This group is for current student athletes attending SSU. It is being offered to allow space for discussion of varying issues that affect student athletes everyday. Topics discussed will include maintaining motivation for practice, how to manage anxiety related to COVID-19  and training, self-care for athletes, sleep concerns, and how to balance athletics and school. Come learn some useful skills and information about how to keep yourself in the best mental and physical shape!

Email us at: caps@sonoma.edu or call: (707) 664-2153 to get started or for more information about our offerings!