Join Ryan Walsh as he shares and discusses wellness and self-care strategies. Ryan has worked at the Rec Center since 2015. He is very passionate about mental health and holistic wellness. Ryan has recreation experience at UC Davis, Clemson, SSU and Hawaii Pacific University.
Join Campus Recreation on Instagram for Wellness Wednesday (@SSUCampusRec).
Topic: Full Body Tabata
Instructor: Taylor
Need a break from Zoom classes? Try this High Intensity Interval Training session to get your body moving!
Join Campus Recreation on Instagram for Wellness Wednesday (@SSUCampusRec).
Topic: Foam Roling
Instructor: Evan
Foam rolling is the newest and best way to increase blood flow all over the body especially pre and post workouts. Join in to see the simple yet very effective rolling techniques to help you out!
Join Campus Recreation on Instagram for Wellness Wednesday (@SSUCampusRec).
Topic: Full Body Deck of Cards
Instructor: Taylor
Who knew you could use playing cards to exercise? Grab a deck and some space to move for this full body workout!
Join Campus Recreation on Instagram for Wellness Wednesday (@SSUCampusRec).
Topic: Full Body Circuit
Instructor: Taylor
Grab a few textbooks, some space to move, and your phone timer for this full body circuit.
Join Campus Recreation on Instagram for Wellness Wednesday (@SSUCampusRec).
Evan from Campus Recreation will be hosting why stretching is important to keep the body flexible and healthy, physically and mentally. Fundamental stretches will be shared and demomstrated to help with this.
Hosted by Campus Recreation and InMotion
