Celosia Arcadia is a Holistic Health Educator and Energy Alignment Practitioner, who teaches in the KIN Dept. She helps people to integrate body-mind skills and tools for personal growth, transformation and self-realization. Meditation-through-movement and breathing help develop inner resources for deep trust in one's Higher Self and knowing God/the Divine within. Each meeting will start with a seated guided meditation and will open up into a short talk, sharing and exercises that you can take away to put into practice in your personal life. We will explore self-trust, inner knowing, and respect for our unique life journey. For more information, reach out to Celosia at arcadia@sonoma.edu