Gratitude Journaling For Beginners
“I’m going to start journaling.”
We’ve all said this statement a time or two. Maybe it was your New Year’s resolution or you promised you would devote your Sunday evenings to jotting down a few things that you’re thankful for. Whatever it may be, journaling is a great practice to implement into daily life in order to reflect on what is happening and how you may be feeling. The question is, “where should I even begin?” That’s what we’re here to help YOU with!
What Is Gratitude Journaling?
Before you start journaling, it is important to understand what you are trying to accomplish through pouring your thoughts onto paper. Gratitude journaling is taking the time to right down things you’re thankful for, and looking at all of the positive things in life. Gratitude journaling helps you appreciate day to day life more, and brings happiness to your overall well-being. Are you in? If so, let’s get started!
What Do I Write About?
Being students, we are used to following assignments with a clear outline and rubric. Therefore, writing freely in a journal can seem difficult for beginners when you aren’t sure what to write about. Take just 5 minutes out of your day to answer a few of the prompts below. You may be surprised where your answers wander!
List 10 things that you love about yourself.
Today, I am grateful for…
Where do I want to be in the next 5 years?
If you needed to smile, what would you do? Why?
What is a family tradition that you value? Why?
List 10 things that make you happy.
What is one goal you think everyone should aspire to achieve? Why?
Write about a happy memory.
What is a possession that makes your life easier?
When Should I Journal?
Between school, work, extracurriculars, and self care, it can be hard to find time out of your day to sit with your thoughts and reflect on life. Although there is no right time to journal, researchers have found that starting your day with gratitude journaling can boost your mood and set a positive tone for your whole day!
Let’s Get Started!
It’s time to find the perfect journal for YOU! Click on these favorites that you can buy on Amazon, Barnes & Noble, or the University Store. If you’re looking for something more simplistic, a plain notebook will also get the job done!
Start Where You Are
The Five Minute Journal
52 Lists For Happiness
Gratitude: A Journal
Denik Embroidered Journal
I’m Grateful Every Day
Start gratitude journaling today, and appreciate the little things in life!