7 Self-Affirmations That Will Get You Through Finals Week
What do you think of when you hear the words “finals week”? Does your mind get foggy as you think about the endless to-do lists and sticky notes on your desk? Or are you thinking of the late nights of laughter at the library with friends drinking one too many cups of coffee? Perspective is everything, even when it comes to finals week. It is important to think positive thoughts and to take care of yourself during this time. We’re here with some wise words of wisdom to motivate and inspire you during this week. Write these self-affirmations down on a sticky note to place on your bathroom mirror, or revamp your phone’s lock screen by clicking and downloading the affirmations below!
“Don’t Stop Until You’re Proud.”
It will be the end of finals week before you know it. Those 5-7 days where it may feel like the walls are caving in and you cannot stand looking at your computer screen for another minute, think about how proud you will be once you are finished. You are capable of so much; don’t discredit all of the work that you’ve put in so far. Most importantly keep going!
“Today I Will Not Stress Over Things I Can’t Control.”
Did your wifi just become unstable? Are your team members not responding in the group chat as fast as you’d like? In these types of moments, remember that you only have control over so much. You can either let these types of obstacles cause more stress, or you can simply take a deep breath and know that everything will work out in the end!
“New Day, Fresh Start.”
A simple saying, but so applicable to finals week! Don’t let your rough and stressful Monday night affect your mood for Tuesday. Instead, start each day with a fresh mind, for a fresh start. It is helpful to make separate to-do lists for each day, so that you have small accomplishments each night to motivate you in the morning!
Daily Reminders
Things like drinking water, meditating, stretching, and journaling are all great everyday reminders. You can make your reminders list as personal as you want for a positive affect each day. Set your daily reminders alongside your daily to-do list, so that you never forget to take time for your mental health in the midst of studying.
“You’re Overthinking Again - You’ve Got This.”
Overthinking is a student’s worst enemy. Thoughts of worry, negativity, and self doubt can creep into our heads and cloud our vision for the task at hand. It’s easier said than done, but ~ try ~ to stop overthinking. The best way to do this is to lay out exactly what needs to be done, and don’t stop until you are finished. You are much more capable than you may think!
“It’s Okay To Not Have It All Figured Out Yet.”
Whether you’re a graduating senior with a future career you haven't established quite yet, or an undeclared freshmen who feels that there is not a major in the world that catches their attention, it is okay. It is okay to not have a detailed map to guide you through college or post-grad. Trust the process and know that you are right where you’re supposed to be.
“I Trust That I Have The Capability To Achieve My Goals.”
Reaching your goals is closer than you may think! With the semester winding down, you have almost made it to the end. The finish line is in reach; just keep working because you are capable and you will get there.
Good luck with finals everyone, and don’t forget to take care of yourself!