A 6-session workshop series based on Mindful Self-Compassion, every Monday from April 5th to May 10th) Join us to build coping skills and self-compassion during these tough times. You will learn and experience mindfulness and self-compassion practices for dealing with difficult emotions, navigating challenging relationships, and softening your inner critic.

Email: caps@sonoma.edu or call CAPS: (707) 664-2153 for more information.