Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility. It requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing. Sign up for your FREE class on the Rec Portal.
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Earlier Event: September 5
Associated Students Productions Presents: Rock n’ Bubbles
Later Event: September 5
SSU Art Gallery opening reception for Reflections: Portraits and Self-Portraits from NIAD Art Center