5 Summer Self Care Tips
As the seasons change, so do the ways that we take care of ourselves. In the winter we may snuggle up with a blanket and our favorite tea, but during summer our self care habits look much different. We’re here to give you 5 tips to prioritizing self care in the summer season; let’s check it out!
Tip #1: Spend Your Mornings Outdoors
What better way to start the day than by stepping into the fresh morning air. We urge you to drink your cup of coffee or write in your morning journal outside and appreciate the warm weather this summer!
Tip #2: Enjoy Fresh Fruits and Veggies!
Take advantage of fresh produce this summer! Pick up fresh lemons for your iced tea, watermelon for a poolside snack, or crunchy green beans from a local farmers market or grocery store.
Tip #3: Check Your Social Battery Often
In order to take care of yourself during summer break, make sure that you aren’t overloading yourself with social plans. Remember that it’s okay to turn down a trip to the beach or dinner with a friend in order to keep your social battery charged!
Tip #4: Switch Up Your Workout Routine
Whether it’s a cycling class that your school schedule never allowed time for, or an outdoor walk with a friend, switch up your exercise routine. Move your body in ways that make you feel rejuvenated and refreshed!
Tip #5: Go Tech Free!
Put down your phone, close your laptop and step allow yourself to live in the moment this summer. Technology can cause unwanted stress and anxiety, so do yourself a favor and unplug as much as possible.
Remember to take time for yourself and implement self care into your daily summer routine!