10 Ways To Practice Gratitude Today
So what is “practicing gratitude”? We know that this may seem like an obvious question, but it’s so easy to get wrapped up into our day to day lives that we forget to think about everything that we have to be thankful for. Maybe it’s the holidays or the season changes that makes us all do a little more self-reflection; whatever it may be, we could all use a little more gratitude in our everyday lives. Let’s check out these 10 small things that you can do to appreciate yourself, and those around you!
Leave A Positive Review For A Local Business Or Restaurant
A simple Yelp review or a five-star rating is sure to make any chef, boutique owner, or local barista smile big!
Compliment A Coworker
“I like your shirt today,” or “great job on dealing with that customer,” are two of hundreds of ways that can brighten your coworker’s day.
Make A Gratitude Jar
We can guarantee that you don’t remember all of the positive things that happened today. Remember these small moments by writing them down and placing them in a jar or envelope. When you’re having a bad day, read all of the good times that have happened to you as inspiration.
Call A Loved One You May Not Have Talked To In A While
Haven’t talked to an elderly relative since summer? When was the last time you texted your parents, sibling, or cousin? A simple “thinking of you” text or call goes a long way!
Capture What You’re Grateful For Through Photographs
Whether it’s a cup of coffee with your favorite creamer or a selfie with your best friend, capture moments that you are thankful for so you can look back and smile.
Take Deep Breaths
Life is stressful, so give yourself some grace. When you are placed in a tough or overwhelming situation, take some deep breaths and remember to take care of yourself.
Leave Sticky Notes For Your Roommates To Find
The power of a random act of gratitude doesn’t go unnoticed! Grab some sticky notes or notecards and write compliments or affirmations. Place the notes where your roommates will spontaneously find them and watch their eyes light up after your small surprise!
Forgive Yourself
Don’t be so hard on yourself! We all make mistakes, and beating yourself up about the past is not a positive look into the future. So forgive yourself… you’ll be grateful that you did!
Make Saying “Thank You” A Habit
“Thank You” can never be said too often. One of the best ways to show gratitude is by making sure the people around you feel appreciated for all that they do!
Set A Motivational Or Inspiring Quote As Your Phone Or Laptop Screen
We’re constantly behind a screen, so why not make it a happy one! Scroll through Pinterest for inspirational quotes to set as your home or lock screen on your phone, or as a laptop background!
