Find An At-Home Workout You LOVE

Grab your water bottle, put on your tennis shoes and find a spot in your home to break a sweat and have fun while doing it! Working out at home doesn’t have to be boring; in fact, by switching up your workout routine from yoga to HIIT, or kickboxing to pilates, you will enjoy working out from home. Try out one the videos below for an enjoyable workout; there’s something for everyone!

Yoga

Stretching Is Good For The Soul

Take the time to truly relax and center your mind with Yoga With Adriene. Work on your breathing techniques and flexibility by trying one of Adriene’s popular Youtube workouts right in your bedroom! With morning flow videos, deep stretching, and options for all levels of experience, you’re sure to feel peace and satisfaction when you do yoga with Adriene!

Tabata

Dance It Out

Looking for a fun way to burn some calories right in your home? I’ve got just what you need! Tabata is a form of interval training with high impact cardio, quick breaks, and dancing? The beauty of Tabata is time flies by with the upbeat music and unique exercises each round!

Kickboxing

Yes, You Can Do It At Home!

You don’t need a punching bag or gloves for kickboxing, you can do it from home! Work on your form and tone your muscles by following along with FightCamp on Youtube. These experts teach everything from the basics of kickboxing for beginners, to technique building for those who are more experienced.

Pilates

The Best Of Both Worlds: Strength & Flexibility

Move With Nicole today! All you need is an open space, some water, and YOU. Pilates is a great option if you’re looking to slow down, breathe, and strengthen your body. Move With Nicole has videos for all skill levels and time durations for a quick and effective workout for everyone!

HIIT Cardio

Challenging, But Oh So Worth It!

You don’t have to go for a run or hop on a bike to burn calories; you can break a sweat right at home! There are many high intensity interval training (HIIT) videos on Youtube that give step by step instructions on routines that will boost your heart rate and your mood!

Be active, stay hydrated, and try something new today! Which workout will you be pressing play on?