To register for this workshop contact CAPS at 707-664-2153 or email caps@sonoma.edu

Join a confidential, supportive space for SSU students to share their lived experience within the body. In this 8-week workshop series, we will utilize The Body Positive model and integrate mindfulness, self-compassion, and community building to cultivate whole body wisdom. Together, we will cover the five core competencies from The Body Positive: reclaiming health, practicing intuitive self-care, cultivating self-love, declaring your own authentic beauty, and building community.  All bodies are encouraged and  welcomed to join.