Join us for virtual game nights every Friday at 8pm. Games could include Bingo, trivia nites, win, lose or draw, and more. These events are designed to help you connect with others who may have similar interests!
We are Join Us Making Progress (JUMP) which is the community service branch of Associated Students. Our role within this organization is to provide students with various volunteer opportunities within Sonoma County and on campus. For this presentation, we will be doing a run-through of our organization by talking about our previous and current operations. Our main goal is to be able to highlight the importance of wellness through service within our own personal experiences and branching out on why this is crucial for students as well.
Equip, empower and educate women to protect themselves. To teach empowerment and healing to those affected by assault. Be a WARRIOR not a victim! For more information contact: protectanddefend911@gmail.com
What is Reiki? How does it work? How can it help you relax and relieve stress, pain, and anxiety? Discover the science and spirituality of Reiki as a holistic wellness technique and lifestyle. Several local Reiki Masters will introduce traditional Reiki, several variations, and the medical research. You will also have the opportunity to experience Reiki. Songbird Community Healing Center in downtown Cotati provides services and products to help you be healthy in body, mind, and spirit. We can help relieve stress, trauma, depression, and pain. Songbird is a supportive community with affordable services such as tarot, angel card readings, energy healing, sound healing, and crystal healing. Our gift store Stones Throw sells crystals, tarot cards, incense and sage, along with local aromatherapy blends, wellness teas, jewelry, art, and more.
For more Information, contact info@songbirdcenter.org
Tonight is just about having some fun with Pictionary. Pictionary is A fun game for families, roommates and friends you haven’t met yet! Pictionary is a drawing game where one person draws and other players try to guess what is being drawn. Join us as laughter really is the best medicine!!! For more info, contact mo.phillips@sonoma.edu
The CalFresh Outreach Team is here to assist any Sonoma State students in verifying their eligibility for CalFresh and helping them submit complete applications. Our team of advisors are here to make your CalFresh application as successful as possible to help alleviate food insecurity! In our presentation, we will describe what CalFresh is, what you need to qualify, and how we can serve you. For more information, contact l.castro@sonoma.edu
This zoom room will focus on peeps who might need some help de-stressing in the midst of all the chaos and noise. Join us as we talk about what our stressors are, how to manage them and we might make a few connections as well. For more information, contact mo.phillips@sonoma.edu
Come spill the tea with CAPS! Ask us questions about our services or self-help techniques and get some feedback from our staff clinicians! Our purpose is to support student mental health and wellbeing. To accomplish this, we offer short-term individual and group counseling, workshops, crisis intervention services, consultation, referral, training, and outreach. All currently enrolled students who pay the mental health fee (a mandatory campus fee paid at registration) are eligible for our services. There are no additional charges for our services. For more information, contact caps@sonoma.edu
The CalFresh Outreach Team is here to assist any Sonoma State students in verifying their eligibility for CalFresh and helping them submit complete applications. Our team of advisors are here to make your CalFresh application as successful as possible to help alleviate food insecurity! In our presentation, we will describe what CalFresh is, what you need to qualify, and how we can serve you. For more information, contact l.castro@sonoma.edu
We are Join Us Making Progress (JUMP) which is the community service branch of Associated Students. Our role within this organization is to provide students with various volunteer opportunities within Sonoma County and on campus. For this presentation, we will be doing a run-through of our organization by talking about our previous and current operations. Our main goal is to be able to highlight the importance of wellness through service within our own personal experiences and branching out on why this is crucial for students as well.
Equip, empower and educate women to protect themselves. To teach empowerment and healing to those affected by assault. Be a WARRIOR not a victim! For more information contact: protectanddefend911@gmail.com
Our purpose is to support student mental health and wellbeing. To accomplish this, we offer short-term individual and group counseling, workshops, crisis intervention services, consultation, referral, training, and outreach. All currently enrolled students who pay the mental health fee (a mandatory campus fee paid at registration) are eligible for our services. There are no additional charges for our services. For more information contact, caps@sonoma.edu
We will discuss healthy relationships and do a meditation to call in our ideal selves and partners!
Maddie is a Trauma Recovery Coach, Yoga Instructor and Spiritual Wellness Guide. For more information about this event, contact maddiemmackey@gmail.com
Explore the history and personal transformation process related to the making of mandalas. Gain personal insight by creating your own mandala with a step by step process. Use this tool to discover, envision, and help heal aspects of your life by choosing your own shapes, colors, and powerful symbols. Providing holistic health and wellness counseling using the creative process. No artistic skills necessary. BRING: drawing paper, compass, pencil, colored pencils. For more information, contact, lissamasters444@gmail.com
An all levels class which emphasizes postures & breathing practices that help to support digestive health. You will need a Yoga mat, blanket. We offer Yoga & wellness classes as a way to help support those who are experiencing
imbalances. For more information contact, centerforvitalliving.cotati@gmail.com
Zoom Passcode: 241747
This zoom room will focus on peeps who might need some help de-stressing in the midst of all the chaos and noise. Join us as we talk about what our stressors are, how to manage them and we might make a few connections as well. For more information, contact mo.phillips@sonoma.edu
The Recreation Center was built in 2004 after students passed a referendum to use student fees to build the amazing Rec Center! Campus Recreation welcomes all Sonoma State University students, faculty, staff, community members, and visitors to enjoy the facility, programs, and services. For more information contact, Ryan.fitzpatrick@sonoma.edu
Our purpose is to support student mental health and wellbeing. To accomplish this, we offer short-term individual and group counseling, workshops, crisis intervention services, consultation, referral, training, and outreach. For more information contact, browningm@sonoma.edu
We are, Join Us Making Progress (JUMP) which is the community service branch of Associated Students. Our role within this organization is to provide students with various volunteer and service opportunities within Sonoma County and on campus. For this presentation we will be doing a run through of our organization by talking about our previous and current operations. Our main goal is to be able to highlight the importance of wellness through service within our own personal experiences and branching out on why this is crucial for students as well. For more information, conthttps://sonomastate.zoom.us/j/8095619421act ashumsvc@sonoma.edu
Join us to learn a simple and mindful way to extend compassion and loving-kindness towards yourself and others. This is also an opportunity to learn about the services of Counseling & Psychological Services. We provide a variety of psychological services to student, including individual and group therapy, workshops, drop-in groups, crisis services, and consultation. Students may call 707-664-2153 to schedule an appointment during our phone hours (Monday through Friday 9 AM to noon, or 1 PM to 4 PM), or to reach our 24/7 counseling services line.
For more information, contact wisei@sonoma.edu
Zoom Passcode: 866095
Explore the history and personal transformation process related to the making of mandalas. Gain personal insight by creating your own mandala with a step by step process. Use this tool to discover, envision, and help heal aspects of your life by choosing your own shapes, colors, and powerful symbols. BRING:
drawing paper
compass
pencil
colored pencils
Providing holistic health and wellness counseling using the creative process. No artistic skills necessary. For more information, contact, lissamasters444@gmail.com
We offer Yoga & wellness classes as a way to help support those who are experiencing imbalances. For more information contact, centerforvitalliving.cotati@gmail.com.
Zoom Passcode: 576875
