In this group, you will learn how to engage in mindfulness and self-compassion. Come experience a variety of self-care and mindfulness practices to enhance well-being, feel more centered in the face of difficult situations, and cope with anxiety, stress, and challenging emotions. Find new ways to not just manage overwhelming emotions but to also honor and accept them!

A Drop-In Group only requires students to e-mail CAPS for the Zoom link. The groups meet once a week and will be offered for the duration of the semester if students are attending. Drop-in groups are more flexible for folx to come and go from the group as their time/interest allows. 



For Zoom Link, or to get more information, contact caps@sonoma.edu