The Chamber Music Society of Lincoln Center (CMSLC) has been capturing performances in HD video and sound for many years. Because this material is of such high quality – both artistically and technically – it represents a unique collection for chamber music lovers. CMS Front Row: National is a series of programs, expertly curated by CMS co-Artistic Directors David Finckel and Wu Han, to celebrate chamber music at its finest. Pianist Gilbert Kalish leads a program featuring soprano Lisette Oropesa

Students, to get your FREE ticket, go to tickets@sonoma.edu and enter the code SSUStudent

For all others, the show is $10 at the same link.

Do you have a favorite craft or hobby that you haven't had much time for? Let's get together to share in the arts or crafts of your choosing! Maybe you're getting into the holiday spirit and want to make decorations. Or maybe you have a coloring book you've been working through. Whatever you choose to bring, let's enjoy some stress free arts & crafts! Here are some ideas for inspiration! https://www.goodhousekeeping.com/home/craft-ideas/g32336151/adult-craft-ideas/

There were some students who had exams, but they’d rather be playing BINGO! Come on and take a study break! Who doesn’t love a good BINGO game?! I will have some warm prizes for this one, so join us if you can. Contact mo.phillips@sonoma.edu for more info:) Check out our other Stress Free Zone events and activities at Seawolfliving.com under Virtual Events.

Come enter a no pressure zone where you can take a moment to relax your body and mind. Using guided relaxation exercises and adaptations for any body type, CAPS offers a space to unwind and recharge. No registration necessary. Open to currently registered SSU students only.

It’s not Hanukkah without a game of dreidel. It is so much fun to play and it’s an easy game to teach to others. It’s not a Chanukah party with out someone chanting “gimmel, gimmel”. So get your latkes cooking, light your menorah, find some gelt, and let’s play. Printable Instructions: https://everydayjewishmom.com/2019/11/30/how-to-play-dreidel-printable/

Since I can’t spend much time in the Student Involvement office this year, I thought I’d live vicariously through the folks on The Office. Think you have what it takes to beat me in The Office Trivia Nite? Bring it! Check out our other Stress Free Zone events and activities at Seawolfliving.com under Virtual Events.

The stress of these times can bring up a lot of feelings. Join us to learn how to navigate challenging emotions mindfully and with self-compassion. This session is with Dr. Irene Wise. For more info about CAPS or about this session, go to caps@sonoma.edu. Check out our other Stress Free Zone events and activities at Seawolfliving.com under Virtual Events.

There were some students who had exams, but they’d rather be playing BINGO! Come on and take a study break! Who doesn’t love a good BINGO game?! I will have some warm prizes for this one, so join us if you can. If not, join us on Thursday then! Contact mo.phillips@sonoma.edu for more info:) Check out our other Stress Free Zone events and activities at Seawolfliving.com under Virtual Events.

Come join CAPS in a brief guided meditation for deep breathing! Deep breathing is a great way to engage in stress relief and self-care.

Who doesn’t love a good round of trivia and with all this free time at home, i am guessing that some of you have been filling your time with movies, tv shows etc..... Well then, this trivia nite is for you!!!! I will have some warm prizes for this one, so take a study break and join us!

Learn a relaxation technique and set a self-care intention to help you get through finals!

Looking to find a destressor from finals? Join the DREAM Center's Undocu-Care Group for an undocu-safe and confidential space to watch the Undocumented Tales show in community with peers. The series follows the journey of Fernando, an undocumented queer immigrant from Mexico living in the U.S. Fernando's story is one that is rarely told in the broader immigrant and LGBTQ communities, and one that is almost never told in mainstream media. Open to currently registered students only.

Coffee talks are for us to come together despite the distance we now face. For this special edition, we will be sharing some study tips for finals and taking a break to practice self-care through the arts. So, grab your unfinished art projects, your art supplies, or anything creative (such as makeup, journaling, videography, etc)! This space is yours, safe, and confidential. Let’s get creative!

When the days grew colder and the nights grew longer, people of ancient times would light candles and gather round fires to lure back the sun. They would bring out their stores of food and enjoy feasting and festivities. Dances were danced and songs were sung and all would delight in decorating their homes. We wanted to share a little bit about the Winter Solstice/Yule Traditions and Symbols. Decorations for A Magical Yule Winter Solstice Holiday Tree : https://www.youtube.com/watch?v=Vg5j38Bw-wM