Come take a break from finals and chill out at the Stress Free Zone! Join us for a relaxing evening of color by number painting and face masks. We’ll also have board games, play dough, coloring, puzzles and more on hand.Stop by the front desk of the Student Center (by SIP) for a chance to spin the wheel of fortune for snacks and prizes. For more info contact mo.phillips@sonoma.edu 

Grads, stop by to decorate your graduation cap before your big day! 

Come take a break from finals and chill out at the Stress Free Zone! Tonight, join us for some tiny tacos from Sol Azteca, GRADitudes wishes, thank yous, and notes for friends, board games, playdough, coloring and more. Stop by the front desk of the Student Center (by SIP) for a chance to spin the wheel of fortune for snacks and prizes. Contact Mo.phillips@sonoma.edu for more info. Hosted by Student Involvement.   

Come take a break from finals and chill out at the Stress Free Zone! Join us for some pizza, canvas bag decorating, board games, play dough, coloring and more…Stop by the front desk of the Student Center (by SIP) for a chance to spin the wheel of fortune for snacks and prizes. Contact Mo.phillips@sonoma.edu for more info.

Grads, stop by to decorate your graduation cap before your big day! 

Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength.

Grab a warm mug of tea and hunker down for your late-night studying. Stop by the Tea Library in the 2nd floor lobby of the library. Borrow a mug and select from our variety of teas. Free on a first come, first serve basis.

Buti yoga is a high-intensity fusion of power yoga, cardio-intensive tribal dance, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow. Buti, in Indian Marathi, means " the cure to something hidden or kept secret ". This all in one workout tones and sculpts the entire body while listening to upbeat music. Buti creates a strong, empowered group that resembles a tribe who preaches self-love and self-care.

Come to this class to escape your daily pressures and leave feeling relaxed and ready to take on the world!

Jazzercise is a dance-based full-body workout, blending dance with Pilates, yoga, kickboxing, and strength training. Each class incorporates cardio and strength training, set to top 40 music.

Grab a warm mug of tea and hunker down for your late-night studying. Stop by the Tea Library in the 2nd floor lobby of the library. Borrow a mug and select from our variety of teas. Free on a first come, first serve basis.

High Intensity Interval Training incorporates several rounds of exercise that alternate between several minutes of high intensity movements to significantly increase the heart rate.

Come take a break from finals and chill out at the Stress Free Zone! Join us for a relaxing evening of painting. Every night there will be a craft station, board games, snacks and prizes! Stop by the front desk of the Student Center (by SIP) for a chance to spin the wheel of fortune for snacks and prizes. 

Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength.

Grab a warm mug of tea and hunker down for your late-night studying. Stop by the Tea Library in the 2nd floor lobby of the library. Borrow a mug and select from our variety of teas. Free on a first come, first serve basis.

Buti yoga is a high-intensity fusion of power yoga, cardio-intensive tribal dance, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow. Buti, in Indian Marathi, means " the cure to something hidden or kept secret ". This all in one workout tones and sculpts the entire body while listening to upbeat music. Buti creates a strong, empowered group that resembles a tribe who preaches self-love and self-care.

Come take a break from finals and chill out at the Stress Free Zone! Join us for a Student Involvement staple, BINGO! We will be giving away prizes to help you relax and unwind during finals. Every night there will be a craft station, board games, snacks and prizes! Stop by the front desk of the Student Center (by SIP) for a chance to spin the wheel of fortune for snacks and prizes. 

Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.

Grab a warm mug of tea and hunker down for your late-night studying. Stop by the Tea Library in the 2nd floor lobby of the library. Borrow a mug and select from our variety of teas. Free on a first come, first serve basis.

Come take a break from finals and chill out at the Stress Free Zone! Join us for a relaxing activity making your own succulent garden. Every night there will be a craft station, board games, snacks and prizes! Stop by the front desk of the Student Center (by SIP) for a chance to spin the wheel of fortune for snacks and prizes.

Grab a warm mug of tea and hunker down for your late-night studying. Stop by the Tea Library in the 2nd floor lobby of the library. Borrow a mug and select from our variety of teas. Free on a first come, first serve basis.

Come take a break from finals and chill out at the Stress Free Zone! Join us for a hands-on activity making your own mini sculpture with clay. Every night there will be a craft station, board games, snacks and prizes! Stop by the front desk of the Student Center (by SIP) for a chance to spin the wheel of fortune for snacks and prizes. 

Our SSU Friday Nights are full of different activities such as: Free Grocery BINGO, Casino, board games, open mics,  and other Surprise events!  This Friday join Student Involvement for the Elf Movie Experience. We will host Elf, a holiday classic, with snacks, crafts, and more! 

Take a break from your finals prep and stop by the SSU Makerspace for some low-stakes chill-out time and a warm beverage. Just bring yourself and some friends, and the Library will provide: 

• A wide variety of tea choices, hot water, and mugs

• Board and card games

• Puzzles

• A basic knitting skills workshop starting at 3:15. 

• One-on-one help from our friendly and knowledgeable student assistants

Grab a warm mug of tea and hunker down for your late-night studying. Stop by the Tea Library in the Library’s 2nd-floor lobby, borrow a mug, and select from our variety of teas. Free on a first-come, first-serve basis.

Do you want to take the next step in your climbing career? Learn to lead climb and belay in the gym from certified instructors from the American Mountain Guide Association.

Price: $15

Unwind with a cup of tea, snacks and community at The HUB. Find a comfy spot to study, take a breather or just hang out. 

Come take a break from finals and chill out at the Stress Free Zone. Join us to make your own potpourri to take home and de-stress with a friendly competition of Wii Sports! Every night we will have supplies for any grads to stop by and decorate their grad caps!  There will also be a craft station, board games, snacks and prizes!

Grab a warm mug of tea and hunker down for your late-night studying. Stop by the Tea Library in the Library’s 2nd-floor lobby, borrow a mug, and select from our variety of teas. Free on a first-come, first-serve basis.

Unwind with a cup of tea, snacks and community at The HUB. Find a comfy spot to study, take a breather or just hang out. 

Come take a break from finals and chill out at the Stress Free Zone. Join us for the Paint Your Worries Away activity and free girl scout cookie bingo! Every night we will have supplies for any grads to stop by and decorate their grad caps! There will also be a craft station, board games, snacks and prizes!

Our NEW Stress Reduction Class offers Campus Rec Members an opportunity to escape your daily pressures and leave feeling relaxed and ready to take on the world!