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Drop-In Group- Fidget to Focus: ADHD Learning Skills

  • CAPS 17A 1801 E Cotati Ave Rohnert Park, CA, 94928 United States (map)

This group is designed to teach skills for managing symptoms associated with ADHD. We will discuss strategies for staying on top of academic demands while developing coping skills to help maintain focus. A formal ADHD diagnosis is not necessary for this group. The main topics of conversation concern organization and maintaining motivation to complete assignments (whether school or life related), so this group can be a great space for anyone struggling to stay on top of their academic schedule. Email caps@sonoma.edu for more information.


Earlier Event: September 23
Group Fitness Class: Yoga with Kim
Later Event: September 24
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