all ages and all levels. Are you feeling a little stressed but don't know what to do?..... Come join us to learn some stress reduction techniques to add to your tool kit! Sign up for your FREE class on the Rec Portal.
Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility. It requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing. Sign up for your FREE class on the Rec Portal.
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. Sign up for your FREE class on the Rec Portal.
Students, staff and faculty are invited to wear their SSU gear (including your Seawolf Living Merch) on Fridays to receive 20% off at Culinary Services venues (Sip, The Kitchens, Toast, Lobo’s)! This is an in-person discount only and excludes alcohol and cannot be used with any other promotion
Registration Link: https://docs.google.com/forms/d/e/1FAIpQLSesNgPoh8flsMb8CdjPedUrbhpH8dnZaRL537QfAIAMhqnr1Q/viewform
Volunteer to help restore Copeland Creek on campus! Volunteers can expect to clean up the trail along Copeland Creek. FREE breakfast and T-shirts will be available for volunteers! To participate, you must register online by 12:00pm on Friday, April 4th, 2025. For any questions or accommodations, please contact aspevent9@sonoma.edu.
Stress Reduction class includes gentle yoga stretches and stress reduction techniques students can use in their daily life to help reduce stress and anxiety, and improve mental and physical health. This class is suitable for all ages and all levels. Are you feeling a little stressed but don't know what to do?..... Come join us to learn some stress reduction techniques to add to your tool kit! Sign up for your FREE class on the Rec Portal.
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
Sing your favorite Disney songs at our Disney Karaoke Night! Come dressed as your favorite character and let the magic begin. For any questions, contact Chelsea Hutton at huttonc@sonoma.edu.
Tickets: $33.00 /general; $26.40 /housing students; $16.50 /CAASE students
The California Academy of Sciences is a science museum—and scientific and educational institution—located in San Francisco's Golden Gate Park. Home to nearly 60,000 live animals, a star-studded 75-foot planetarium, and a lush rainforest inside a 4-story glass sphere, the California Academy of Sciences is a microcosm of our marvelous world—and no two visits are ever the same. They are open until 5pm, so check out the site for info on the displays, times or planetarium shows etc… so you get the best use of your time. Contact mo.phillips@sonoma.edu for more information. (2 VANS | 20 SEATS)
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
Tia Leah’s Neighborhood is a fun and engaging performance that incorporates movement, music, participation, and joy. Tia Leah and her band celebrate diversity and community through storytelling, song, and curiosity to help us think about how each individual impacts the world. Leah is a movement practitioner, medicine keeper, singer and songwriter, mami of two, and advocate for wellness justice.
Family Day runs from 12:30 – 5:00 with food trucks, workshops by local artists, and a variety of activities led by Sonoma State education students for children of all ages. Tia Leah‘s performance begins at 2 p.m. Play Marimba! will perform at 1:30 p.m. The full schedule of activities will be announced closer to the event date.
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
Join us for Art in Bloom! Create floral-inspired artwork while enjoying a lovely evening surrounded by creativity and friendship. For any questions, contact Chelsea Hutton at huttonc@sonoma.edu.
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
Buti yoga is a high-intensity fusion of yoga, cardio, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow. All this in one upbeat workout tones and sculpts the entire body and is suitable for all ages and levels. Sign up for your FREE class on the Rec Portal.
Self-defense kickboxing classes can teach students techniques and skills to help them defend themselves in various situations. Kickboxing is considered one of the most effective martial arts for self-defense because it allows students to attack and defend themselves from a distance or in close quarters using their hands, knees, elbows, legs, and feet. Classes can also help students improve their overall fitness, including their strength, balance, coordination, speed, and reaction time. Sign up for your FREE class on the Rec Portal.
Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility. It requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing. Sign up for your FREE class on the Rec Portal.
A weekly support group designed to provide a safe and confidential space for SSU students who have lived experience within the wide spectrum of the LGBTQIA+ community. Co-create a supportive and affirming space, share common experiences, and deepen your self-understanding. All who have lived experience within the LGBTQIA+ community, including those questioning, are welcome. For more information please contact caps@sonoma.edu.
Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Relax your body with this much needed class for all. Sign up for your FREE class on the Rec Portal.
This weekly group is designed to teach skills for managing symptoms associated with ADHD. We will discuss strategies for staying on top of academic demands while developing coping skills to help maintain focus. A formal ADHD diagnosis is not necessary for this group. For more information contact caps@sonoma.edu.
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. Sign up for your FREE class on the Rec Portal.
Buti yoga is a high-intensity fusion of yoga, cardio, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow. All this in one upbeat workout tones and sculpts the entire body and is suitable for all ages and levels. Sign up for your FREE class on the Rec Portal.
Tired of playing with yourself, come play with us! Enjoy this throwback to your favorite middle school game! The sign up deadline is April 9 and games start April 13. See you there!
Do you dominate the court? Prove it! Grab your friends and sign up for 3v3 Volleyball in this quick moving, fast paced 1-day tournament. Sign-ups for 3v3 Volleyball close April 9. Game day is April 11. Have fun, and make friends!
Self-defense kickboxing classes can teach students techniques and skills to help them defend themselves in various situations. Kickboxing is considered one of the most effective martial arts for self-defense because it allows students to attack and defend themselves from a distance or in close quarters using their hands, knees, elbows, legs, and feet. Classes can also help students improve their overall fitness, including their strength, balance, coordination, speed, and reaction time. Sign up for your FREE class on the Rec Portal.
Join us for a weekly community building and discussion space facilitated by a WOC clinician from CAPS. Share and be inspired by our collective stories as WOC SSU students. Connect, support, empower and share resources and kinship as we navigate the joys and challenges of our beautiful intersectional experiences. This group is for all Cis and Trans women, as well as non-binary SSU students who are comfortable in a space that centers on the experiences of women. For more information please contact caps@sonoma.edu.
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. Sign up for your FREE class on the Rec Portal.
Express your creativity and enjoy FREE refreshments from Panera at this casual paint night! All supplies provided. Must present SSU ID to participate. For any questions or accommodations, please contact atkinsm@sonoma.edu.
Stress Reduction class includes gentle yoga stretches and stress reduction techniques students can use in their daily life to help reduce stress and anxiety, and improve mental and physical health. This class is suitable for all ages and all levels. Are you feeling a little stressed but don't know what to do?..... Come join us to learn some stress reduction techniques to add to your tool kit! Sign up for your FREE class on the Rec Portal.
Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility. It requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing. Sign up for your FREE class on the Rec Portal.
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. Sign up for your FREE class on the Rec Portal.
Join Associated Students to play, win, and sip at this game night! Play a variety of board games like Sabobatoge, Exploding Kittens, Ticket to Ride and more. Winners of each game can enjoy a free boba tea drink! (While supplies last.) SSU ID is required to participate. For any questions or accommodations, please contact aspevent7@sonoma.edu.
Students, staff and faculty are invited to wear their SSU gear (including your Seawolf Living Merch) on Fridays to receive 20% off at Culinary Services venues (Sip, The Kitchens, Toast, Lobo’s)! This is an in-person discount only and excludes alcohol and cannot be used with any other promotion
Stress Reduction class includes gentle yoga stretches and stress reduction techniques students can use in their daily life to help reduce stress and anxiety, and improve mental and physical health. This class is suitable for all ages and all levels. Are you feeling a little stressed but don't know what to do?..... Come join us to learn some stress reduction techniques to add to your tool kit! Sign up for your FREE class on the Rec Portal.
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
Tickets: FREE
Join us as we do our monthly visit with local food vendors, at the farmers market in Santa Rosa! You can get fresh honey, fruit, veges, homemade ice cream and more! Double your money with the Market Match program using your CalFresh (SNAP) and WIC benefits (bring your EBT card). That means that when you use $10 of CalFresh benefits, you can get another $10 worth of food. The return time for this trip is usually around 1:00 P.M. Contact mo.phillips@sonoma.edu for more information. (2 VANS | 20 SEATS)
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
Get ready for some gooey fun at Slime Night! Make your own colorful slime and enjoy a night of creativity and laughs. For any questions, contact Chelsea Hutton at huttonc@sonoma.edu.
Tickets: $85 /general; $68 /housing students; $42.50 /CAASE students
Join us as we get out to the beautiful Chase Center to see Curry, Thompson, Paul and all the Warriors tear it up in the West, as they take on James Harden, Powell and the rest of the Clippers! The game time is 12:30pm. Please note, we leave a little early to make sure we get there in time and give you a few minutes to check out the Chase Center, get a snack and get to our seats! We most likely get home by about 5 P.M. Contact mo.phillips@sonoma.edu for more information.
Buti yoga is a high-intensity fusion of yoga, cardio, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow. All this in one upbeat workout tones and sculpts the entire body and is suitable for all ages and levels. Sign up for your FREE class on the Rec Portal.
Self-defense kickboxing classes can teach students techniques and skills to help them defend themselves in various situations. Kickboxing is considered one of the most effective martial arts for self-defense because it allows students to attack and defend themselves from a distance or in close quarters using their hands, knees, elbows, legs, and feet. Classes can also help students improve their overall fitness, including their strength, balance, coordination, speed, and reaction time. Sign up for your FREE class on the Rec Portal.
Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility. It requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing. Sign up for your FREE class on the Rec Portal.
Learn to cook like a pro with Executive Chef Don Cortes! Learn how to make Fresh Pasta Carbonara, and enjoy your creation, too!
What To Expect:
Cooking is more than just recipes and includes great techniques. In the Culinary Services classes, you will learn new techniques to help you in the kitchen all while having a hands-on experience in a fun environment. Cooking classes happen at Chef’s demo kitchen in The Kitchens and are led by Executive Chef Don Cortes.
Classes are free to the SSU community (students, staff, and faculty)
Sign ups open one month before the class date and will be posted on the Culinary website.
Classes are 1 hour unless otherwise noted
You will work at a station with provided ingredients and equipment
Hands-on classes are limited to 10 people
You will be standing, cooking, and working for most of the class
Please wear comfortable, closed-toe shoes and have long hair tied back
Cancellations
If you need to cancel for any reason, please let us know at least 48 hours in advance of the cooking class date by emailing culinary.services@sonoma.edu so we can try and find a participant to fill your spot.
Have Questions?
Contact Culinary Services for more information at culinary.services@sonoma.edu.
Group Fitness Class: Cycling with Jenna | 5:30PM - 6:30PM | Silver Strand Studio
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. Sign up for your FREE class on the Rec Portal.
A weekly support group designed to provide a safe and confidential space for SSU students who have lived experience within the wide spectrum of the LGBTQIA+ community. Co-create a supportive and affirming space, share common experiences, and deepen your self-understanding. All who have lived experience within the LGBTQIA+ community, including those questioning, are welcome. For more information please contact caps@sonoma.edu.
Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Relax your body with this much needed class for all. Sign up for your FREE class on the Rec Portal.
This weekly group is designed to teach skills for managing symptoms associated with ADHD. We will discuss strategies for staying on top of academic demands while developing coping skills to help maintain focus. A formal ADHD diagnosis is not necessary for this group. For more information contact caps@sonoma.edu.
Our event is a meeting that goes twice a month on Tuesdays. We then meet and discuss topics, eat good, or celebrate historical figures.
Buti yoga is a high-intensity fusion of yoga, cardio, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow. All this in one upbeat workout tones and sculpts the entire body and is suitable for all ages and levels. Sign up for your FREE class on the Rec Portal.
Tickets: $10 for Members, $20 for Non-Members
Looking to get outside and enjoy everything the outdoors has to offer? If the answer is yes then this hike may be just the thing for you! Enjoy spectacular views of rocky coast-line, forested hills, and the Pacific Ocean. What better way to spend your Saturday than out in nature taking in everything this wonderful hike has to offer? Register for this trip on Recportal.
Self-defense kickboxing classes can teach students techniques and skills to help them defend themselves in various situations. Kickboxing is considered one of the most effective martial arts for self-defense because it allows students to attack and defend themselves from a distance or in close quarters using their hands, knees, elbows, legs, and feet. Classes can also help students improve their overall fitness, including their strength, balance, coordination, speed, and reaction time. Sign up for your FREE class on the Rec Portal.
Join us for a weekly community building and discussion space facilitated by a WOC clinician from CAPS. Share and be inspired by our collective stories as WOC SSU students. Connect, support, empower and share resources and kinship as we navigate the joys and challenges of our beautiful intersectional experiences. This group is for all Cis and Trans women, as well as non-binary SSU students who are comfortable in a space that centers on the experiences of women. For more information please contact caps@sonoma.edu.
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. Sign up for your FREE class on the Rec Portal.
Stress Reduction class includes gentle yoga stretches and stress reduction techniques students can use in their daily life to help reduce stress and anxiety, and improve mental and physical health. This class is suitable for all ages and all levels. Are you feeling a little stressed but don't know what to do?..... Come join us to learn some stress reduction techniques to add to your tool kit! Sign up for your FREE class on the Rec Portal.
Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility. It requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing. Sign up for your FREE class on the Rec Portal.
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
Come view the graduating BFA students artwork and enjoy food and drinks. Please contact Claudia Molloy at molloy@sonoma.edu for more information.
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. Sign up for your FREE class on the Rec Portal.
Students, staff and faculty are invited to wear their SSU gear (including your Seawolf Living Merch) on Fridays to receive 20% off at Culinary Services venues (Sip, The Kitchens, Toast, Lobo’s)! This is an in-person discount only and excludes alcohol and cannot be used with any other promotion
Stress Reduction class includes gentle yoga stretches and stress reduction techniques students can use in their daily life to help reduce stress and anxiety, and improve mental and physical health. This class is suitable for all ages and all levels. Are you feeling a little stressed but don't know what to do?..... Come join us to learn some stress reduction techniques to add to your tool kit! Sign up for your FREE class on the Rec Portal.
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
Registration Link:
https://docs.google.com/forms/d/e/1FAIpQLSevymx0kF4To2BYykOgs4kJZxTWN-Xm12EGpQ9NBzUV6Rlagg/viewform
Join us for a day of service at a local soup kitchen that provides an average of 8,000 healthy meals per month to its visitors! Volunteers can expect to assist with meal prepping,organizing, and cleaning the kitchen. To participate, you must register online by 12:00 pm onThursday, April 17, 2025 (spots are limited). For any questions or accommodations, please contact aspevent9@sonoma.edu
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
Tickets: FREE
Have a free day and just want to relax and walk around the city for a bit? A nice break before Finals begin? Then join us for this FREE trip down to beautiful and historic Union Square. We usually return by about 5pm. For more information, contact mo.phillips@sonoma.edu (2 VANS | 20 SEATS)
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
Get colorful at Tie Dye Night! Bring your own white clothing and learn how to create vibrant tie-dye designs with friends. For any questions, contact Chelsea Hutton at huttonc@sonoma.edu.
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
Associated Students invites you to perform (or watch) at our Open Mic Night Talent Showcase. From singing and karaoke to dancing and poetry, all acts are welcome! For any questions or accommodations, please email aspevent8@sonoma.edu.
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. Sign up for your FREE class on the Rec Portal.
Application Link: https://docs.google.com/forms/d/e/1FAIpQLScerAtM1M0QH7vDurPO6L6_QHqWJk8LoC7jNZepxvYM4NW55Q/viewform?usp=sf_link
Applications to run in the 2025-2026 AS Student Body Elections are open! Learn more about what it means to run for an AS Executive officer or Senator position at an elections info session. For any questions, please contact dickson@sonoma.edu.
Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility. It requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing. Sign up for your FREE class on the Rec Portal.
Stress Reduction class includes gentle yoga stretches and stress reduction techniques students can use in their daily life to help reduce stress and anxiety, and improve mental and physical health. This class is suitable for all ages and all levels. Are you feeling a little stressed but don't know what to do?..... Come join us to learn some stress reduction techniques to add to your tool kit! Sign up for your FREE class on the Rec Portal.
Tickets: $29.50 /general; $23.60 /housing students; $14.75 /CAASE Students
Afrique En Cirque celebrates the resilience and spirit of African youth through a unique fusion of traditional arts. Led by Yamoussa Bangoura, a multidisciplinary artist hailing from Guinea, Afrique En Cirque transports you to the heart of Africa, where the beat of authentic djembes from Guinea sets the stage for a transformative cultural experience. A place where the diversity of traditional African arts is illuminated and combined with the melodious sound of the Kora and the virtuosity of a modern North American Circus performance.
Immerse yourself in a world where cirque becomes a form of storytelling, where every move is a testament to the cultural legacy passed down through generations. “Afrique En Cirque” is a testament to the power of artistic expression, where the dynamism of African youth takes center stage, leaving you enchanted and inspired by the strength, agility, and joy of life embodied in this extraordinary show. Please note that the showtime is 7:30pm, but we get there early to get parked, find seats and get settled. Contact mo.phillips@sonoma.edu for more information. (2 VANS | 20 SEATS)
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. Sign up for your FREE class on the Rec Portal.
We will be having the first meeting of the semester! At this meeting we will discuss our upcoming Scuba Club activities: tide pooling; ocean-themed craft night, and our upcoming Monterey Dive Trip! If you'd like to participate in any of these activities, please attend our first meeting so that we may gauge interest and funding needs. Our club is free and open to all, (even if you don't dive but just love the ocean). We are a community for those who love the ocean, want to learn to dive, or already can dive, and have activities for each of you to participate in.
In addition to our regular shopping hours in Zinfandel Village, Lobo’s Pantry is popping up in the Stevenson quad. We will be giving out free recipe bags including a printed recipe and other free snacks! CalFresh Advisors are also available on-site to help students apply for CalFresh benefits. Eligible applicants may receive up to $292 per month for food. For any questions, please contact lobos.pantry@sonoma.edu.
Self-defense kickboxing classes can teach students techniques and skills to help them defend themselves in various situations. Kickboxing is considered one of the most effective martial arts for self-defense because it allows students to attack and defend themselves from a distance or in close quarters using their hands, knees, elbows, legs, and feet. Classes can also help students improve their overall fitness, including their strength, balance, coordination, speed, and reaction time. Sign up for your FREE class on the Rec Portal.
Join us for a weekly community building and discussion space facilitated by a WOC clinician from CAPS. Share and be inspired by our collective stories as WOC SSU students. Connect, support, empower and share resources and kinship as we navigate the joys and challenges of our beautiful intersectional experiences. This group is for all Cis and Trans women, as well as non-binary SSU students who are comfortable in a space that centers on the experiences of women. For more information please contact caps@sonoma.edu.
Tickets: $10 for Members, $20 for Non-Members
Looking to get outside and enjoy everything the outdoors has to offer? If the answer is yes then this hike may be just the thing for you! This amazing hike is along the redwoods and offers spectacular views of the wonderful rushing streams. What better way to spend your Saturday than out in nature taking in everything this wonderful hike has to offer. Register for this trip on Recportal.
Buti yoga is a high-intensity fusion of yoga, cardio, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow. All this in one upbeat workout tones and sculpts the entire body and is suitable for all ages and levels. Sign up for your FREE class on the Rec Portal.
Our event is a meeting that goes twice a month on Tuesdays. We then meet and discuss topics, eat good, or celebrate historical figures.
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. Sign up for your FREE class on the Rec Portal.
Interested In A Movie Night? Watch this beloved throwback in The HUB! In collaboration with the Black Student Union (BSU). Snacks Provided. For more information please contact thehub@sonoma.edu
Are you struggling with family, social, or romantic relationships? This weekly group focuses on navigating the ups and downs of building and maintaining healthy, fulfilling, and close relationships. Members support each other in processing relational joys and difficulties in a safe and supportive environment. Please email caps@sonoma.edu to register for this group.
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
Application Link: https://docs.google.com/forms/d/e/1FAIpQLScerAtM1M0QH7vDurPO6L6_QHqWJk8LoC7jNZepxvYM4NW55Q/viewform?usp=sf_link
Applications to run in the 2025-2026 AS Student Body Elections are open! Learn more about what it means to run for an AS Executive officer or Senator position at an elections info session. For any questions, please contact dickson@sonoma.edu.
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
This weekly group is designed to teach skills for managing symptoms associated with ADHD. We will discuss strategies for staying on top of academic demands while developing coping skills to help maintain focus. A formal ADHD diagnosis is not necessary for this group. For more information contact caps@sonoma.edu.
Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Relax your body with this much needed class for all. Sign up for your FREE class on the Rec Portal.
A weekly support group designed to provide a safe and confidential space for SSU students who have lived experience within the wide spectrum of the LGBTQIA+ community. Co-create a supportive and affirming space, share common experiences, and deepen your self-understanding. All who have lived experience within the LGBTQIA+ community, including those questioning, are welcome. For more information please contact caps@sonoma.edu.
Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility. It requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing. Sign up for your FREE class on the Rec Portal.
Self-defense kickboxing classes can teach students techniques and skills to help them defend themselves in various situations. Kickboxing is considered one of the most effective martial arts for self-defense because it allows students to attack and defend themselves from a distance or in close quarters using their hands, knees, elbows, legs, and feet. Classes can also help students improve their overall fitness, including their strength, balance, coordination, speed, and reaction time. Sign up for your FREE class on the Rec Portal.
Buti yoga is a high-intensity fusion of yoga, cardio, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow. All this in one upbeat workout tones and sculpts the entire body and is suitable for all ages and levels. Sign up for your FREE class on the Rec Portal.
Unleash your creativity at our Mug Painting event! Personalize your own mug while enjoying snacks and chatting with friends. Your new favorite mug awaits! For any questions, contact Chelsea Hutton at huttonc@sonoma.edu.
Tickets: FREE
Nowhere in the world will you see a lunar new year parade with more gorgeous floats, elaborate costumes, ferocious lions, exploding firecrackers, and of course the newly crowned Miss Chinatown U.S.A. and her court. A crowd favorite is the spectacular 268 foot Golden Dragon ("Gum Lung"). It takes a team of over 100 men and women from the martial arts group, White Crane to carry this dragon throughout the streets of San Francisco.
Please note, the parade is at 5:00 P.M. but we need to get there early for parking, to find a good spot to eat, and watch the parade. The group does not need to stay together for this trip. Contact mo.phillips@sonoma.edu for more information. (2 VANS | 20 SEATS)
