Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility. It requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing. Sign up for your FREE class on the Rec Portal.
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Earlier Event: September 30
Associated Students: Popup CalFresh Advising & Giveaway
Later Event: September 30
Group Fitness Class: Self Defense Kickboxing with Jesse