This group is designed to teach skills for managing symptoms associated with ADHD. We will discuss strategies for staying on top of academic demands while developing coping skills to help maintain focus. A formal ADHD diagnosis is not necessary for this group. The main topics of conversation concern organization and maintaining motivation to complete assignments (whether school or life related) so this group can be a great space for anyone struggling to stay on top of their academic schedule. 

A Drop-In Group only requires students to e-mail CAPS for the Zoom link. The groups meet once a week and will be offered for the duration of the semester if students are attending. Drop-in groups are more flexible for folks to come and go from the group as their time/interest allows

For the Zoom link, or more information about the group, please email caps@sonoma.edu.