Hand to Hand has offered self defense classes in the Bay Area for  thirty-seven years. Drawing on this experience, our self defense workshops teach a range of skills: students learn how to assess potentially unsafe situations, recognize signs of escalation, and practice techniques that interrupt harassment, intimidation, and violence. We teach verbal, physical, and emotional strategies that empower women so they can make appropriate choices and create more options for themselves. The workshop includes boundary setting scenarios, conflict resolution exercises, role plays, and physical techniques. You will leave feeling and empowered and resourceful. For more information, go to Hand to Hand website: http://handtohandkajukenbo.com