8 Self Care Strategies For This Holiday Season

There is no doubt that the hustle and bustle of the holiday season can cause unwanted stress for us all. Our December days aren’t always filled with candy canes and shiny ornaments, so we are here to share some strategies for taking care of ourselves during the holidays. Check out our 8 tips for self care that can make or break this time of year.

Carve Out Time For Yourself 

If family or friends are overwhelming you, don’t feel guilty for taking time for yourself. Whether it’s doing a face mask, taking a walk on a winter morning, or getting a delicious holiday coffee, do something for yourself!

Reflect On What You’re Grateful For 

It’s easy to get wrapped up in all of the stress of finding the perfect gift or the right outfit for different holiday get-togethers. Try to take a step back from your overwhelming thoughts to live in the moment and remember all that you’re grateful for.

Meditate, Exercise & Take Deep Breaths

Take care of your body! This means meditate, do yoga, go for a walk or hit up a workout class. Your physical health and mental health go hand in hand.

It’s Okay To Say No

Feeling overwhelmed with a busy holiday schedule? Remember that it is okay to say no if you aren’t in the right headspace and need to take time for yourself.

Enjoy The Much Needed Break

Take time for yourself during this break of school. Pick up a new hobby, go on an adventure, or cook a new meal! Most importantly, just relax.

Recite Affirmations

Writing out affirmations is a great practice to do any day of the year! Write some positive reminders on sticky notes and place them in your bathroom, bedroom, car, etc.. We all need a reminder of how amazing we truly are!

Take A Break From Your Phone

The key to enjoying social media is knowing when to unplug. Try to be in the moment this holiday season instead of comparing your festivities to others.

Know That You’re Not Alone

Feeling stressed? Talk to a friend or family member that may understand what you’re going through. Chatting with others is a great way to release built-up tension and can lead to a more relaxing and enjoyable holiday season.

Happy Holidays, Seawolves! Remember to take time for yourself during this time, and always.