You are cordially invited to the first ever Hunger Games Themed Dinner at the Kitchens on November 21, 2024! Experience the world of the Hunger Games through signature dishes that showcase each district's unique products and personality, and experience the decadence of the Capitol with our Over the Top Buffet. Be sure to stop by Peeta's Bakery, sample the President Snow Cake, and don't miss the Nightlock Berry Parfait for a stunning finale. So, Happy Hunger Games...and may the odds be ever in your favor.

Are you currently majoring in Spanish? Join the Faculty Coordinator, Parissa Tadrissi, Ph.D.for an online info session to learn more about taking the next steps to achieve your Master of Arts in Spanish here at Sonoma State University.

Sign up here: https://ssu-seie.formstack.com/forms/ma_spanish_info_session_rsvp

Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. Sign up for your FREE class on the Rec Portal.

Express your creativity and enjoy FREE drinks from Panera at this casual paint night! All supplies provided. Must present SSU ID to participate. For any questions or accommodations, please contact aspevent7@sonoma.edu.

Experience Encanto: The Sing-Along Film Concert, where a live band plays the music while we all watch the full film. Encanto lovers of all ages have the opportunity to sing along with their favorite Grammy Award-winning songs like “We Don’t Talk About Bruno” and “Surface Pressure.” Fans are encouraged to dress up as their favorite characters from the film and to use their voices to transform Weill Hall into one big celebration of the Madrigal family.

Enjoy a free dance workshop covering the basics of merengue, bachata, and salsa.

Stress Reduction class includes gentle yoga stretches and stress reduction techniques students can use in their daily life to help reduce stress and anxiety, and improve mental and physical health. This class is suitable for all ages and all levels. Are you feeling a little stressed but don't know what to do?..... Come join us at 9am to learn some stress reduction techniques to add to your tool kit! Sign up for your FREE class on the Rec Portal.

Get ready for an Escape Room! Join us on Friday, November 22nd, from 7:00 to 9:30 PM in the Valley Rooms for an evening of immersive puzzles and clues. Team up to solve challenges and escape the themed room before time runs out. Perfect for those looking for a thrilling adventure. For more information, contact Huttonc@sonoma.edu. Don't miss your chance to crack the codes and beat the clock!

Get ready for an Escape Room! Join us on Friday, November 22nd, from 7:30 to 9:30 PM at the W&B for an evening of immersive puzzles and clues. Team up to solve challenges and escape the themed room before time runs out. Perfect for those looking for a thrilling adventure. For more information, contact Huttonc@sonoma.edu. Don't miss your chance to crack the codes and beat the clock!

See a movie on your own, with friends, or make a new friend on this trip! We will meet and determine which films and times so everyone can see what they want. Usually back by about 5pm (depends on films you all decide to see. Could be sooner) . Contact mo.phillips@sonoma.edu for more information.  Sign up for Getaway trips at the Info and Tickets Desk at the Student Center or online at tickets.sonoma.edu

Meet in front of Police Services - $5 for all

Get into the holiday spirit at our DIY Holiday Mugs workshop! Join us on Saturday, November 23rd, from 7 to 9 PM at the W&B to create your own festive mugs. We’ll provide all the supplies and guidance you need to design and decorate mugs that are perfect for cozy winter drinks or as unique holiday gifts. For more information, contact Huttonc@sonoma.edu.

Join a supportive space for SSU students on the Autism Spectrum to share their lived experiences and develop a better understanding of themselves and their fellow neurodivergent peers. Come and co-create a community of individuals that support one another in exploring the challenges and joys of navigating the college social environment! A formal diagnosis is not required to join this group. Please call or email to register for this group.

A support group designed to provide a safe and confidential space for SSU students who have lived experience within the wide spectrum of the LGBTQIA+ community. Co-create a supportive and affirming space, share common experiences, and deepen your self-understanding. All who have lived experience within the LGBTQIA+ community, including those questioning, are welcome. Call (707-664-2153) or email CAPS (caps@sonoma.edu) to learn more!

This group is designed to teach skills for managing symptoms associated with ADHD. We will discuss strategies for staying on top of academic demands while developing coping skills to help maintain focus. A formal ADHD diagnosis is not necessary for this group. The main topics of conversation concern organization and maintaining motivation to complete assignments (whether school or life related), so this group can be a great space for anyone struggling to stay on top of their academic schedule. Call (707-664-2153) or email CAPS (caps@sonoma.edu) to learn more!

Are you struggling with family, social, or romantic relationships? This weekly group focuses on navigating the ups and downs of building and maintaining healthy, fulfilling, and close relationships. Members support each other in processing relational joys and difficulties in a safe and supportive environment. Please CALL (707-664-2153) or EMAIL (caps@sonoma.edu) to register for this group or for more information.

Buti yoga is a high-intensity fusion of yoga, cardio, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow. All this in one upbeat workout tones and sculpts the entire body and is suitable for all ages and levels. Sign up for your FREE class on the Rec Portal.

This Lecture will feature Dr. Angelica Patterson, Curator of Education and Outreach, Miller Worley Center for the Environment as she shares her research; Seeing the Forest for the Trees: How Northeastern Temperate Trees Are Responding to a Changing Climate.  For more info, contact biology@sonoma.edu

Read more about Dr. Patterson here: https://www.mtholyoke.edu/directory/faculty-staff/angelica-patterson

Hosted by Kerry Wininger and the Center for Environmental Inquiry.

Join a supportive space for SSU students on the Autism Spectrum to share their lived experiences and develop a better understanding of themselves and their fellow neurodivergent peers. Come and co-create a community of individuals that support one another in exploring the challenges and joys of navigating the college social environment! A formal diagnosis is not required to join this group. Please call or email to register for this group.

Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility. It requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing. Sign up for your FREE class on the Rec Portal.

A support group designed to provide a safe and confidential space for SSU students who have lived experience within the wide spectrum of the LGBTQIA+ community. Co-create a supportive and affirming space, share common experiences, and deepen your self-understanding. All who have lived experience within the LGBTQIA+ community, including those questioning, are welcome. Call (707-664-2153) or email CAPS (caps@sonoma.edu) to learn more!

Self-defense kickboxing classes can teach students techniques and skills to help them defend themselves in various situations. Kickboxing is considered one of the most effective martial arts for self-defense because it allows students to attack and defend themselves from a distance or in close quarters using their hands, knees, elbows, legs, and feet. Classes can also help students improve their overall fitness, including their strength, balance, coordination, speed, and reaction time. Sign up for your FREE class on the Rec Portal.

The Department of Theatre Arts & Dance is holding auditions for our Spring show! For the contemporary play Perfect Arrangement, a madcap comedy set in the early queer rights movement in the 1950s. Auditions open to all SSU students! Fill out and submit the Perfect Arrangement Audition Questionnaire before you audition. Within the form you can sign up for an audition time slot. For audition requirements or a copy of the script, please contact: horstein@sonoma.edu.

Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Relax your body with this much needed class for all. Sign up for your FREE class on the Rec Portal.

Want a peek inside housing at SSU? Check out the fantastic living options that SSU offers! Join us for an open house this fall!

This group is designed to teach skills for managing symptoms associated with ADHD. We will discuss strategies for staying on top of academic demands while developing coping skills to help maintain focus. A formal ADHD diagnosis is not necessary for this group. The main topics of conversation concern organization and maintaining motivation to complete assignments (whether school or life related), so this group can be a great space for anyone struggling to stay on top of their academic schedule. Call (707-664-2153) or email CAPS (caps@sonoma.edu) to learn more!

Are you struggling with family, social, or romantic relationships? This weekly group focuses on navigating the ups and downs of building and maintaining healthy, fulfilling, and close relationships. Members support each other in processing relational joys and difficulties in a safe and supportive environment. Please CALL (707-664-2153) or EMAIL (caps@sonoma.edu) to register for this group or for more information.

Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. Sign up for your FREE class on the Rec Portal.

High Intensity Interval Training incorporates several rounds of exercise that alternate between several minutes of high intensity movements to significantly increase the heart rate. Grab a friend and join the fun. Sign up for your FREE class on the Rec Portal.

Embrace the winter season by competing in a gingerbread house decorating competition! Compete in teams of up to 4 people for the chance to win a holiday prize basket. FREE hot cocoa and tea will be available for all attendees! Check in with your SSU student ID. For any questions or accommodations, please contact aspevent10@sonoma.edu.

A revolutionary story of passion, unstoppable ambition, and the dawn of a new nation.
HAMILTON is the epic saga that follows the rise of Founding Father Alexander Hamilton as he fights for honor, love, and a legacy that would shape the course of a nation. Based on Ron Chernow’s acclaimed biography and set to a score that blends hip-hop, jazz, R&B, and Broadway, HAMILTON has had a profound impact on culture, politics, and education. HAMILTON features book, music, and lyrics by Lin-Manuel Miranda, direction by Thomas Kail, choreography by Andy Blankenbuehler, and musical supervision and orchestrations by Alex Lacamoire. In addition to its 11 Tony Awards, it has won Grammy®, Olivier Awards, the Pulitzer Prize for Drama, and an unprecedented special citation from the Kennedy Center Honors. 

The seats will be in the balcony front rows(A,B,C) center for this showing. The show runs 2 hours, 45 minutes, including one intermission. Contact mo.phillips@sonoma.edu for more information. 

AGES & ADVISORIES: Recommended for ages 10+. The show contains some strong language. Anyone 15 and under must be accompanied by an adult attending the same performance. No children under 5 allowed.

Sign up for Getaway trips at the Info and Tickets Desk at the Student Center or online at tickets.sonoma.edu

Tickets: $38.00 /general; $30.40/housing students; $19.00 CAASE Students

The Women of Color Collective is a weekly community building and discussion space facilitated by a WOC clinician from CAPS. Share and be inspired by our collective stories as WOC SSU students. Connect, support, empower and share resources and kinship as we navigate the joys and challenges of our beautiful intersectional experiences. This group is for all Cis and Trans women, as well as non-binary SSU students who are comfortable in a space that centers on the experiences of women. Email caps@sonoma.edu for more information.

Jazzercise is a dance-based full-body workout, blending dance with Pilates, yoga, kickboxing, and strength training. Each class incorporates cardio and strength training, set to top 40 music. Sign up for your FREE class on the Rec Portal.

Self-defense kickboxing classes can teach students techniques and skills to help them defend themselves in various situations. Kickboxing is considered one of the most effective martial arts for self-defense because it allows students to attack and defend themselves from a distance or in close quarters using their hands, knees, elbows, legs, and feet. Classes can also help students improve their overall fitness, including their strength, balance, coordination, speed, and reaction time. Sign up for your FREE class on the Rec Portal. 

This is your chance to learn everything you always wanted to know about what being an RA is really like, and why it might be a great fit for YOU!

Zoom Link: (https://tinyurl.com/SSURAInfoSession1)

Widowed grandfather Amandus grows increasingly frustrated and agitated as Alzheimer's starts

to reclaim his memories and functionalities in daily life. His eleven-year-old granddaughter Tilda

kidnaps him before he gets taken to a senior home. They embark on an adventurous journey to

Venice, where Amandus had met his beloved wife. An emotional, funny, and thought-provoking

story about a family’s approach to Alzheimer’s disease. With English subtitles. All movies in the

SSU Film Series are affiliated with SSU German Language and Culture Courses.Facilitated by German Peer Language Facilitator Julia (“Cellie”) Gottfried, University of Heidelberg.  For more information, contact Dr. Michaela Grobbel, grobbel@sonoma.edu

This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen, legs, arms, and back muscles. Enjoy a quick class focused on strengthening the core. Sign up for your FREE class on the Rec Portal.

This is a supportive space for survivors of sexual assault, including childhood sexual abuse, intimate partner and non-partner sexual violence. Group members will have the opportunity to share experiences, support each other, and build a greater sense of control and empowerment. They will learn about common reactions to trauma, will gain greater understanding about the ways it can impact life, and will develop skills for improved coping as part of the healing process. We also focus on cultivating peer support networks for those with these shared experiences. Please CALL (707-664-2153) or EMAIL (caps@sonoma.edu) to register for this group or for more information.

Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility. It requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing. Sign up for your FREE class on the Rec Portal.

A revolutionary story of passion, unstoppable ambition, and the dawn of a new nation.
HAMILTON is the epic saga that follows the rise of Founding Father Alexander Hamilton as he fights for honor, love, and a legacy that would shape the course of a nation. Based on Ron Chernow’s acclaimed biography and set to a score that blends hip-hop, jazz, R&B, and Broadway, HAMILTON has had a profound impact on culture, politics, and education. HAMILTON features book, music, and lyrics by Lin-Manuel Miranda, direction by Thomas Kail, choreography by Andy Blankenbuehler, and musical supervision and orchestrations by Alex Lacamoire. In addition to its 11 Tony Awards, it has won Grammy®, Olivier Awards, the Pulitzer Prize for Drama, and an unprecedented special citation from the Kennedy Center Honors. 

The seats will be in the balcony front rows(A,B,C) center for this showing. The show runs 2 hours, 45 minutes, including one intermission. Contact mo.phillips@sonoma.edu for more information. 

AGES & ADVISORIES: Recommended for ages 10+. The show contains some strong language. Anyone 15 and under must be accompanied by an adult attending the same performance. No children under 5 allowed.

Sign up for Getaway trips at the Info and Tickets Desk at the Student Center or online at tickets.sonoma.edu

Tickets: $38.00 /general; $30.40/housing students; $19.00 CAASE Students

Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. Sign up for your FREE class on the Rec Portal.

Students, staff and faculty are invited to wear their SSU gear (including your Seawolf Living Merch) on Fridays to receive 20% off at Culinary Services venues (Sip, The Kitchens, Toast, Lobo’s)! This is an in-person discount only and excludes alcohol and cannot be used with any other promotion

Stress Reduction class includes gentle yoga stretches and stress reduction techniques students can use in their daily life to help reduce stress and anxiety, and improve mental and physical health. This class is suitable for all ages and all levels. Are you feeling a little stressed but don't know what to do?..... Come join us at 9am to learn some stress reduction techniques to add to your tool kit! Sign up for your FREE class on the Rec Portal.

In Ronald Neame’s film of Joyce Cary’s classic novel, Alec Guinness transforms himself into one of cinema’s most indelible comic figures: the lovably scruffy painter Gulley Jimson. As the ill-behaved Jimson searches for a perfect canvas, he determines to let nothing come between himself and the realization of his exalted vision. A perceptive examination of the struggle of artistic creation, The Horse's Mouth is also Neame’s comic masterpiece. (1958, 97 min.) Watch the trailer.

Join us for some friendly competition to see who can complete a puzzle the quickest. Team up with some friends or compete solo for the ultimate challenge. For more information, contact Huttonc@sonoma.edu. Don't miss your chance to show off your puzzling skills!

Brighten up your space with our DIY Paper Flowers workshop! Join us on Saturday, December 7th, from 7 to 9 PM at the W&B for a delightful evening of crafting. We’ll supply everything you need to create beautiful and vibrant paper flowers that can add a touch of color to any room or make for charming gifts. No prior crafting experience is required—just bring your enthusiasm and creativity. For more details, contact Huttonc@sonoma.edu.

In Ronald Neame’s film of Joyce Cary’s classic novel, Alec Guinness transforms himself into one of cinema’s most indelible comic figures: the lovably scruffy painter Gulley Jimson. As the ill-behaved Jimson searches for a perfect canvas, he determines to let nothing come between himself and the realization of his exalted vision. A perceptive examination of the struggle of artistic creation, The Horse's Mouth is also Neame’s comic masterpiece. (1958, 97 min.) Watch the trailer.

In Ronald Neame’s film of Joyce Cary’s classic novel, Alec Guinness transforms himself into one of cinema’s most indelible comic figures: the lovably scruffy painter Gulley Jimson. As the ill-behaved Jimson searches for a perfect canvas, he determines to let nothing come between himself and the realization of his exalted vision. A perceptive examination of the struggle of artistic creation, The Horse's Mouth is also Neame’s comic masterpiece. (1958, 97 min.) Watch the trailer.

Cozy up with a warm cup of hot cocoa as we take a virtual ride on the Polar Express! Relax and unwind as we embark on a festive, stress-free journey together. For more details, contact huttonc@sonoma.edu

Tap into your creative side with a mix of coloring, clay modeling, and decorating cookies. Let your imagination run wild as you unwind in this hands-on, stress-free zone. For more details, contact huttonc@sonoma.edu

Build your worries away with Lego creations while enjoying some delicious wings. Let the bricks snap into place as you relax and recharge in a stress-free space. For more details, contact huttonc@sonoma.edu

The Women of Color Collective is a weekly community building and discussion space facilitated by a WOC clinician from CAPS. Share and be inspired by our collective stories as WOC SSU students. Connect, support, empower and share resources and kinship as we navigate the joys and challenges of our beautiful intersectional experiences. This group is for all Cis and Trans women, as well as non-binary SSU students who are comfortable in a space that centers on the experiences of women. Email caps@sonoma.edu for more information.

Students, staff and faculty are invited to wear their SSU gear (including your Seawolf Living Merch) on Fridays to receive 20% off at Culinary Services venues (Sip, The Kitchens, Toast, Lobo’s)! This is an in-person discount only and excludes alcohol and cannot be used with any other promotion

A revolutionary story of passion, unstoppable ambition, and the dawn of a new nation.
HAMILTON is the epic saga that follows the rise of Founding Father Alexander Hamilton as he fights for honor, love, and a legacy that would shape the course of a nation. Based on Ron Chernow’s acclaimed biography and set to a score that blends hip-hop, jazz, R&B, and Broadway, HAMILTON has had a profound impact on culture, politics, and education. HAMILTON features book, music, and lyrics by Lin-Manuel Miranda, direction by Thomas Kail, choreography by Andy Blankenbuehler, and musical supervision and orchestrations by Alex Lacamoire. In addition to its 11 Tony Awards, it has won Grammy®, Olivier Awards, the Pulitzer Prize for Drama, and an unprecedented special citation from the Kennedy Center Honors. 

The seats will be in the balcony front rows(A,B,C) center for this showing. The show runs 2 hours, 45 minutes, including one intermission. Contact mo.phillips@sonoma.edu for more information. 

AGES & ADVISORIES: Recommended for ages 10+. The show contains some strong language. Anyone 15 and under must be accompanied by an adult attending the same performance. No children under 5 allowed.

Sign up for Getaway trips at the Info and Tickets Desk at the Student Center or online at tickets.sonoma.edu

Tickets: $38.00 /general; $30.40/housing students; $19.00 CAASE Students

This is your chance to learn everything you always wanted to know about what being an RA is really like, and why it might be a great fit for YOU!

Zoom: (https://tinyurl.com/SSURAInfoSession2)

Students, staff and faculty are invited to wear their SSU gear (including your Seawolf Living Merch) on Fridays to receive 20% off at Culinary Services venues (Sip, The Kitchens, Toast, Lobo’s)! This is an in-person discount only and excludes alcohol and cannot be used with any other promotion

Students, staff and faculty are invited to wear their SSU gear (including your Seawolf Living Merch) on Fridays to receive 20% off at Culinary Services venues (Sip, The Kitchens, Toast, Lobo’s)! This is an in-person discount only and excludes alcohol and cannot be used with any other promotion

Join us for a creative night at the Scrapbook Spectacular! Bring your favorite photos and let’s craft beautiful memories together. Perfect for artists of all skill levels! For any questions, contact Chelsea Hutton at huttonc@sonoma.edu.

Spring Training for General Club Officers to cover necessary information and changes.

This is your chance to learn everything you always wanted to know about what being an RA is really like, and why it might be a great fit for YOU! 

Students, staff and faculty are invited to wear their SSU gear (including your Seawolf Living Merch) on Fridays to receive 20% off at Culinary Services venues (Sip, The Kitchens, Toast, Lobo’s)! This is an in-person discount only and excludes alcohol and cannot be used with any other promotion

Join us for an unforgettable evening of excitement, games, and entertainment! Experience the thrill of classic casino games like poker and blackjack, alongside fun and accessible activities like spinning for dollars, Spoons, and Plinko—no experience required! Delicious food will be served throughout the night, so come hungry. Dress to impress and get ready to roll the dice at our spectacular Casino Night! Don’t miss out on a chance to win fantastic prizes and create lasting memories. We can't wait to see you there!

Unleash your inner designer at the Sparkle & Shine Jewelry Party! Create your own unique jewelry pieces while enjoying good company and music. For any questions, contact Chelsea Hutton at huttonc@sonoma.edu.

Get excited Noma Nation because new opportunities are right around the corner! Mark your calendars so that you don’t miss out on meeting great companies that offer jobs, internships, and more! This intimate setting allows for relationships to grow and connections to flourish!

Ready to step into the spotlight? Seawolves Got Talent is back, offering you the perfect stage to show off your skills and compete for amazing prizes. Join a welcoming and supportive community of fellow students and showcase your unique talents! Whether you're into stand-up comedy, slam poetry, singing, magic tricks, or something totally unexpected, now's your moment to shine. Don’t miss your chance to be part of the excitement!