High Intensity Interval Training incorporates several rounds of exercise that alternate between several minutes of high intensity movements to significantly increase the heart rate. Grab a friend and join the fun. For more information, please contact Mike Dominguez at dominguezm@sonoma.edu
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Earlier Event: April 29
Group Fitness Class: Buti Yoga with Doshia, Mondays
Later Event: April 30
Kaffeestunde