Soak in the sunshine with the new Drink Of The Month, the Strawberry Sunrise! Only available during March only, try it before it’s too late!
It's your lucky day! Stop by SIP to try our brand new drink special, the Lucky Charm Frappuccino.
Looking for a fun summer job? Come work with us at Culinary Services! Student employees can work up to 40 hours per week and the starting pay is $18.75 (as of June 1) this summer!
Spend the summer with us! We're hiring Summer Conference Assistants. Positions include event operations, cellars information desk, and housekeeping. Earn $18.75 an hour as of June 1. Apply by 4/28 on Handshake!
It's study time, and we have just what you need to stay focused! Seawolf Living is giving away a pair of Beats Headphones to help you block out distractions the week of March 24-28. For details and to enter, go to @seawolfliving on Instagram.
A FREE fitness and wellness challenge created for YOU! Maximize your completed challenges to increase your chances of winning a prize.
Sign up on RecPortal from March 24-April 11.
The Challenge will run from March 31-May 2.
Track your challenges each day and be honest about your results. Download, print, or save your weekly challenge.
If you complete a single challenge for at least 3 out of 5 days, you will receive 1 point for that challenge.
If you complete a challenge for all 5 days that week, you will get a bonus point for that challenge.
At the end of each week, email your completed challenge sheet to fitness@sonoma.edu. We will track all participants and send out weekly updates.
Receive an added bonus point for posting something you did on Instagram and tagging or mentioning @ssucampusrec.
All participants will win lower blood pressure, increased cardiovascular endurance, a healthier body, and oh yeah some prizes.
Grand prizes: Top 10% of participants will be entered into a raffle to win multiple $25 Wolfbucks gift card.
The top 20% of participants will be entered into a raffle to win multiple Campus Rec workout bundles.
Make the most of your summer with Sonoma State University's Summer Session! Whether you're looking to get ahead, catch up, or explore new subjects, SSU offers a variety of summer courses designed to fit your academic goals and schedule.
With online and on-campus options, you can continue your education while balancing work, internships, or travel. Choose from multiple sessions:
12-Week Session: May 27 – August 15
4-Week Session 1: May 27 – June 20
4-Week Session 2: June 23 – July 18
4-Week Session 3: July 21 – August 15
Learn more and register on MySSU!
Please note that registration is open through the start date of each session.
This weekly group is designed to teach skills for managing symptoms associated with ADHD. We will discuss strategies for staying on top of academic demands while developing coping skills to help maintain focus. A formal ADHD diagnosis is not necessary for this group. For more information contact caps@sonoma.edu.
Join us to watch a Lion Dance group performance and enjoy FREE dumplings (while supplies last). For any questions, please contact atkinsm@sonoma.edu.
Are you struggling with family, social, or romantic relationships? This weekly group focuses on navigating the ups and downs of building and maintaining healthy, fulfilling, and close relationships. Members support each other in processing relational joys and difficulties in a safe and supportive environment. Please email caps@sonoma.edu to register for this group.
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. Sign up for your FREE class on the Rec Portal.
Looking to test your knowledge? Join ASP for Tuesday Night Trivia on the last Tuesday of every month. Compete in teams of up to five members for a chance to win a prize! The March theme is music and the question topics are; Rock, K-Pop, Reggaeton, and Rap. Please present SSU Student ID to participate. For any questions or accommodations, please email aspevent7@sonoma.edu.
Tickets: $25 for Members, $50 for Non-Members
Enjoy all the outdoors has to offer by spending 3 fun filled days backpacking through lush green forests and taking in the ocean waves at Point Reyes National Seashore. This trip offers an opportunity to learn new things, experience the unique flora and fauna of Point Reyes and is a great step in getting outdoors and challenging yourself in an exciting new way! Register for this trip on Recportal.
Buti yoga is a high-intensity fusion of yoga, cardio, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow. All this in one upbeat workout tones and sculpts the entire body and is suitable for all ages and levels. Sign up for your FREE class on the Rec Portal.
What do a birdie and a shuttlecock have in common? Exactly. Sign-ups for Doubles Badminton close March 26. Game Day is March 28.
Think you can be the next Brock Purdy or Justin Jefferson? Can you bump, set, spike with the best of them? Sign-ups for 4v4 Flag Football and 6v6 Volleyball close March 26. Games start March 30.
In addition to our regular shopping hours in Zinfandel Village Lobo’s Pantry is popping up in Seawolf Plaza! Stop by to grab a nutritious snack or speak with a CalFresh advisor to learn more about applying for CalFresh benefits. Eligible applicants may receive up to $292 per month for food. For any questions, please contact lobos.pantry@sonoma.edu.
Are you ready to swap till you drop?! Donate your pre-loved clothes and take home some new-to-you items. (Donations are not required to participate.) You can donate clothes ahead of time to our donation bins located in Stevenson, Darwin, Student Center and the housing laundry rooms. For any questions, please contact aspevent8@sonoma.edu.
Join us for a weekly community building and discussion space facilitated by a WOC clinician from CAPS. Share and be inspired by our collective stories as WOC SSU students. Connect, support, empower and share resources and kinship as we navigate the joys and challenges of our beautiful intersectional experiences. This group is for all Cis and Trans women, as well as non-binary SSU students who are comfortable in a space that centers on the experiences of women. For more information please contact caps@sonoma.edu.
Using Data Science to Feed Our Communities | Mikahl Banwarth-Kuhn, California State University, East Bay
Food deserts are places where it's hard to find healthy food because there aren't enough grocery stores or the food is too expensive. Learn how data science tools can help us figure out where these areas are, who they affect the most, and come up with ways to bring healthy food to these communities.
(Zoom will open at approximately 3:45 PM on Wednesdays.)
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. Sign up for your FREE class on the Rec Portal.
Summer Bridge 2025 is currently recruiting students to apply to become a Summer Bridge Leader! Any SSU student interested in working with incoming first-year students and strengthening their leadership skills are encouraged to apply. Attend the Summer Bridge Leader information session to learn more about Summer Bridge.
Stress Reduction class includes gentle yoga stretches and stress reduction techniques students can use in their daily life to help reduce stress and anxiety, and improve mental and physical health. This class is suitable for all ages and all levels. Are you feeling a little stressed but don't know what to do?..... Come join us to learn some stress reduction techniques to add to your tool kit! Sign up for your FREE class on the Rec Portal.
We are thrilled to invite you to a special event celebrating women who inspire, and have impactful conversations about it! Join us in the afternoon and where the HUB team will be handing out real, beautiful flowers to each guest. Share the joy of receiving and giving flowers, a simple but powerful gesture of kindness and appreciation.
Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility. It requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing. Sign up for your FREE class on the Rec Portal.
This group provides an ongoing healing space for those grieving a loved one or those who have experienced a significant loss. Members will be a part of a community that will facilitate moving through the grief process by sharing experiences and building empathy and mutual support. Please email caps@sonoma.edu to register for this group.
This event will feature a presentation by Positive Images, focusing on gender-affirming care. The HUB will provide free resources to help individuals feel more comfortable and confident in their bodies, including binders, clothes, jewelry, and makeup. It’s an opportunity for attendees to access support, learn more about gender-affirming care, and receive items that help them express their authentic selves.
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. Sign up for your FREE class on the Rec Portal.
Join us for an unforgettable evening of fun, laughter, and creativity in Seawolf Plaza! Make memories with friends old and new through the photo booth, crafts, games and s’mores! Check in with your SSU ID. For any questions, please contact aspevent12@sonoma.edu
Students, staff and faculty are invited to wear their SSU gear (including your Seawolf Living Merch) on Fridays to receive 20% off at Culinary Services venues (Sip, The Kitchens, Toast, Lobo’s)! This is an in-person discount only and excludes alcohol and cannot be used with any other promotion
Stress Reduction class includes gentle yoga stretches and stress reduction techniques students can use in their daily life to help reduce stress and anxiety, and improve mental and physical health. This class is suitable for all ages and all levels. Are you feeling a little stressed but don't know what to do?..... Come join us to learn some stress reduction techniques to add to your tool kit! Sign up for your FREE class on the Rec Portal.
Join a supportive space for SSU students on the Autism Spectrum to share their lived experiences and develop a better understanding of themselves and their fellow neurodivergent peers. Come and co-create a community of individuals that support one another in exploring the challenges and joys of navigating the college social environment! A formal diagnosis is not required to join this group. Please email caps@sonoma.edu for more information.
Join us for Self-Care Bingo! Relax, unwind, and play for self-care prizes while connecting with others who prioritize their well-being. For any questions, contact Chelsea Hutton at huttonc@sonoma.edu.
Join us for Bingo! Relax, unwind, and play for prizes while connecting with others. For any questions, contact Chelsea Hutton at huttonc@sonoma.edu.
Hear ye! Hear ye! The SSU IMPROVAHOLICS are proud to present Ye Olde Prov! Join our royal court for some good old fashion jesting! With audience suggestions anything can happen!
Tickets: FREE
Join us as we do our monthly visit with local food vendors, at the farmers market in Santa Rosa! You can get fresh honey, fruit, veggies, homemade ice cream and more! Double your money with the Market Match program using your CalFresh (SNAP) and WIC benefits (bring your EBT card). That means that when you use $10 of CalFresh benefits, you can get another $10 worth of food. The return time for this trip is usually around 1:00 P.M. Contact mo.phillips@sonoma.edu for more information. (2 VANS | 20 SEATS)
Get creative at our Candle Craze event! Paint and decorate your own candles while enjoying a relaxing atmosphere. Light up your space with your unique creations! For any questions, contact Chelsea Hutton at huttonc@sonoma.edu.
Tickets: FREE to attend, Pay ½ price for a piece at the studio
Join us as we tap into our creative side. The pottery studio offers a relaxing setting to unplug, spend time with friends, and create a piece of art. You pay half the piece you paint, which ranges from $5-$50 (tiles, bowls, mugs etc..) and we pay for the other half (up to $50 piece/equivalent), and we’ll pick up the pieces. The expected return time is around 3 P.M. Save a few dollars for some Screaming Mimi's ice cream, they are right next door. Contact mo.phillips@sonoma.edu for more information. (2 VANS | 20 SEATS)
This group provides a safe, supportive space where individuals can explore and embrace their unique bodies, free from judgment. Through open discussion, self-compassion exercises, and empowerment practices, we work together to challenge societal standards and build a healthier relationship with our bodies. Every journey is respected, and together, we celebrate self-love, growth, and acceptance. Please email caps@sonoma.edu to register for this group.
A weekly support group designed to provide a safe and confidential space for SSU students who have lived experience within the wide spectrum of the LGBTQIA+ community. Co-create a supportive and affirming space, share common experiences, and deepen your self-understanding. All who have lived experience within the LGBTQIA+ community, including those questioning, are welcome. For more information please contact caps@sonoma.edu.
This weekly group is designed to teach skills for managing symptoms associated with ADHD. We will discuss strategies for staying on top of academic demands while developing coping skills to help maintain focus. A formal ADHD diagnosis is not necessary for this group. For more information contact caps@sonoma.edu.
Get excited Noma Nation because new opportunities are right around the corner! Mark your calendars so that you don’t miss out on meeting great companies that offer jobs, internships, and more! This intimate setting allows for relationships to grow and connections to flourish!
This event has been canceled.
Are you struggling with family, social, or romantic relationships? This weekly group focuses on navigating the ups and downs of building and maintaining healthy, fulfilling, and close relationships. Members support each other in processing relational joys and difficulties in a safe and supportive environment. Please email caps@sonoma.edu to register for this group.
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. Sign up for your FREE class on the Rec Portal.
Our event is a meeting that goes twice a month on Tuesdays. We then meet and discuss topics, eat good, or celebrate historical figures.
Buti yoga is a high-intensity fusion of yoga, cardio, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow. All this in one upbeat workout tones and sculpts the entire body and is suitable for all ages and levels. Sign up for your FREE class on the Rec Portal.
Join us in the plaza for music and community as we kick off a month full of support and awareness. For more information, contact OPHD@sonoma.edu
Ready, set, go! Whether you run all the time or are just getting started on your running journey, this 5K event is a great way to meet people and get some exercise. Sign up by April 2. The event will take place on April 4.
Self-defense kickboxing classes can teach students techniques and skills to help them defend themselves in various situations. Kickboxing is considered one of the most effective martial arts for self-defense because it allows students to attack and defend themselves from a distance or in close quarters using their hands, knees, elbows, legs, and feet. Classes can also help students improve their overall fitness, including their strength, balance, coordination, speed, and reaction time. Sign up for your FREE class on the Rec Portal.
Join us for a weekly community building and discussion space facilitated by a WOC clinician from CAPS. Share and be inspired by our collective stories as WOC SSU students. Connect, support, empower and share resources and kinship as we navigate the joys and challenges of our beautiful intersectional experiences. This group is for all Cis and Trans women, as well as non-binary SSU students who are comfortable in a space that centers on the experiences of women. For more information please contact caps@sonoma.edu.
Symplectic Embedding Problems | Nicki Magill, University of California, Berkeley
When can we take one shape and put it inside another shape? To answer this, we need to consider what to preserve about a shape when we try to fit it inside another shape. For example, something we could preserve is the distance between any two points or its volume. We will introduce the symplectic structure and look at what it means to preserve this structure.
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. Sign up for your FREE class on the Rec Portal.
Associated Students invites you to perform (or watch) at our Open Mic Night Talent Showcase. From singing and karaoke to dancing and poetry, all acts are welcome! For any questions or accommodations, please email aspevent8@sonoma.edu.
Associated Students invites you to perform (or watch) at our outdoor Open Mic Night! Sing, dance, perform poetry, and more! FREE blankets will be available to attendees (while supplies last)! For any questions, please contact aspevent8@sonoma.edu.
Is dealing with your family difficult or even emotionally painful? Please join this supportive and safe space to get help with current family issues or concerns from the past that are impacting you now. Group members support each other in understanding and coping with family relationships. Please email caps@sonoma.edu to register for this group.
Stress Reduction class includes gentle yoga stretches and stress reduction techniques students can use in their daily life to help reduce stress and anxiety, and improve mental and physical health. This class is suitable for all ages and all levels. Are you feeling a little stressed but don't know what to do?..... Come join us to learn some stress reduction techniques to add to your tool kit! Sign up for your FREE class on the Rec Portal.
Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility. It requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing. Sign up for your FREE class on the Rec Portal.
This group provides an ongoing healing space for those grieving a loved one or those who have experienced a significant loss. Members will be a part of a community that will facilitate moving through the grief process by sharing experiences and building empathy and mutual support. Please email caps@sonoma.edu to register for this group.
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. Sign up for your FREE class on the Rec Portal.
Come enjoy Senior Projects by Theatre Arts & Dance students. Enjoy “Get Out, Don’t Stay In” by Andi Ostwald, “Finding Humanity” by Alaina Wilson, and “Alas, Buchanan!” by Bucky Brynjegard-Bialik. Tickets are free for all SSU students.
Do you want a chance to meet a real life sloth or other amazing wild animals? Join us for Safari Encounters, an interactive presentation featuring a 15 ft python, an Albino Alligator, an armadillo, a skunk, snapping turtle, owl, hedgehog, and a sloth! A select few attendees will also get the chance to get up close and personal with some of the animals! Please bring your SSU student ID for admittance. For any questions or accommodations, please email aspevent12@sonoma.edu
Students, staff and faculty are invited to wear their SSU gear (including your Seawolf Living Merch) on Fridays to receive 20% off at Culinary Services venues (Sip, The Kitchens, Toast, Lobo’s)! This is an in-person discount only and excludes alcohol and cannot be used with any other promotion
Registration Link: https://docs.google.com/forms/d/e/1FAIpQLSesNgPoh8flsMb8CdjPedUrbhpH8dnZaRL537QfAIAMhqnr1Q/viewform
Volunteer to help restore Copeland Creek on campus! Volunteers can expect to clean up the trail along Copeland Creek. FREE breakfast and T-shirts will be available for volunteers! To participate, you must register online by 12:00pm on Friday, April 4th, 2025. For any questions or accommodations, please contact aspevent9@sonoma.edu.
Stress Reduction class includes gentle yoga stretches and stress reduction techniques students can use in their daily life to help reduce stress and anxiety, and improve mental and physical health. This class is suitable for all ages and all levels. Are you feeling a little stressed but don't know what to do?..... Come join us to learn some stress reduction techniques to add to your tool kit! Sign up for your FREE class on the Rec Portal.
Join a supportive space for SSU students on the Autism Spectrum to share their lived experiences and develop a better understanding of themselves and their fellow neurodivergent peers. Come and co-create a community of individuals that support one another in exploring the challenges and joys of navigating the college social environment! A formal diagnosis is not required to join this group. Please email caps@sonoma.edu for more information.
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
Want to see yourself featured in Sonoma State University’s marketing? Now’s your chance! We’re looking for enthusiastic SSU students to participate in our Spring 2025 lifestyle photo and video shoot. This is a volunteer opportunity (unpaid), and participants must attend for at least one hour to receive swag.
📸 Why Join?
Be featured in SSU’s marketing and promotional materials
Get FREE SSU swag
Represent SSU and make your mark
📅 Save the Dates: April 10 & 14-16, All Day, Sonoma State University
📩 For questions, contact Casey Kelly at casey.kelly@sonoma.edu.
Don’t miss out—sign up today!
Sing your favorite Disney songs at our Disney Karaoke Night! Come dressed as your favorite character and let the magic begin. For any questions, contact Chelsea Hutton at huttonc@sonoma.edu.
Tickets: $33.00 /general; $26.40 /housing students; $16.50 /CAASE students
The California Academy of Sciences is a science museum—and scientific and educational institution—located in San Francisco's Golden Gate Park. Home to nearly 60,000 live animals, a star-studded 75-foot planetarium, and a lush rainforest inside a 4-story glass sphere, the California Academy of Sciences is a microcosm of our marvelous world—and no two visits are ever the same. They are open until 5pm, so check out the site for info on the displays, times or planetarium shows etc… so you get the best use of your time. Contact mo.phillips@sonoma.edu for more information. (2 VANS | 20 SEATS)
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
Tia Leah’s Neighborhood is a fun and engaging performance that incorporates movement, music, participation, and joy. Tia Leah and her band celebrate diversity and community through storytelling, song, and curiosity to help us think about how each individual impacts the world. Leah is a movement practitioner, medicine keeper, singer and songwriter, mami of two, and advocate for wellness justice.
Family Day runs from 12:30 – 5:00 with food trucks, workshops by local artists, and a variety of activities led by Sonoma State education students for children of all ages. Tia Leah‘s performance begins at 2 p.m. Play Marimba! will perform at 1:30 p.m. The full schedule of activities will be announced closer to the event date.
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
Join us for Art in Bloom! Create floral-inspired artwork while enjoying a lovely evening surrounded by creativity and friendship. For any questions, contact Chelsea Hutton at huttonc@sonoma.edu.
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
Buti yoga is a high-intensity fusion of yoga, cardio, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow. All this in one upbeat workout tones and sculpts the entire body and is suitable for all ages and levels. Sign up for your FREE class on the Rec Portal.
Grad season is just around the corner! To celebrate, Seawolf Living will be giving away a free graduation photoshoot with photographer Nat Dolan the week of April 7-10. For details and to enter, go to @seawolfliving on Instagram.
Self-defense kickboxing classes can teach students techniques and skills to help them defend themselves in various situations. Kickboxing is considered one of the most effective martial arts for self-defense because it allows students to attack and defend themselves from a distance or in close quarters using their hands, knees, elbows, legs, and feet. Classes can also help students improve their overall fitness, including their strength, balance, coordination, speed, and reaction time. Sign up for your FREE class on the Rec Portal.
Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility. It requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing. Sign up for your FREE class on the Rec Portal.
This group provides a safe, supportive space where individuals can explore and embrace their unique bodies, free from judgment. Through open discussion, self-compassion exercises, and empowerment practices, we work together to challenge societal standards and build a healthier relationship with our bodies. Every journey is respected, and together, we celebrate self-love, growth, and acceptance. Please email caps@sonoma.edu to register for this group.
A weekly support group designed to provide a safe and confidential space for SSU students who have lived experience within the wide spectrum of the LGBTQIA+ community. Co-create a supportive and affirming space, share common experiences, and deepen your self-understanding. All who have lived experience within the LGBTQIA+ community, including those questioning, are welcome. For more information please contact caps@sonoma.edu.
This weekly group is designed to teach skills for managing symptoms associated with ADHD. We will discuss strategies for staying on top of academic demands while developing coping skills to help maintain focus. A formal ADHD diagnosis is not necessary for this group. For more information contact caps@sonoma.edu.
Are you struggling with family, social, or romantic relationships? This weekly group focuses on navigating the ups and downs of building and maintaining healthy, fulfilling, and close relationships. Members support each other in processing relational joys and difficulties in a safe and supportive environment. Please email caps@sonoma.edu to register for this group.
Put your thinking caps on, invite your friends, and come enjoy the History Society’s General Trivia Night. Play on your own or with a team of up to 4, good drinks will be served and prizes will be awarded to the winning team! Follow our other events on our instagram page @sonomastatehistorysociety.
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. Sign up for your FREE class on the Rec Portal.
Buti yoga is a high-intensity fusion of yoga, cardio, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow. All this in one upbeat workout tones and sculpts the entire body and is suitable for all ages and levels. Sign up for your FREE class on the Rec Portal.
Tired of playing with yourself, come play with us! Enjoy this throwback to your favorite middle school game! The sign up deadline is April 9 and games start April 13. See you there!
Do you dominate the court? Prove it! Grab your friends and sign up for 3v3 Volleyball in this quick moving, fast paced 1-day tournament. Sign-ups for 3v3 Volleyball close April 9. Game day is April 11. Have fun, and make friends!
This project started in 1990 as a visual modality to raise awareness about sexual assault and violence. The shirts have been created by survivors and allies as a form of cathartic expression. As part of Sexual Assault Awareness Month, please join us to bear witness to what our community members have gone through as well as have the chance to create a shirt with your own unique message. For more information, please contact caps@sonoma.edu.
Self-defense kickboxing classes can teach students techniques and skills to help them defend themselves in various situations. Kickboxing is considered one of the most effective martial arts for self-defense because it allows students to attack and defend themselves from a distance or in close quarters using their hands, knees, elbows, legs, and feet. Classes can also help students improve their overall fitness, including their strength, balance, coordination, speed, and reaction time. Sign up for your FREE class on the Rec Portal.
Join us for a weekly community building and discussion space facilitated by a WOC clinician from CAPS. Share and be inspired by our collective stories as WOC SSU students. Connect, support, empower and share resources and kinship as we navigate the joys and challenges of our beautiful intersectional experiences. This group is for all Cis and Trans women, as well as non-binary SSU students who are comfortable in a space that centers on the experiences of women. For more information please contact caps@sonoma.edu.
Moduli Spaces | Hannah K. Larson, University of California, Berkeley
A moduli space is a space where each point corresponds to a shape of some kind. It helps us study all shapes of a given kind together. In this talk, we'll take a guided tour of the moduli space of triangles and the moduli space of circles. I hope the concept of moduli will give you a new perspective of these familiar shapes!
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. Sign up for your FREE class on the Rec Portal.
Express your creativity and enjoy FREE refreshments from Panera at this casual paint night! This paint night will be in the theme of iconic rock band, The Beatles! All supplies provided. Must present SSU ID to participate. For any questions or accommodations, please contact aspevent3@sonoma.edu
Is dealing with your family difficult or even emotionally painful? Please join this supportive and safe space to get help with current family issues or concerns from the past that are impacting you now. Group members support each other in understanding and coping with family relationships. Please email caps@sonoma.edu to register for this group.
Stress Reduction class includes gentle yoga stretches and stress reduction techniques students can use in their daily life to help reduce stress and anxiety, and improve mental and physical health. This class is suitable for all ages and all levels. Are you feeling a little stressed but don't know what to do?..... Come join us to learn some stress reduction techniques to add to your tool kit! Sign up for your FREE class on the Rec Portal.
Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility. It requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing. Sign up for your FREE class on the Rec Portal.
This group provides an ongoing healing space for those grieving a loved one or those who have experienced a significant loss. Members will be a part of a community that will facilitate moving through the grief process by sharing experiences and building empathy and mutual support. Please email caps@sonoma.edu to register for this group.
Join us at the Kitchens for a night of fishing on the moon inspired by DreamWorks! Enjoy a culinary celebration of beloved films like Shrek, Madagascar, Kung-Fu Panda, and Megamind. Your favorite venues have been transformed with some movie magic! Check out the Dragon Training Camp (aka Sizzle) or experience Breakfast with the Madagascar Crew (formerly Chef's). Don't miss out on this cinematic cooking experience!
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. Sign up for your FREE class on the Rec Portal.
Join Associated Students to play, win, and sip at this game night! Play a variety of board games like Sabobatoge, Exploding Kittens, Ticket to Ride and more. Winners of each game can enjoy a free boba tea drink! (While supplies last.) SSU ID is required to participate. For any questions or accommodations, please contact aspevent7@sonoma.edu.
Students, staff and faculty are invited to wear their SSU gear (including your Seawolf Living Merch) on Fridays to receive 20% off at Culinary Services venues (Sip, The Kitchens, Toast, Lobo’s)! This is an in-person discount only and excludes alcohol and cannot be used with any other promotion
Stress Reduction class includes gentle yoga stretches and stress reduction techniques students can use in their daily life to help reduce stress and anxiety, and improve mental and physical health. This class is suitable for all ages and all levels. Are you feeling a little stressed but don't know what to do?..... Come join us to learn some stress reduction techniques to add to your tool kit! Sign up for your FREE class on the Rec Portal.
Join a supportive space for SSU students on the Autism Spectrum to share their lived experiences and develop a better understanding of themselves and their fellow neurodivergent peers. Come and co-create a community of individuals that support one another in exploring the challenges and joys of navigating the college social environment! A formal diagnosis is not required to join this group. Please email caps@sonoma.edu for more information.
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
Tickets: FREE
Join us as we do our monthly visit with local food vendors, at the farmers market in Santa Rosa! You can get fresh honey, fruit, veges, homemade ice cream and more! Double your money with the Market Match program using your CalFresh (SNAP) and WIC benefits (bring your EBT card). That means that when you use $10 of CalFresh benefits, you can get another $10 worth of food. The return time for this trip is usually around 1:00 P.M. Contact mo.phillips@sonoma.edu for more information. (2 VANS | 20 SEATS)
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
Get ready for some peaceful fun making Zen Gardens! Make your own Zen Garden and enjoy a night of creativity and laughs. For any questions, contact Chelsea Hutton at huttonc@sonoma.edu.
Tickets: $85 /general; $68 /housing students; $42.50 /CAASE students
Join us as we get out to the beautiful Chase Center to see Curry, Thompson, Paul and all the Warriors tear it up in the West, as they take on James Harden, Powell and the rest of the Clippers! The game time is 12:30pm. Please note, we leave a little early to make sure we get there in time and give you a few minutes to check out the Chase Center, get a snack and get to our seats! We most likely get home by about 5 P.M. Contact mo.phillips@sonoma.edu for more information.
Buti yoga is a high-intensity fusion of yoga, cardio, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow. All this in one upbeat workout tones and sculpts the entire body and is suitable for all ages and levels. Sign up for your FREE class on the Rec Portal.
Interested in finding out more CS info? Attend “Program Analysis for Securing C/C++ Code” by Tapti Palit from UC Davis. Learn more here: https://cs.sonoma.edu/cs-colloquium
Self-defense kickboxing classes can teach students techniques and skills to help them defend themselves in various situations. Kickboxing is considered one of the most effective martial arts for self-defense because it allows students to attack and defend themselves from a distance or in close quarters using their hands, knees, elbows, legs, and feet. Classes can also help students improve their overall fitness, including their strength, balance, coordination, speed, and reaction time. Sign up for your FREE class on the Rec Portal.
Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility. It requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing. Sign up for your FREE class on the Rec Portal.
Learn to cook like a pro with Executive Chef Don Cortes! Learn how to make Fresh Pasta Carbonara, and enjoy your creation, too!
What To Expect:
Cooking is more than just recipes and includes great techniques. In the Culinary Services classes, you will learn new techniques to help you in the kitchen all while having a hands-on experience in a fun environment. Cooking classes happen at Chef’s demo kitchen in The Kitchens and are led by Executive Chef Don Cortes.
Classes are free to the SSU community (students, staff, and faculty)
Sign ups open one month before the class date and will be posted on the Culinary website.
Classes are 1 hour unless otherwise noted
You will work at a station with provided ingredients and equipment
Hands-on classes are limited to 10 people
You will be standing, cooking, and working for most of the class
Please wear comfortable, closed-toe shoes and have long hair tied back
Cancellations
If you need to cancel for any reason, please let us know at least 48 hours in advance of the cooking class date by emailing culinary.services@sonoma.edu so we can try and find a participant to fill your spot.
Have Questions?
Contact Culinary Services for more information at culinary.services@sonoma.edu.
Group Fitness Class: Cycling with Jenna | 5:30PM - 6:30PM | Silver Strand Studio
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. Sign up for your FREE class on the Rec Portal.
This group provides a safe, supportive space where individuals can explore and embrace their unique bodies, free from judgment. Through open discussion, self-compassion exercises, and empowerment practices, we work together to challenge societal standards and build a healthier relationship with our bodies. Every journey is respected, and together, we celebrate self-love, growth, and acceptance. Please email caps@sonoma.edu to register for this group.
A weekly support group designed to provide a safe and confidential space for SSU students who have lived experience within the wide spectrum of the LGBTQIA+ community. Co-create a supportive and affirming space, share common experiences, and deepen your self-understanding. All who have lived experience within the LGBTQIA+ community, including those questioning, are welcome. For more information please contact caps@sonoma.edu.
This weekly group is designed to teach skills for managing symptoms associated with ADHD. We will discuss strategies for staying on top of academic demands while developing coping skills to help maintain focus. A formal ADHD diagnosis is not necessary for this group. For more information contact caps@sonoma.edu.
Enjoy an afternoon of music, arts, and crafts inspired by the film Mamma Mia. Paint your own coaster, write a postcard from Greece, and spin the vinyl to win a prize. For any questions, please contact aspevent3@sonoma.edu.
Are you struggling with family, social, or romantic relationships? This weekly group focuses on navigating the ups and downs of building and maintaining healthy, fulfilling, and close relationships. Members support each other in processing relational joys and difficulties in a safe and supportive environment. Please email caps@sonoma.edu to register for this group.
Our event is a meeting that goes twice a month on Tuesdays. We then meet and discuss topics, eat good, or celebrate historical figures.
Buti yoga is a high-intensity fusion of yoga, cardio, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow. All this in one upbeat workout tones and sculpts the entire body and is suitable for all ages and levels. Sign up for your FREE class on the Rec Portal.
Tickets: $10 for Members, $20 for Non-Members
Looking to get outside and enjoy everything the outdoors has to offer? If the answer is yes then this hike may be just the thing for you! Enjoy spectacular views of rocky coast-line, forested hills, and the Pacific Ocean. What better way to spend your Saturday than out in nature taking in everything this wonderful hike has to offer? Register for this trip on Recportal.
This project started in 1990 as a visual modality to raise awareness about sexual assault and violence. The shirts have been created by survivors and allies as a form of cathartic expression. As part of Sexual Assault Awareness Month, please join us to bear witness to what our community members have gone through as well as have the chance to create a shirt with your own unique message. For more information, please contact caps@sonoma.edu.
Join the Associated Students Lobo’s Pantry team for a 20 minute presentation on Easy & Healthy Meal Prep. The first 15 participants will receive a recipe bag, recipe book, and will be entered to win kitchen supplies! For any questions, please contact michaela.bietz@sonoma.edu.
Self-defense kickboxing classes can teach students techniques and skills to help them defend themselves in various situations. Kickboxing is considered one of the most effective martial arts for self-defense because it allows students to attack and defend themselves from a distance or in close quarters using their hands, knees, elbows, legs, and feet. Classes can also help students improve their overall fitness, including their strength, balance, coordination, speed, and reaction time. Sign up for your FREE class on the Rec Portal.
Join us for a weekly community building and discussion space facilitated by a WOC clinician from CAPS. Share and be inspired by our collective stories as WOC SSU students. Connect, support, empower and share resources and kinship as we navigate the joys and challenges of our beautiful intersectional experiences. This group is for all Cis and Trans women, as well as non-binary SSU students who are comfortable in a space that centers on the experiences of women. For more information please contact caps@sonoma.edu.
Join the Associated Students Lobo’s Pantry team for a 20 minute presentation on Easy & Healthy Meal Prep. The first 15 participants will receive a recipe bag, recipe book, and will be entered to win kitchen supplies! For any questions, please contact michaela.bietz@sonoma.edu.
Geometric and Statistical Techniques for Modeling Ecological Data: A Comparison of Seasonality Patterns of Northern Californian Birds across eBird and iNaturalist | Cody Carroll, University of San Francisco
Citizen science platforms like iNaturalist and eBird support engaged communities of observers who produce large amounts of biodiversity data. However, the question of how to appropriately leverage data jointly across several platforms for ecological research remains largely understudied and non-standardized. In this talk, we explore a few statistical and geometric methods for modeling, comparing, and merging crowd sourced data, using the seasonality patterns of ~250 species of birds in Northern California as an illustrative case study.
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. Sign up for your FREE class on the Rec Portal.
Come join us and celebrate Native and Indigenous culture!! We will have Dancers, Vendors, and More!!
Stress Reduction class includes gentle yoga stretches and stress reduction techniques students can use in their daily life to help reduce stress and anxiety, and improve mental and physical health. This class is suitable for all ages and all levels. Are you feeling a little stressed but don't know what to do?..... Come join us to learn some stress reduction techniques to add to your tool kit! Sign up for your FREE class on the Rec Portal.
Is dealing with your family difficult or even emotionally painful? Please join this supportive and safe space to get help with current family issues or concerns from the past that are impacting you now. Group members support each other in understanding and coping with family relationships. Please email caps@sonoma.edu to register for this group.
Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility. It requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing. Sign up for your FREE class on the Rec Portal.
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
This group provides an ongoing healing space for those grieving a loved one or those who have experienced a significant loss. Members will be a part of a community that will facilitate moving through the grief process by sharing experiences and building empathy and mutual support. Please email caps@sonoma.edu to register for this group.
Come view the graduating BFA students artwork and enjoy food and drinks. Please contact Claudia Molloy at molloy@sonoma.edu for more information.
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. Sign up for your FREE class on the Rec Portal.
Students, staff and faculty are invited to wear their SSU gear (including your Seawolf Living Merch) on Fridays to receive 20% off at Culinary Services venues (Sip, The Kitchens, Toast, Lobo’s)! This is an in-person discount only and excludes alcohol and cannot be used with any other promotion
Stress Reduction class includes gentle yoga stretches and stress reduction techniques students can use in their daily life to help reduce stress and anxiety, and improve mental and physical health. This class is suitable for all ages and all levels. Are you feeling a little stressed but don't know what to do?..... Come join us to learn some stress reduction techniques to add to your tool kit! Sign up for your FREE class on the Rec Portal.
Join a supportive space for SSU students on the Autism Spectrum to share their lived experiences and develop a better understanding of themselves and their fellow neurodivergent peers. Come and co-create a community of individuals that support one another in exploring the challenges and joys of navigating the college social environment! A formal diagnosis is not required to join this group. Please email caps@sonoma.edu for more information.
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
Join us for a day of service at a local soup kitchen that provides an average of 8,000 healthy meals per month to its visitors! Volunteers can expect to assist with meal prepping,organizing, and cleaning the kitchen. To participate, you must register online by 12:00 pm onThursday, April 17, 2025 (spots are limited). For any questions or accommodations, please contact aspevent9@sonoma.edu
Tickets: FREE
Have a free day and just want to relax and walk around the city for a bit? A nice break before Finals begin? Then join us for this FREE trip down to beautiful and historic Union Square. We usually return by about 5pm. For more information, contact mo.phillips@sonoma.edu (2 VANS | 20 SEATS)
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
Get colorful at Tie Dye Night! Bring your own white clothing and learn how to create vibrant tie-dye designs with friends. For any questions, contact Chelsea Hutton at huttonc@sonoma.edu.
Join us to learn more about “The Unusual Mating Behavior of Harbor Porpoises” from Bill Keener, Cetacean Field Research Associate, The Marine Mammal Center For more information on Mr. Keener's research, please visit: https://www.marinemammalcenter.org/person/bill-keener
Hosted by Dr. Lisa Patrick Bentley, and Biology Graduate Student Josie Slaathaug
Buti yoga is a high-intensity fusion of yoga, cardio, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow. All this in one upbeat workout tones and sculpts the entire body and is suitable for all ages and levels. Sign up for your FREE class on the Rec Portal.
This weekly group is designed to teach skills for managing symptoms associated with ADHD. We will discuss strategies for staying on top of academic demands while developing coping skills to help maintain focus. A formal ADHD diagnosis is not necessary for this group. For more information contact caps@sonoma.edu.
Self-defense kickboxing classes can teach students techniques and skills to help them defend themselves in various situations. Kickboxing is considered one of the most effective martial arts for self-defense because it allows students to attack and defend themselves from a distance or in close quarters using their hands, knees, elbows, legs, and feet. Classes can also help students improve their overall fitness, including their strength, balance, coordination, speed, and reaction time. Sign up for your FREE class on the Rec Portal.
Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility. It requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing. Sign up for your FREE class on the Rec Portal.
This group provides a safe, supportive space where individuals can explore and embrace their unique bodies, free from judgment. Through open discussion, self-compassion exercises, and empowerment practices, we work together to challenge societal standards and build a healthier relationship with our bodies. Every journey is respected, and together, we celebrate self-love, growth, and acceptance. Please email caps@sonoma.edu to register for this group.
A weekly support group designed to provide a safe and confidential space for SSU students who have lived experience within the wide spectrum of the LGBTQIA+ community. Co-create a supportive and affirming space, share common experiences, and deepen your self-understanding. All who have lived experience within the LGBTQIA+ community, including those questioning, are welcome. For more information please contact caps@sonoma.edu.
Are you struggling with family, social, or romantic relationships? This weekly group focuses on navigating the ups and downs of building and maintaining healthy, fulfilling, and close relationships. Members support each other in processing relational joys and difficulties in a safe and supportive environment. Please email caps@sonoma.edu to register for this group.
Tickets: $17 /general; $ 13.60 /housing students; $8.50 /CAASE students
Come join us at San Francisco's beautiful Oracle Park by the bay as we cheer the Giants on to a victory over the Milwaukee Brewers! What a great place to watch a ballgame! We have limited amounts of bleacher tickets (Bleachers 138, Rows 17-19) available for this trip so sign up soon. The game time is 6:45pm but we leave a little early so we can park, get into the stadium and grab a snack before we head to the seats! We are usually back around 11:00 P.M., depending on the length of the game. Contact mo.phillips@sonoma.edu for more information. (2 VANS | 20 SEATS)
Get into the spring spirit by creating a floral arrangement to take home! All supplies will be provided. Check in with your SSU student ID. For any questions, please contact aspevent3@sonoma.edu.
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. Sign up for your FREE class on the Rec Portal.
Get into the spring spirit by creating a floral arrangement to take home! All supplies will be provided. Check in with your SSU student ID. For any questions, please contact aspevent3@sonoma.edu.
Buti yoga is a high-intensity fusion of yoga, cardio, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow. All this in one upbeat workout tones and sculpts the entire body and is suitable for all ages and levels. Sign up for your FREE class on the Rec Portal.
Are your skills up to par? Grab your frisbees and meet us on the course! Sign ups for Disc Golf close on April 23. Game day is April 25.
Self-defense kickboxing classes can teach students techniques and skills to help them defend themselves in various situations. Kickboxing is considered one of the most effective martial arts for self-defense because it allows students to attack and defend themselves from a distance or in close quarters using their hands, knees, elbows, legs, and feet. Classes can also help students improve their overall fitness, including their strength, balance, coordination, speed, and reaction time. Sign up for your FREE class on the Rec Portal.
Join us for a weekly community building and discussion space facilitated by a WOC clinician from CAPS. Share and be inspired by our collective stories as WOC SSU students. Connect, support, empower and share resources and kinship as we navigate the joys and challenges of our beautiful intersectional experiences. This group is for all Cis and Trans women, as well as non-binary SSU students who are comfortable in a space that centers on the experiences of women. For more information please contact caps@sonoma.edu.
The Mathematics of Weaving | Carol Keig, Sonoma State University; Leslie Keig, Humboldt Handweavers and Spinning Guild
Weaving is as old as civilization, likely the first industry, and was the driver for some of the earliest programmable automation. In this brief walk through the history of weaving, we will find connections with Euclid's Elements, Ada Lovelace's analytical engine, and more.
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. Sign up for your FREE class on the Rec Portal.
Take Back the Night is an event aimed at raising awareness and shattering the silence surrounding sexual assault, domestic violence, and rape culture affecting all genders and sexual orientations. This event aims to empower survivors by publicly speaking up against violence through creative mediums such as open storytelling. The night strives to support, empower, and inspire the SSU community by uniting all of our voices and demanding our community to be free of all types of violence.
Is dealing with your family difficult or even emotionally painful? Please join this supportive and safe space to get help with current family issues or concerns from the past that are impacting you now. Group members support each other in understanding and coping with family relationships. Please email caps@sonoma.edu to register for this group.
Stress Reduction class includes gentle yoga stretches and stress reduction techniques students can use in their daily life to help reduce stress and anxiety, and improve mental and physical health. This class is suitable for all ages and all levels. Are you feeling a little stressed but don't know what to do?..... Come join us to learn some stress reduction techniques to add to your tool kit! Sign up for your FREE class on the Rec Portal.
Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility. It requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing. Sign up for your FREE class on the Rec Portal.
This group provides an ongoing healing space for those grieving a loved one or those who have experienced a significant loss. Members will be a part of a community that will facilitate moving through the grief process by sharing experiences and building empathy and mutual support. Please email caps@sonoma.edu to register for this group.
Join us for an on campus night market! Vendors will include local and student small businesses. You can expect to see items for sale such as jewelry, clothes, art and more! For any questions or accommodations, please contact aspevent8@sonoma.edu
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. Sign up for your FREE class on the Rec Portal.
Students, staff and faculty are invited to wear their SSU gear (including your Seawolf Living Merch) on Fridays to receive 20% off at Culinary Services venues (Sip, The Kitchens, Toast, Lobo’s)! This is an in-person discount only and excludes alcohol and cannot be used with any other promotion
Stress Reduction class includes gentle yoga stretches and stress reduction techniques students can use in their daily life to help reduce stress and anxiety, and improve mental and physical health. This class is suitable for all ages and all levels. Are you feeling a little stressed but don't know what to do?..... Come join us to learn some stress reduction techniques to add to your tool kit! Sign up for your FREE class on the Rec Portal.
Join a supportive space for SSU students on the Autism Spectrum to share their lived experiences and develop a better understanding of themselves and their fellow neurodivergent peers. Come and co-create a community of individuals that support one another in exploring the challenges and joys of navigating the college social environment! A formal diagnosis is not required to join this group. Please email caps@sonoma.edu for more information.
Tickets: FREE
As we head into the weekend, grab a friend, a blanket, pack a picnic and join us as we head to Bodega Bay for the sunset over the Pacific Ocean. Sunset is at 7:52pm. Trip will arrive back at SSU by about 9pm. Contact mo.phillips@sonoma.edu for more information. 2 VANS NEEDED | 20 SEATS
Celebrate the end of finals with our Finals Season Bingo! Play for prizes and enjoy a stress-free evening with friends. You’ve earned it! For any questions, contact Chelsea Hutton at huttonc@sonoma.edu.
Celebrate the end of finals with our Final Bingo of the semester! Play for prizes and enjoy a stress-free evening with friends. You’ve earned it! For any questions, contact Chelsea Hutton at huttonc@sonoma.edu.
Join us for Decoden Delight! Create your own decorated phone cases or accessories with fun and colorful embellishments. For any questions, contact Chelsea Hutton at huttonc@sonoma.edu.
Join us for Crochet Crafts! Create your own crochet accessories with fun and colorful embellishments. For any questions, contact Chelsea Hutton at huttonc@sonoma.edu.
Buti yoga is a high-intensity fusion of yoga, cardio, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow. All this in one upbeat workout tones and sculpts the entire body and is suitable for all ages and levels. Sign up for your FREE class on the Rec Portal.
Self-defense kickboxing classes can teach students techniques and skills to help them defend themselves in various situations. Kickboxing is considered one of the most effective martial arts for self-defense because it allows students to attack and defend themselves from a distance or in close quarters using their hands, knees, elbows, legs, and feet. Classes can also help students improve their overall fitness, including their strength, balance, coordination, speed, and reaction time. Sign up for your FREE class on the Rec Portal.
Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility. It requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing. Sign up for your FREE class on the Rec Portal.
This group provides a safe, supportive space where individuals can explore and embrace their unique bodies, free from judgment. Through open discussion, self-compassion exercises, and empowerment practices, we work together to challenge societal standards and build a healthier relationship with our bodies. Every journey is respected, and together, we celebrate self-love, growth, and acceptance. Please email caps@sonoma.edu to register for this group.
A weekly support group designed to provide a safe and confidential space for SSU students who have lived experience within the wide spectrum of the LGBTQIA+ community. Co-create a supportive and affirming space, share common experiences, and deepen your self-understanding. All who have lived experience within the LGBTQIA+ community, including those questioning, are welcome. For more information please contact caps@sonoma.edu.
Vitalant exists to make a difference in people's lives. They are deeply committed to making a transformative difference, and ensuring patients have the blood they need to see tomorrow. Vitalant is a non-profit blood bank that provides a direct link between volunteer blood donors and patients in need. We collect, test, process and distribute lifesaving blood products 24/7, 365 days a year. There’s no substitute for human blood. We rely 100% on volunteer donors and coordinators. SSU blood drives truly make a difference in our community. For more information, contact mo.phillips@sonoma.edu
Help us reach our goals for today’s drive : 31 Appointments, 21 Donors, and 25 Lifesaving Units of Blood!
This weekly group is designed to teach skills for managing symptoms associated with ADHD. We will discuss strategies for staying on top of academic demands while developing coping skills to help maintain focus. A formal ADHD diagnosis is not necessary for this group. For more information contact caps@sonoma.edu.
Are you struggling with family, social, or romantic relationships? This weekly group focuses on navigating the ups and downs of building and maintaining healthy, fulfilling, and close relationships. Members support each other in processing relational joys and difficulties in a safe and supportive environment. Please email caps@sonoma.edu to register for this group.
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. Sign up for your FREE class on the Rec Portal.
Looking to test your knowledge? Join ASP for Tuesday Night Trivia on the last Tuesday of every month. Compete in teams of up to five members for a chance to win a prize! The March theme is music and the question topics are; Rock, K-Pop, Reggaeton, and Rap. Please present SSU Student ID to participate. For any questions or accommodations, please email aspevent7@sonoma.edu.
Tickets: $15 for Members, $30 for Non-Members
Celebrate the end of the semester by joining us on the beach for a BBQ and some fun! Have a great time blowing off some steam before finals by hanging out with friends, staying warm by the fire, and enjoying good old fashioned s’mores! Register for this trip on Recportal.
Buti yoga is a high-intensity fusion of yoga, cardio, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow. All this in one upbeat workout tones and sculpts the entire body and is suitable for all ages and levels. Sign up for your FREE class on the Rec Portal.
If you can dodge a wrench, you can dodge a ball. Stretch your arm and grab your friends for this 1-day event. Sign ups close April 30. Game day is May 2.
Join us for a weekly community building and discussion space facilitated by a WOC clinician from CAPS. Share and be inspired by our collective stories as WOC SSU students. Connect, support, empower and share resources and kinship as we navigate the joys and challenges of our beautiful intersectional experiences. This group is for all Cis and Trans women, as well as non-binary SSU students who are comfortable in a space that centers on the experiences of women. For more information please contact caps@sonoma.edu.
Self-defense kickboxing classes can teach students techniques and skills to help them defend themselves in various situations. Kickboxing is considered one of the most effective martial arts for self-defense because it allows students to attack and defend themselves from a distance or in close quarters using their hands, knees, elbows, legs, and feet. Classes can also help students improve their overall fitness, including their strength, balance, coordination, speed, and reaction time. Sign up for your FREE class on the Rec Portal.
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. Sign up for your FREE class on the Rec Portal.
Stress Reduction class includes gentle yoga stretches and stress reduction techniques students can use in their daily life to help reduce stress and anxiety, and improve mental and physical health. This class is suitable for all ages and all levels. Are you feeling a little stressed but don't know what to do?..... Come join us to learn some stress reduction techniques to add to your tool kit! Sign up for your FREE class on the Rec Portal.
Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility. It requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing. Sign up for your FREE class on the Rec Portal.
Tickets $33 /general; $26.40 /housing students; $16.50 /CAASE students
A mother. A daughter. 3 possible dads. And a trip down the aisle you’ll never forget!
Set on a Greek island paradise where the sun always shines, a tale of love, friendship, and identity is beautifully told through the timeless hits of ABBA. On the eve of her wedding, a daughter’s quest to discover the father she’s never known brings three men from her mother’s past back to the island they last visited decades ago. For nearly 25 years, people all around the world have fallen in love with the characters, the story, and the music that make MAMMA MIA! the ultimate feel-good show.
Our seats are in the mezzanine, (Rows G, H, J), Showtime is 2 hours and 35 minutes including one intermission. Please note that the showtime is 7pm, but we get there early to get parked, find seats and get settled. For more information, contact mo.phillips@sonoma.edu
Join us for an evening of free treats and fun! Test your aim at the mobile ax-throwing booth and challenge your friends to some lawn games. Satisfy your sweet tooth with cotton candy. Participate in a tarot card reading or get glitter tattoos. Then relax at the beer garden. Check in with your SSU Student ID. For any questions, please contact aspevent7@sonoma.edu.
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. Sign up for your FREE class on the Rec Portal.
Students, staff and faculty are invited to wear their SSU gear (including your Seawolf Living Merch) on Fridays to receive 20% off at Culinary Services venues (Sip, The Kitchens, Toast, Lobo’s)! This is an in-person discount only and excludes alcohol and cannot be used with any other promotion
Stress Reduction class includes gentle yoga stretches and stress reduction techniques students can use in their daily life to help reduce stress and anxiety, and improve mental and physical health. This class is suitable for all ages and all levels. Are you feeling a little stressed but don't know what to do?..... Come join us to learn some stress reduction techniques to add to your tool kit! Sign up for your FREE class on the Rec Portal.
Put on your cowboy boots for Country Music Karaoke Night! Sing your favorite country hits and enjoy a night of good vibes and great tunes. For any questions, contact Chelsea Hutton at huttonc@sonoma.edu.
Tickets: $29 /general; $23.20 /housing students; $14.50 /CAASE students
Come join us at San Francisco's beautiful Oracle Park by the bay as we cheer the Giants on to a victory over those Pesky Rockies! What a great place to watch a ballgame! We have limited amounts of bleacher tickets (Section 139, rows 13-15) available for this trip so sign up soon. It’s also Star Wars weekend and I believe there is a bucket hat giveaway! We are usually back around 11:00 P.M., depending on the length of the game. Contact mo.phillips@sonoma.edu for more information. (2 VANS | 20 SEATS)
Join us for a fun and creative graduation cap decorating event! Whether you're into arts and crafts or just looking for a fun way to stand out on your big day, this event is the perfect way to add your own flair to your graduation look. Supplies will be provided (Bring your own Cap)—just bring your creativity! For any questions, contact Chelsea Hutton at huttonc@sonoma.edu.
Wake up, Seawolves! Could your morning routine use a little upgrade? Seawolf Living is giving away a brand new Hatch alarm clock the week of May 5-8. For more information and to enter, visit @seawolfliving on Instagram.
Buti yoga is a high-intensity fusion of yoga, cardio, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow. All this in one upbeat workout tones and sculpts the entire body and is suitable for all ages and levels. Sign up for your FREE class on the Rec Portal.
Self-defense kickboxing classes can teach students techniques and skills to help them defend themselves in various situations. Kickboxing is considered one of the most effective martial arts for self-defense because it allows students to attack and defend themselves from a distance or in close quarters using their hands, knees, elbows, legs, and feet. Classes can also help students improve their overall fitness, including their strength, balance, coordination, speed, and reaction time. Sign up for your FREE class on the Rec Portal.
Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility. It requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing. Sign up for your FREE class on the Rec Portal.
A weekly support group designed to provide a safe and confidential space for SSU students who have lived experience within the wide spectrum of the LGBTQIA+ community. Co-create a supportive and affirming space, share common experiences, and deepen your self-understanding. All who have lived experience within the LGBTQIA+ community, including those questioning, are welcome. For more information please contact caps@sonoma.edu.
This weekly group is designed to teach skills for managing symptoms associated with ADHD. We will discuss strategies for staying on top of academic demands while developing coping skills to help maintain focus. A formal ADHD diagnosis is not necessary for this group. For more information contact caps@sonoma.edu.
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. Sign up for your FREE class on the Rec Portal.
Our event is a meeting that goes twice a month on Tuesdays. We then meet and discuss topics, eat good, or celebrate historical figures.
Buti yoga is a high-intensity fusion of yoga, cardio, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow. All this in one upbeat workout tones and sculpts the entire body and is suitable for all ages and levels. Sign up for your FREE class on the Rec Portal.
Self-defense kickboxing classes can teach students techniques and skills to help them defend themselves in various situations. Kickboxing is considered one of the most effective martial arts for self-defense because it allows students to attack and defend themselves from a distance or in close quarters using their hands, knees, elbows, legs, and feet. Classes can also help students improve their overall fitness, including their strength, balance, coordination, speed, and reaction time. Sign up for your FREE class on the Rec Portal.
Join us for a weekly community building and discussion space facilitated by a WOC clinician from CAPS. Share and be inspired by our collective stories as WOC SSU students. Connect, support, empower and share resources and kinship as we navigate the joys and challenges of our beautiful intersectional experiences. This group is for all Cis and Trans women, as well as non-binary SSU students who are comfortable in a space that centers on the experiences of women. For more information please contact caps@sonoma.edu.
Tickets: $33 /general; $26.40 /housing students; $16.50 /CAASE students
A mother. A daughter. 3 possible dads. And a trip down the aisle you’ll never forget!
Set on a Greek island paradise where the sun always shines, a tale of love, friendship, and identity is beautifully told through the timeless hits of ABBA. On the eve of her wedding, a daughter’s quest to discover the father she’s never known brings three men from her mother’s past back to the island they last visited decades ago. For nearly 25 years, people all around the world have fallen in love with the characters, the story, and the music that make MAMMA MIA! the ultimate feel-good show.
Our seats are in the mezzanine, (Rows G, H, J), Showtime is 2 hours and 35 minutes including one intermission. Please note that the showtime is 7pm, but we get there early to get parked, find seats and get settled. For more information, contact mo.phillips@sonoma.edu
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. Sign up for your FREE class on the Rec Portal.
Stress Reduction class includes gentle yoga stretches and stress reduction techniques students can use in their daily life to help reduce stress and anxiety, and improve mental and physical health. This class is suitable for all ages and all levels. Are you feeling a little stressed but don't know what to do?..... Come join us to learn some stress reduction techniques to add to your tool kit! Sign up for your FREE class on the Rec Portal.
Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility. It requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing. Sign up for your FREE class on the Rec Portal.
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. Sign up for your FREE class on the Rec Portal.
Students, staff and faculty are invited to wear their SSU gear (including your Seawolf Living Merch) on Fridays to receive 20% off at Culinary Services venues (Sip, The Kitchens, Toast, Lobo’s)! This is an in-person discount only and excludes alcohol and cannot be used with any other promotion
Stress Reduction class includes gentle yoga stretches and stress reduction techniques students can use in their daily life to help reduce stress and anxiety, and improve mental and physical health. This class is suitable for all ages and all levels. Are you feeling a little stressed but don't know what to do?..... Come join us to learn some stress reduction techniques to add to your tool kit! Sign up for your FREE class on the Rec Portal.
Come relieve stress, enjoy some snacks, and take a much-needed break before finals week at the Stress-Free Zone! Join us for a variety of fun crafts and activities to help you unwind before the big week. We'll have coloring books, Play-Doh, puzzles, random crafts, and board games. We hope to see you there!
Come relieve stress, enjoy some snacks, and take a much-needed break before finals week at the Stress-Free Zone! Join us for a variety of fun crafts and activities to help you unwind before the big week. We'll have coloring books, Play-Doh, puzzles, random crafts, and board games. We hope to see you there!
Residents are expected to move out 24 hours after their last final. Students who have a final on Friday are required to move out Saturday no later than 11:00 a.m.
Express Check Out Process
Remove personal belongings and complete the cleaning checklist.
Complete the Express Check Out form, available through the Housing Portal. The date on the form must match the date of departure.
To check out in person, please visit the website for details.
Questions? Contact your Area Coordinator or the REACH Office.
Come relieve stress, enjoy some snacks, and take a much-needed break before finals week at the Stress-Free Zone! Join us for a variety of fun crafts and activities to help you unwind before the big week. We'll have coloring books, Play-Doh, puzzles, random crafts, and board games. We hope to see you there!
A weekly support group designed to provide a safe and confidential space for SSU students who have lived experience within the wide spectrum of the LGBTQIA+ community. Co-create a supportive and affirming space, share common experiences, and deepen your self-understanding. All who have lived experience within the LGBTQIA+ community, including those questioning, are welcome. For more information please contact caps@sonoma.edu.
Come relieve stress, enjoy some snacks, and take a much-needed break before finals week at the Stress-Free Zone! Join us for a variety of fun crafts and activities to help you unwind before the big week. We'll have coloring books, Play-Doh, puzzles, random crafts, and board games. We hope to see you there!
This weekly group is designed to teach skills for managing symptoms associated with ADHD. We will discuss strategies for staying on top of academic demands while developing coping skills to help maintain focus. A formal ADHD diagnosis is not necessary for this group. For more information contact caps@sonoma.edu.
Come relieve stress, enjoy some snacks, and take a much-needed break before finals week at the Stress-Free Zone! Join us for a variety of fun crafts and activities to help you unwind before the big week. We'll have coloring books, Play-Doh, puzzles, random crafts, and board games. We hope to see you there!
Join us for a weekly community building and discussion space facilitated by a WOC clinician from CAPS. Share and be inspired by our collective stories as WOC SSU students. Connect, support, empower and share resources and kinship as we navigate the joys and challenges of our beautiful intersectional experiences. This group is for all Cis and Trans women, as well as non-binary SSU students who are comfortable in a space that centers on the experiences of women. For more information please contact caps@sonoma.edu.
Rainbow Graduation honors the achievements of SSU’s lesbian, gay, bisexual, transgender, queer, intersex, and asexual (LGBTQIA+) graduating students. The event celebrates LGBTQIA+ students who, through determination and academic achievements, have successfully completed a degree and/or credential and encourages pride and recognition of their identities.
AANHPI Graduation is an annual celebration to commemorate the graduation success and achievements of Asian American identified graduating students along with honoring staff, and faculty that have contributed work, community, and service to the Asian/American Desi American Pacific Islander* and Middle Eastern communities at SSU.
*This is an acknowledgment that the AANHPI name is very limited to the breadth of the unique and vast ethnicity and cultures of the Asian countries and Diaspora, which includes but not limited to: Pacific Islander, South Asian, Southeast Asian, Desi, Desi American, Southwest Asian, Asian, Asian American, Multiracial, Multi-ethnic, Multinational, Transnational Adoptees, and more.
Raza Graduation is a culturally empowering ceremony that celebrates the diversity of the Chicanx/Hispanic/Indigenous/Latinx culture. The celebration is bilingual and brings together family, friends, and community members to honor graduating Latinx students from SSU.
Students, staff and faculty are invited to wear their SSU gear (including your Seawolf Living Merch) on Fridays to receive 20% off at Culinary Services venues (Sip, The Kitchens, Toast, Lobo’s)! This is an in-person discount only and excludes alcohol and cannot be used with any other promotion
The Native American/Indigenous (NAI) Graduation Celebration is a ceremony to recognize the achievements and successes of all NAI graduating students. We honor the contributions that NAI students, staff, faculty, and the Federated Indians of Graton Rancheria are making to our growing community at Sonoma State University. The celebration also pays tribute to graduating students' families and the tribal communities who have contributed to their success.
*We welcome all students who identify as Native American, American Indian, and/or Indigenous, including and not limited to Alaska Native, Indigenous Hawaiian, and Indigenous Latinx.
Black Graduation celebrates the brilliance and unapologetic Blackness that is represented within Sonoma State's Black student population. We honor the accomplishments of graduating students who identify within the African Diaspora by highlighting the common experience. The ceremony also pays tribute to graduating students' families and the communities that contributed to their success.
Students, staff and faculty are invited to wear their SSU gear (including your Seawolf Living Merch) on Fridays to receive 20% off at Culinary Services venues (Sip, The Kitchens, Toast, Lobo’s)! This is an in-person discount only and excludes alcohol and cannot be used with any other promotion
Featuring a dozen musicians, with songs in 25 languages, Pink Martini performs its multilingual repertoire on concert stages on six continents. After making it’s European debut at the Cannes Film Festival in 1997 and its orchestral debut with the Oregon Symphony in 1998, the band has gone on to play with more than 50 orchestras around the world, including multiple engagements with the Los Angeles Philharmonic at the Hollywood Bowl, the Boston Pops, the National Symphony at the Kennedy Center, the San Francisco Symphony, and the BBC Concert Orchestra at Royal Albert Hall in London. Pink Martini has released 11 studio albums on its own independent label Heinz Records (named after Lauderdale’s dog), selling over 3 million albums worldwide.
A weekly support group designed to provide a safe and confidential space for SSU students who have lived experience within the wide spectrum of the LGBTQIA+ community. Co-create a supportive and affirming space, share common experiences, and deepen your self-understanding. All who have lived experience within the LGBTQIA+ community, including those questioning, are welcome. For more information please contact caps@sonoma.edu.
This group provides a safe, supportive space where individuals can explore and embrace their unique bodies, free from judgment. Through open discussion, self-compassion exercises, and empowerment practices, we work together to challenge societal standards and build a healthier relationship with our bodies. Every journey is respected, and together, we celebrate self-love, growth, and acceptance. Please email caps@sonoma.edu to register for this group.
Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility. It requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing. Sign up for your FREE class on the Rec Portal.
Interested in finding out more CS info? Attend “Exploring Metric Dimension on Random Graphs” by Carter Tillquist from CSU Chico. Learn more here: https://cs.sonoma.edu/cs-colloquium
Buti yoga is a high-intensity fusion of yoga, cardio, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow. All this in one upbeat workout tones and sculpts the entire body and is suitable for all ages and levels. Sign up for your FREE class on the Rec Portal.
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
Students, staff and faculty are invited to wear their SSU gear (including your Seawolf Living Merch) on Fridays to receive 20% off at Culinary Services venues (Sip, The Kitchens, Toast, Lobo’s)! This is an in-person discount only and excludes alcohol and cannot be used with any other promotion
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
LET’S GET OUT THERE AND SUPPORT OUR SEAWOLVES!! FREE with SSU your Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com
68 teams, 3 weeks of action, 1 NCAA Champ! Pick your teams for each round. Pick the upsets or the favorites. The person with the most points wins! Sign ups close March 14. Games start March 20.
Join a supportive space for SSU students on the Autism Spectrum to share their lived experiences and develop a better understanding of themselves and their fellow neurodivergent peers. Come and co-create a community of individuals that support one another in exploring the challenges and joys of navigating the college social environment! A formal diagnosis is not required to join this group. Please email caps@sonoma.edu for more information.
Stress Reduction class includes gentle yoga stretches and stress reduction techniques students can use in their daily life to help reduce stress and anxiety, and improve mental and physical health. This class is suitable for all ages and all levels. Are you feeling a little stressed but don't know what to do?..... Come join us to learn some stress reduction techniques to add to your tool kit! Sign up for your FREE class on the Rec Portal.
Students, staff and faculty are invited to wear their SSU gear (including your Seawolf Living Merch) on Fridays to receive 20% off at Culinary Services venues (Sip, The Kitchens, Toast, Lobo’s)! This is an in-person discount only and excludes alcohol and cannot be used with any other promotion
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. Sign up for your FREE class on the Rec Portal.
The HUB and DREAM CENTER are hosting the Know Your Rights Workshop to provide you with immigration information needed in case of an ICE Operation. Join us to learn about your rights, the Rapid Response Network and how to prepare during this time of uncertainty.
This group provides an ongoing healing space for those grieving a loved one or those who have experienced a significant loss. Members will be a part of a community that will facilitate moving through the grief process by sharing experiences and building empathy and mutual support. Please email caps@sonoma.edu to register for this group.
Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility. It requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing. Sign up for your FREE class on the Rec Portal.
Is dealing with your family difficult or even emotionally painful? Please join this supportive and safe space to get help with current family issues or concerns from the past that are impacting you now. Group members support each other in understanding and coping with family relationships. Please email caps@sonoma.edu to register for this group.
Are you interested in a career in teaching, nursing, or healthcare? Come connect with other students, meet faculty mentors, and learn about pre-professional pathways designed to support your success!
Stress Reduction class includes gentle yoga stretches and stress reduction techniques students can use in their daily life to help reduce stress and anxiety, and improve mental and physical health. This class is suitable for all ages and all levels. Are you feeling a little stressed but don't know what to do?..... Come join us to learn some stress reduction techniques to add to your tool kit! Sign up for your FREE class on the Rec Portal.
Express your creativity and enjoy FREE refreshments from Panera at this casual paint night! All supplies provided. Must present SSU ID to participate. For any questions or accommodations, please contact atkinsm@sonoma.edu.
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. Sign up for your FREE class on the Rec Portal.
Join us for a weekly community building and discussion space facilitated by a WOC clinician from CAPS. Share and be inspired by our collective stories as WOC SSU students. Connect, support, empower and share resources and kinship as we navigate the joys and challenges of our beautiful intersectional experiences. This group is for all Cis and Trans women, as well as non-binary SSU students who are comfortable in a space that centers on the experiences of women. For more information please contact caps@sonoma.edu.
Self-defense kickboxing classes can teach students techniques and skills to help them defend themselves in various situations. Kickboxing is considered one of the most effective martial arts for self-defense because it allows students to attack and defend themselves from a distance or in close quarters using their hands, knees, elbows, legs, and feet. Classes can also help students improve their overall fitness, including their strength, balance, coordination, speed, and reaction time. Sign up for your FREE class on the Rec Portal.
This event has been cancelled due to weather.
