Join Dr. Andy Wallace, Professor and Chair of the SSU Philosophy Department, and SEIE for a free "Pop-up" Self Care interactive workshop on mindfulness and compassion training.
During this 30 minute virtual session, Dr. Wallace will provide you with a short discussion and then guide you through breathing practices, visualization, and meditation. You will leave the class feeling refreshed, calmer, and learn techniques that will help you manage stress in a healthy way.
Be Well Seawolves!