Please join the Sonoma State campus community on April 22, 2025 from 9 a.m. to 11:30 a.m. at the Wine Spectator Learning Center for the third annual Seawolves Dig In community engagement event in celebration of Earth Week.

This is an opportunity for faculty, staff, and students to participate in hands-on gardening projects across campus in collaboration with other members of the SSU community. Participants will roll up their sleeves and get their hands a little dirty while honoring the earth and being educated on the sustainable landscaping practices our campus has initiated.

If you are interested in participating, please register in advance to receive additional logistical details. Sustainable SSU canvas tote bags will be provided to the first 100 folks to sign up, and each person will be assigned to a team based on their preferred tasks. No experience or equipment is needed! Gloves, tools, and directions, along with morning refreshments and post-event pizza, will be provided.
Register Here: https://docs.google.com/forms/d/14lEddc0sZKo7UzsuOCP5gK-tfX7Id7tyMKK0I2sRghc/
For further questions, please contact Kelsey Moss at kelsey.moss@sonoma.edu.

This weekly group is designed to teach skills for managing symptoms associated with ADHD. We will discuss strategies for staying on top of academic demands while developing coping skills to help maintain focus. A formal ADHD diagnosis is not necessary for this group. For more information contact caps@sonoma.edu.

Are you struggling with family, social, or romantic relationships? This weekly group focuses on navigating the ups and downs of building and maintaining healthy, fulfilling, and close relationships. Members support each other in processing relational joys and difficulties in a safe and supportive environment. Please email caps@sonoma.edu to register for this group.

Tickets: $17 /general; $ 13.60 /housing students; $8.50 /CAASE students

Come join us at San Francisco's beautiful Oracle Park by the bay as we cheer the Giants on to a victory over the Milwaukee Brewers! What a great place to watch a ballgame! We have limited amounts of bleacher tickets (Bleachers 138, Rows 17-19) available for this trip so sign up soon. The game time is 6:45pm but we leave a little early so we can park, get into the stadium and grab a snack before we head to the seats!  We are usually back around 11:00 P.M., depending on the length of the game. Contact mo.phillips@sonoma.edu for more information. (2 VANS  | 20 SEATS)

Get into the spring spirit by creating a floral arrangement to take home! All supplies will be provided. Check in with your SSU student ID. For any questions, please contact aspevent3@sonoma.edu.

What is a healthy relationship? Join the OPHD Peer Ambassadors and REACH as we engage in a community conversation around relationships in the queer community. All are welcome. For questions, reach out to OPHD@sonoma.edu

Congratulations, Class of 2025! Your hard work, perseverance, and passion have brought you to this incredible milestone.

Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. Sign up for your FREE class on the Rec Portal. 

Get into the spring spirit by creating a floral arrangement to take home! All supplies will be provided. Check in with your SSU student ID. For any questions, please contact aspevent3@sonoma.edu.

Buti yoga is a high-intensity fusion of yoga, cardio, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow. All this in one upbeat workout tones and sculpts the entire body and is suitable for all ages and levels. Sign up for your FREE class on the Rec Portal. 

Are your skills up to par? Grab your frisbees and meet us on the course! Sign ups for Disc Golf close on April 23. Game day is April 25.

Wear your denimin in support of Survivors. Stop by the Plaza and for more information on campus resources. For questions, reach out to OPHD@sonoma.edu

Self-defense kickboxing classes can teach students techniques and skills to help them defend themselves in various situations. Kickboxing is considered one of the most effective martial arts for self-defense because it allows students to attack and defend themselves from a distance or in close quarters using their hands, knees, elbows, legs, and feet. Classes can also help students improve their overall fitness, including their strength, balance, coordination, speed, and reaction time. Sign up for your FREE class on the Rec Portal. 

Join us for a weekly community building and discussion space facilitated by a WOC clinician from CAPS. Share and be inspired by our collective stories as WOC SSU students. Connect, support, empower and share resources and kinship as we navigate the joys and challenges of our beautiful intersectional experiences. This group is for all Cis and Trans women, as well as non-binary SSU students who are comfortable in a space that centers on the experiences of women. For more information please contact caps@sonoma.edu.

The Mathematics of Weaving | Carol Keig, Sonoma State University; Leslie Keig, Humboldt Handweavers and Spinning Guild  

Weaving is as old as civilization, likely the first industry, and was the driver for some of the earliest programmable automation.  In this brief walk through the history of weaving, we will find connections with Euclid's Elements, Ada Lovelace's analytical engine, and more.

Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. Sign up for your FREE class on the Rec Portal. 

Take Back the Night is an event aimed at raising awareness and shattering the silence surrounding sexual assault, domestic violence, and rape culture affecting all genders and sexual orientations. This event aims to empower survivors by publicly speaking up against violence through creative mediums such as open storytelling. The night strives to support, empower, and inspire the SSU community by uniting all of our voices and demanding our community to be free of all types of violence.

Is dealing with your family difficult or even emotionally painful? Please join this supportive and safe space to get help with current family issues or concerns from the past that are impacting you now. Group members support each other in understanding and coping with family relationships. Please email caps@sonoma.edu to register for this group.

Stress Reduction class includes gentle yoga stretches and stress reduction techniques students can use in their daily life to help reduce stress and anxiety, and improve mental and physical health. This class is suitable for all ages and all levels. Are you feeling a little stressed but don't know what to do?..... Come join us to learn some stress reduction techniques to add to your tool kit!  Sign up for your FREE class on the Rec Portal. 

Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility. It requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing. Sign up for your FREE class on the Rec Portal. 

This group provides an ongoing healing space for those grieving a loved one or those who have experienced a significant loss. Members will be a part of a community that will facilitate moving through the grief process by sharing experiences and building empathy and mutual support. Please email caps@sonoma.edu to register for this group.

Join us for an on campus night market! Vendors will include local and student small businesses. You can expect to see items for sale such as jewelry, clothes, art and more! For any questions or accommodations, please contact aspevent8@sonoma.edu

Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. Sign up for your FREE class on the Rec Portal. 

Students, staff and faculty are invited to wear their SSU gear (including your Seawolf Living Merch) on Fridays to receive 20% off at Culinary Services venues (Sip, The Kitchens, Toast, Lobo’s)! This is an in-person discount only and excludes alcohol and cannot be used with any other promotion

Stress Reduction class includes gentle yoga stretches and stress reduction techniques students can use in their daily life to help reduce stress and anxiety, and improve mental and physical health. This class is suitable for all ages and all levels. Are you feeling a little stressed but don't know what to do?..... Come join us to learn some stress reduction techniques to add to your tool kit!  Sign up for your FREE class on the Rec Portal. 

Join a supportive space for SSU students on the Autism Spectrum to share their lived experiences and develop a better understanding of themselves and their fellow neurodivergent peers. Come and co-create a community of individuals that support one another in exploring the challenges and joys of navigating the college social environment! A formal diagnosis is not required to join this group. Please email caps@sonoma.edu for more information.

Tickets: FREE

As we head into the weekend, grab a friend, a blanket, pack a picnic and join us as we head to Bodega Bay for the sunset over the Pacific Ocean. Sunset is at 7:52pm. Trip will arrive back at SSU by about 9pm. Contact mo.phillips@sonoma.edu for more information.   2 VANS NEEDED | 20 SEATS

Celebrate the end of finals with our Final Bingo of the semester! Play for prizes and enjoy a stress-free evening with friends. You’ve earned it! For any questions, contact Chelsea Hutton at huttonc@sonoma.edu.

Please join the Santa Rosa Junior College Orchestra, led by Cynthia Weichel, and the Sonoma State Symphony Orchestra, led by Alexander Kahn, for an amazing season finale for both groups!

The concert will take place Saturday, April 26, at 3 pm in Weill Hall at Sonoma State's Green Music Center.

The SRJC orchestra will open the concert with three pieces, Joseph Suk's Toward a New Life (featuring the SJRC Choir), McCartney's Tuesday, and Ives' Variations on America.

After the intermission, the SSU Orchestra will perform Gustav Mahler's epic Symphony No. 1, "Titan," with members of the SRJC Orchestra joining the ensemble.  

This is the final concert of the SSU Symphony Orchestra's 2024-2025 concert season, which celebrates the tenth anniversary of the orchestra program at Sonoma State.

Link: https://music.sonoma.edu/events/ssu-symphony-orchestra

Join us for Crochet Crafts! Create your own crochet accessories with fun and colorful embellishments. For any questions, contact Chelsea Hutton at huttonc@sonoma.edu.

Buti yoga is a high-intensity fusion of yoga, cardio, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow. All this in one upbeat workout tones and sculpts the entire body and is suitable for all ages and levels. Sign up for your FREE class on the Rec Portal. 

The Mental Health Ambassadors for CAPS presents PRIDE FEST! Please join us for a fabulous event of JOY and celebration of our LGBTQIA+ community! We will have dancing, music, drag makeup tutorials, TACOS, crystals, and more! Our wonderful campus partners, SHAC, are joining us to have therapy doggos join us as well! We hope to see you there!

Self-defense kickboxing classes can teach students techniques and skills to help them defend themselves in various situations. Kickboxing is considered one of the most effective martial arts for self-defense because it allows students to attack and defend themselves from a distance or in close quarters using their hands, knees, elbows, legs, and feet. Classes can also help students improve their overall fitness, including their strength, balance, coordination, speed, and reaction time. Sign up for your FREE class on the Rec Portal. 

Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility. It requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing. Sign up for your FREE class on the Rec Portal. 

This group provides a safe, supportive space where individuals can explore and embrace their unique bodies, free from judgment. Through open discussion, self-compassion exercises, and empowerment practices, we work together to challenge societal standards and build a healthier relationship with our bodies. Every journey is respected, and together, we celebrate self-love, growth, and acceptance. Please email caps@sonoma.edu to register for this group.

A weekly support group designed to provide a safe and confidential space for SSU students who have lived experience within the wide spectrum of the LGBTQIA+ community. Co-create a supportive and affirming space, share common experiences, and deepen your self-understanding. All who have lived experience within the LGBTQIA+ community, including those questioning, are welcome. For more information please contact caps@sonoma.edu.

Vitalant exists to make a difference in people's lives. They are deeply committed to making a transformative difference, and ensuring patients have the blood they need to see tomorrow. Vitalant is a non-profit blood bank that provides a direct link between volunteer blood donors and patients in need. We collect, test, process and distribute lifesaving blood products 24/7, 365 days a year. There’s no substitute for human blood. We rely 100% on volunteer donors and coordinators. SSU blood drives truly make a difference in our community. For more information, contact mo.phillips@sonoma.edu

Help us reach our goals for today’s drive :  31 Appointments, 21 Donors, and 25 Lifesaving Units of Blood!   

This weekly group is designed to teach skills for managing symptoms associated with ADHD. We will discuss strategies for staying on top of academic demands while developing coping skills to help maintain focus. A formal ADHD diagnosis is not necessary for this group. For more information contact caps@sonoma.edu.

Are you struggling with family, social, or romantic relationships? This weekly group focuses on navigating the ups and downs of building and maintaining healthy, fulfilling, and close relationships. Members support each other in processing relational joys and difficulties in a safe and supportive environment. Please email caps@sonoma.edu to register for this group.

Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. Sign up for your FREE class on the Rec Portal. 

Looking to test your knowledge? Join ASP for Tuesday Night Trivia on the last Tuesday of every month. Compete in teams of up to five members for a chance to win a prize! The March theme is music and the question topics are; Rock, K-Pop, Reggaeton, and Rap. Please present SSU Student ID to participate. For any questions or accommodations, please email aspevent7@sonoma.edu.

Tickets: $15 for Members, $30 for Non-Members

Celebrate the end of the semester by joining us on the beach for a BBQ and some fun! Have a great time blowing off some steam before finals by hanging out with friends, staying warm by the fire, and enjoying good old fashioned s’mores! Register for this trip on Recportal.

Buti yoga is a high-intensity fusion of yoga, cardio, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow. All this in one upbeat workout tones and sculpts the entire body and is suitable for all ages and levels. Sign up for your FREE class on the Rec Portal. 

If you can dodge a wrench, you can dodge a ball. Stretch your arm and grab your friends for this 1-day event.  Sign ups close April 30. Game day is May 2.

Join us for a weekly community building and discussion space facilitated by a WOC clinician from CAPS. Share and be inspired by our collective stories as WOC SSU students. Connect, support, empower and share resources and kinship as we navigate the joys and challenges of our beautiful intersectional experiences. This group is for all Cis and Trans women, as well as non-binary SSU students who are comfortable in a space that centers on the experiences of women. For more information please contact caps@sonoma.edu.

Self-defense kickboxing classes can teach students techniques and skills to help them defend themselves in various situations. Kickboxing is considered one of the most effective martial arts for self-defense because it allows students to attack and defend themselves from a distance or in close quarters using their hands, knees, elbows, legs, and feet. Classes can also help students improve their overall fitness, including their strength, balance, coordination, speed, and reaction time. Sign up for your FREE class on the Rec Portal. 

Precision Engineering and Statistical Process Control | Susan Herring, Sonoma State University

In modern society, we all count on the ability to go to the store and purchase a replacement piece when something breaks. However, this was not always the case. Precision engineering and statistical process control have affected modern society from the ability to replace a broken piece to the ability to insert a battery and know it will fit. In this talk, we will discuss the development of interchangeable parts starting in the late 1700's when Eli Whitney developed musket pieces so precisely that the pieces were interchangeable—thus ushering in the Industrial Revolution.

Join us in celebrating the end of Sexual Assault Awareness Month and stop by the tables learn what the OPHD Interns had created as resources and teaching tools. All are welcome, light refreshments will be served. For questions, reach out to OPHD@sonoma.edu

Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. Sign up for your FREE class on the Rec Portal. 

Join us for an unforgettable evening of fun, laughter, and creativity in Seawolf Plaza! Make memories with friends old and new through the photo booth, crafts, games and s’mores! Check in with your SSU ID. For any questions, please contact aspevent12@sonoma.edu

Is dealing with your family difficult or even emotionally painful? Please join this supportive and safe space to get help with current family issues or concerns from the past that are impacting you now. Group members support each other in understanding and coping with family relationships. Please email caps@sonoma.edu to register for this group.

Stress Reduction class includes gentle yoga stretches and stress reduction techniques students can use in their daily life to help reduce stress and anxiety, and improve mental and physical health. This class is suitable for all ages and all levels. Are you feeling a little stressed but don't know what to do?..... Come join us to learn some stress reduction techniques to add to your tool kit!  Sign up for your FREE class on the Rec Portal. 

Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility. It requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing. Sign up for your FREE class on the Rec Portal. 

This group provides an ongoing healing space for those grieving a loved one or those who have experienced a significant loss. Members will be a part of a community that will facilitate moving through the grief process by sharing experiences and building empathy and mutual support. Please email caps@sonoma.edu to register for this group.

Tickets $33 /general; $26.40 /housing students; $16.50 /CAASE students

A mother. A daughter. 3 possible dads. And a trip down the aisle you’ll never forget!
Set on a Greek island paradise where the sun always shines, a tale of love, friendship, and identity is beautifully told through the timeless hits of ABBA. On the eve of her wedding, a daughter’s quest to discover the father she’s never known brings three men from her mother’s past back to the island they last visited decades ago. For nearly 25 years, people all around the world have fallen in love with the characters, the story, and the music that make MAMMA MIA! the ultimate feel-good show.

Our seats are in the mezzanine, (Rows G, H, J),  Showtime is 2 hours and 35 minutes including one intermission. Please note that the showtime is 7pm, but we get there early to get parked, find seats and get settled. For more information, contact mo.phillips@sonoma.edu

Join us for an evening of free treats and fun at our last event of the semester! Test your aim at the mobile ax-throwing booth and challenge your friends to some lawn games. Satisfy your sweet tooth with cotton candy.. Don’t miss out on the foam cannon activity area from 5:30 - 7:30pm. Participate in a tarot card reading or get glitter tattoos. Then relax at the beer garden. Check in with your SSU Student ID. For any questions, please contact aspevent7@sonoma.edu.

Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. Sign up for your FREE class on the Rec Portal. 

Students, staff and faculty are invited to wear their SSU gear (including your Seawolf Living Merch) on Fridays to receive 20% off at Culinary Services venues (Sip, The Kitchens, Toast, Lobo’s)! This is an in-person discount only and excludes alcohol and cannot be used with any other promotion

Stress Reduction class includes gentle yoga stretches and stress reduction techniques students can use in their daily life to help reduce stress and anxiety, and improve mental and physical health. This class is suitable for all ages and all levels. Are you feeling a little stressed but don't know what to do?..... Come join us to learn some stress reduction techniques to add to your tool kit!  Sign up for your FREE class on the Rec Portal. 

Join a supportive space for SSU students on the Autism Spectrum to share their lived experiences and develop a better understanding of themselves and their fellow neurodivergent peers. Come and co-create a community of individuals that support one another in exploring the challenges and joys of navigating the college social environment! A formal diagnosis is not required to join this group. Please email caps@sonoma.edu for more information.

Put on your cowboy boots for Country Music Karaoke Night! Sing your favorite country hits and enjoy a night of good vibes and great tunes. For any questions, contact Chelsea Hutton at huttonc@sonoma.edu.

Tickets: $29 /general; $23.20 /housing students; $14.50 /CAASE students

Come join us at San Francisco's beautiful Oracle Park by the bay as we cheer the Giants on to a victory over those Pesky Rockies! What a great place to watch a ballgame! We have limited amounts of bleacher tickets (Section 139, rows 13-15) available for this trip so sign up soon. It’s also Star Wars weekend and I believe there is a bucket hat giveaway! We are usually back around 11:00 P.M., depending on the length of the game.  Contact mo.phillips@sonoma.edu for more information. (2 VANS  | 20 SEATS)

Join us for a fun and creative graduation cap decorating event! Whether you're into arts and crafts or just looking for a fun way to stand out on your big day, this event is the perfect way to add your own flair to your graduation look. Supplies will be provided (Bring your own Cap)—just bring your creativity! For any questions, contact Chelsea Hutton at huttonc@sonoma.edu.

Buti yoga is a high-intensity fusion of yoga, cardio, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow. All this in one upbeat workout tones and sculpts the entire body and is suitable for all ages and levels. Sign up for your FREE class on the Rec Portal. 

Self-defense kickboxing classes can teach students techniques and skills to help them defend themselves in various situations. Kickboxing is considered one of the most effective martial arts for self-defense because it allows students to attack and defend themselves from a distance or in close quarters using their hands, knees, elbows, legs, and feet. Classes can also help students improve their overall fitness, including their strength, balance, coordination, speed, and reaction time. Sign up for your FREE class on the Rec Portal. 

Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility. It requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing. Sign up for your FREE class on the Rec Portal. 

This group provides a safe, supportive space where individuals can explore and embrace their unique bodies, free from judgment. Through open discussion, self-compassion exercises, and empowerment practices, we work together to challenge societal standards and build a healthier relationship with our bodies. Every journey is respected, and together, we celebrate self-love, growth, and acceptance. Please email caps@sonoma.edu to register for this group.

A weekly support group designed to provide a safe and confidential space for SSU students who have lived experience within the wide spectrum of the LGBTQIA+ community. Co-create a supportive and affirming space, share common experiences, and deepen your self-understanding. All who have lived experience within the LGBTQIA+ community, including those questioning, are welcome. For more information please contact caps@sonoma.edu.

This weekly group is designed to teach skills for managing symptoms associated with ADHD. We will discuss strategies for staying on top of academic demands while developing coping skills to help maintain focus. A formal ADHD diagnosis is not necessary for this group. For more information contact caps@sonoma.edu.

Are you struggling with family, social, or romantic relationships? This weekly group focuses on navigating the ups and downs of building and maintaining healthy, fulfilling, and close relationships. Members support each other in processing relational joys and difficulties in a safe and supportive environment. Please email caps@sonoma.edu to register for this group.

Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. Sign up for your FREE class on the Rec Portal. 

Our event is a meeting that goes twice a month on Tuesdays. We then meet and discuss topics, eat good, or celebrate historical figures.

Buti yoga is a high-intensity fusion of yoga, cardio, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow. All this in one upbeat workout tones and sculpts the entire body and is suitable for all ages and levels. Sign up for your FREE class on the Rec Portal. 

Self-defense kickboxing classes can teach students techniques and skills to help them defend themselves in various situations. Kickboxing is considered one of the most effective martial arts for self-defense because it allows students to attack and defend themselves from a distance or in close quarters using their hands, knees, elbows, legs, and feet. Classes can also help students improve their overall fitness, including their strength, balance, coordination, speed, and reaction time. Sign up for your FREE class on the Rec Portal. 

Join us for a weekly community building and discussion space facilitated by a WOC clinician from CAPS. Share and be inspired by our collective stories as WOC SSU students. Connect, support, empower and share resources and kinship as we navigate the joys and challenges of our beautiful intersectional experiences. This group is for all Cis and Trans women, as well as non-binary SSU students who are comfortable in a space that centers on the experiences of women. For more information please contact caps@sonoma.edu.

Tickets: $33 /general; $26.40 /housing students; $16.50 /CAASE students

A mother. A daughter. 3 possible dads. And a trip down the aisle you’ll never forget!
Set on a Greek island paradise where the sun always shines, a tale of love, friendship, and identity is beautifully told through the timeless hits of ABBA. On the eve of her wedding, a daughter’s quest to discover the father she’s never known brings three men from her mother’s past back to the island they last visited decades ago. For nearly 25 years, people all around the world have fallen in love with the characters, the story, and the music that make MAMMA MIA! the ultimate feel-good show.

Our seats are in the mezzanine, (Rows G, H, J),  Showtime is 2 hours and 35 minutes including one intermission.  Please note that the showtime is 7pm, but we get there early to get parked, find seats and get settled. For more information, contact mo.phillips@sonoma.edu

Why study for finals alone when you can study with us? Come to the LARC on the first floor of the Library to work with tutors in writing, math, sciences, and more. Drop-ins welcome. Limited free printing, great study spaces, a de-stress station, and light refreshments provided (watch our website for ALL the details!). For more information, visit larc.sonoma.edu or contact Gillian Estes at estesg@sonoma.edu

Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. Sign up for your FREE class on the Rec Portal. 

Stress Reduction class includes gentle yoga stretches and stress reduction techniques students can use in their daily life to help reduce stress and anxiety, and improve mental and physical health. This class is suitable for all ages and all levels. Are you feeling a little stressed but don't know what to do?..... Come join us to learn some stress reduction techniques to add to your tool kit!  Sign up for your FREE class on the Rec Portal. 

Is dealing with your family difficult or even emotionally painful? Please join this supportive and safe space to get help with current family issues or concerns from the past that are impacting you now. Group members support each other in understanding and coping with family relationships. Please email caps@sonoma.edu to register for this group.

Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility. It requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing. Sign up for your FREE class on the Rec Portal. 

This group provides an ongoing healing space for those grieving a loved one or those who have experienced a significant loss. Members will be a part of a community that will facilitate moving through the grief process by sharing experiences and building empathy and mutual support. Please email caps@sonoma.edu to register for this group.

It’s time to get tropical! Cruising Through the Topics themed dinner will take place May 8, 2025 at 4 PM. Come enjoy the sweet, citrus-y flavors through foods such as the Pineapple Glazed Sweet Potatoes, Coconut Shrimp with Mango Cocktail Sauce, and more. Cool off by the Tropical Mocktail station as you enjoy a tropical Pina Colada or Blue Hawaiian drink. And are you a fan of Moana? Well, you can enjoy Moana-inspired dishes such as the Pua Pie and Te Fiti’s Sea Bean Salad. There’s something for everyone, so stop on by to get away from the hustle and bustle of school and enjoy a day in paradise. We hope to see you there!

Why study for finals alone when you can study with us? Come to the LARC on the first floor of the Library to work with tutors in writing, math, sciences, and more. Drop-ins welcome. Limited free printing, great study spaces, a de-stress station, and light refreshments provided (watch our website for ALL the details!). For more information, visit larc.sonoma.edu or contact Gillian Estes at estesg@sonoma.edu

Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength. Sign up for your FREE class on the Rec Portal. 

Students, staff and faculty are invited to wear their SSU gear (including your Seawolf Living Merch) on Fridays to receive 20% off at Culinary Services venues (Sip, The Kitchens, Toast, Lobo’s)! This is an in-person discount only and excludes alcohol and cannot be used with any other promotion

Stress Reduction class includes gentle yoga stretches and stress reduction techniques students can use in their daily life to help reduce stress and anxiety, and improve mental and physical health. This class is suitable for all ages and all levels. Are you feeling a little stressed but don't know what to do?..... Come join us to learn some stress reduction techniques to add to your tool kit!  Sign up for your FREE class on the Rec Portal. 

Join a supportive space for SSU students on the Autism Spectrum to share their lived experiences and develop a better understanding of themselves and their fellow neurodivergent peers. Come and co-create a community of individuals that support one another in exploring the challenges and joys of navigating the college social environment! A formal diagnosis is not required to join this group. Please email caps@sonoma.edu for more information.

Come watch the 2025 Grad Slam State Finals! Witness the incredible work being done by grad students all over the state as they present in 3 minutes, using just one slide! Come join the LARC Watch Party, 1st floor of the Library, refreshments provided. For more info, contact Gillian Estes at estesg@sonoma.edu

Theme: Movie Night!

Come relieve stress, enjoy some snacks, and take a much-needed break before finals week at the Stress-Free Zone! Join us for a variety of fun crafts and activities to help you unwind before the big week. We'll have coloring books, Play-Doh, puzzles, random crafts, and board games. We hope to see you there!

Unleash your inner artist at Paint the Night Away! Enjoy a relaxing evening of painting with friends. For any questions, contact Chelsea Hutton at huttonc@sonoma.edu.

The Sapphires are hosting a showcase on May 10th and 11th in Person Theater. We will be performing a wide variety of dance styles choreographed by the Sapphires! Tickets can be bought online at the SSU Box Office for $10 for students, staff, and faculty, and $20 for regular

Why study for finals alone when you can study with us? Come to the LARC on the first floor of the Library to work with tutors in writing, math, sciences, and more. Drop-ins welcome. Limited free printing, great study spaces, a de-stress station, and light refreshments provided (watch our website for ALL the details!). For more information, visit larc.sonoma.edu or contact Gillian Estes at estesg@sonoma.edu

Come relieve stress, enjoy some snacks, and take a much-needed break before finals week at the Stress-Free Zone! Join us for a variety of fun crafts and activities to help you unwind before the big week. We'll have coloring books, Play-Doh, puzzles, random crafts, and board games. We hope to see you there!

This group provides a safe, supportive space where individuals can explore and embrace their unique bodies, free from judgment. Through open discussion, self-compassion exercises, and empowerment practices, we work together to challenge societal standards and build a healthier relationship with our bodies. Every journey is respected, and together, we celebrate self-love, growth, and acceptance. Please email caps@sonoma.edu to register for this group.

Why study for finals alone when you can study with us? Come to the LARC on the first floor of the Library to work with tutors in writing, math, sciences, and more. Drop-ins welcome. Limited free printing, great study spaces, a de-stress station, and light refreshments provided (watch our website for ALL the details!). For more information, visit larc.sonoma.edu or contact Gillian Estes at estesg@sonoma.edu

A weekly support group designed to provide a safe and confidential space for SSU students who have lived experience within the wide spectrum of the LGBTQIA+ community. Co-create a supportive and affirming space, share common experiences, and deepen your self-understanding. All who have lived experience within the LGBTQIA+ community, including those questioning, are welcome. For more information please contact caps@sonoma.edu.

Come relieve stress, enjoy some snacks, and take a much-needed break before finals week at the Stress-Free Zone! Join us for a variety of fun crafts and activities to help you unwind before the big week. We'll have coloring books, Play-Doh, puzzles, random crafts, and board games. We hope to see you there!

This weekly group is designed to teach skills for managing symptoms associated with ADHD. We will discuss strategies for staying on top of academic demands while developing coping skills to help maintain focus. A formal ADHD diagnosis is not necessary for this group. For more information contact caps@sonoma.edu.

Are you struggling with family, social, or romantic relationships? This weekly group focuses on navigating the ups and downs of building and maintaining healthy, fulfilling, and close relationships. Members support each other in processing relational joys and difficulties in a safe and supportive environment. Please email caps@sonoma.edu to register for this group.

Come relieve stress, enjoy some snacks, and take a much-needed break before finals week at the Stress-Free Zone! Join us for a variety of fun crafts and activities to help you unwind before the big week. We'll have coloring books, Play-Doh, puzzles, random crafts, and board games. We hope to see you there!

Join us for a weekly community building and discussion space facilitated by a WOC clinician from CAPS. Share and be inspired by our collective stories as WOC SSU students. Connect, support, empower and share resources and kinship as we navigate the joys and challenges of our beautiful intersectional experiences. This group is for all Cis and Trans women, as well as non-binary SSU students who are comfortable in a space that centers on the experiences of women. For more information please contact caps@sonoma.edu.

Rainbow Graduation honors the achievements of SSU’s lesbian, gay, bisexual, transgender, queer, intersex, and asexual (LGBTQIA+) graduating students. The event celebrates LGBTQIA+ students who, through determination and academic achievements, have successfully completed a degree and/or credential and encourages pride and recognition of their identities.

AANHPI Graduation is an annual celebration to commemorate the graduation success and achievements of Asian American identified graduating students along with honoring staff, and faculty that have contributed work, community, and service to the Asian/American Desi American Pacific Islander* and Middle Eastern communities at SSU.

*This is an acknowledgment that the AANHPI name is very limited to the breadth of the unique and vast ethnicity and cultures of the Asian countries and Diaspora, which includes but not limited to: Pacific Islander, South Asian, Southeast Asian, Desi, Desi American, Southwest Asian, Asian, Asian American, Multiracial, Multi-ethnic, Multinational, Transnational Adoptees, and more.

Is dealing with your family difficult or even emotionally painful? Please join this supportive and safe space to get help with current family issues or concerns from the past that are impacting you now. Group members support each other in understanding and coping with family relationships. Please email caps@sonoma.edu to register for this group.

This group provides an ongoing healing space for those grieving a loved one or those who have experienced a significant loss. Members will be a part of a community that will facilitate moving through the grief process by sharing experiences and building empathy and mutual support. Please email caps@sonoma.edu to register for this group.

Raza Graduation is a culturally empowering ceremony that celebrates the diversity of the Chicanx/Hispanic/Indigenous/Latinx culture. The celebration is bilingual and brings together family, friends, and community members to honor graduating Latinx students from SSU.

Students, staff and faculty are invited to wear their SSU gear (including your Seawolf Living Merch) on Fridays to receive 20% off at Culinary Services venues (Sip, The Kitchens, Toast, Lobo’s)! This is an in-person discount only and excludes alcohol and cannot be used with any other promotion

Join a supportive space for SSU students on the Autism Spectrum to share their lived experiences and develop a better understanding of themselves and their fellow neurodivergent peers. Come and co-create a community of individuals that support one another in exploring the challenges and joys of navigating the college social environment! A formal diagnosis is not required to join this group. Please email caps@sonoma.edu for more information.

The Native American/Indigenous (NAI) Graduation Celebration is a ceremony to recognize the achievements and successes of all NAI graduating students. We honor the contributions that NAI students, staff, faculty, and the Federated Indians of Graton Rancheria are making to our growing community at Sonoma State University. The celebration also pays tribute to graduating students' families and the tribal communities who have contributed to their success.

*We welcome all students who identify as Native American, American Indian, and/or Indigenous, including and not limited to Alaska Native, Indigenous Hawaiian, and Indigenous Latinx.

Black Graduation celebrates the brilliance and unapologetic Blackness that is represented within Sonoma State's Black student population. We honor the accomplishments of graduating students who identify within the African Diaspora by highlighting the common experience. The ceremony also pays tribute to graduating students' families and the communities that contributed to their success.

Students, staff and faculty are invited to wear their SSU gear (including your Seawolf Living Merch) on Fridays to receive 20% off at Culinary Services venues (Sip, The Kitchens, Toast, Lobo’s)! This is an in-person discount only and excludes alcohol and cannot be used with any other promotion

Featuring a dozen musicians, with songs in 25 languages, Pink Martini performs its multilingual repertoire on concert stages on six continents. After making it’s European debut at the Cannes Film Festival in 1997 and its orchestral debut with the Oregon Symphony in 1998, the band has gone on to play with more than 50 orchestras around the world, including multiple engagements with the Los Angeles Philharmonic at the Hollywood Bowl, the Boston Pops, the National Symphony at the Kennedy Center, the San Francisco Symphony, and the BBC Concert Orchestra at Royal Albert Hall in London. Pink Martini has released 11 studio albums on its own independent label Heinz Records (named after Lauderdale’s dog), selling over 3 million albums worldwide.

Weird Al brings his legendary full-production multimedia comedy rock show back to the concert stage with the BIGGER & WEIRDER 2025 Tour, playing his iconic hits as well as some never-performed-live-before fan favorites. Al’s long-time band is joined by four additional players to create a super-sized concert experience.