There is so much going on in and around us these days, and it’s so hard not to let it all dictate how we manage our days. I tell myself alot to “Just Keep Swimming,” but sometimes I feel like the water is rising over my head and I only have two choices…..keep swimming or just give up. We are all a work in progress and are still gathering skills for our self-care tool belt. Join me as we share ideas on how to relieve the stress and anxiety and maybe learn how to do the backstroke…..its much more relaxing! For more information, contact mo.phillips@sonoma.edu