This limited series workshop is for current student athletes attending SSU. It is being offered to allow space for discussion of varying issues that affect student athletes every day. Topics discussed will include maintaining motivation for practice, how to manage anxiety related to COVID-19 and training, self-care for athletes, sleep concerns, and how to balance athletics and school. Come learn some useful skills and information about how to keep yourself in the best mental and physical shape! 

Please email: caps@sonoma.edu or call CAPS: (707) 664-2153 to register.