Set in the dark underbelly of Silicon Valley, The Social Dilemma fuses investigative documentary with enlightening narrative drama. Expert testimony from tech whistle-blowers exposes our disturbing predicament: the services Big Tech provides-search engines, networks, instant information, etc.-are merely the candy that lures us to bite. Once we're hooked and coming back for more, the real commodity they sell is their prowess to influence and manipulate us. 

To sign up: 

1. Download Netflix Watch Party app on Google Chrome 

   1. Click here for quick how to set up Netflix Party on Computer

2. Email mo.phillips@sonoma.edu to let her know you want to participate (before 7:45pm)

3. Check your email (after 7:30pm, so you can log in with the code we will provide)

4. Watch the movie and chat with new friends on the side!

Questions, email Mo.phillips@sonoma.edu

Join us for virtual game nights every Friday at 8pm! Games could include Bingo, trivia nites, win, lose or draw, and more. These events are designed to help you connect with others who may have similar interests and will run through the end of September, at which time, we will decide if we want to continue! Contact mo.phillips@sonoma.edu for more information.

Help locate why we struggle in relationships and find out how this relates to our inner child and ways we can cope in a healthy way when triggers arise.

For more information, contact maddiemmackey@gmail.com

We will start from Patanjali's writings about the five activities of the mind, and particularly focus on the errors, and how we can correct them for better mood, attitude and brain function. For more information, contact vickivanwinkle@gmail.com

This is an interactive presentation to learn more about self-confidence, the importance of your mindset, and learn some strategies to develop your self-confidence. For more information, contact mejiaber@sonoma.edu

In this workshop, students will learn how to use mindfulness to regulate their stress response.  Mindfulness refers to awareness of moment to moment experience with an attitude of open acceptance.  It is an innate capacity that persons can cultivate with simple, easy-to-understand, exercises. I will teach students some of these exercises. Students will experiment with them and discuss their experiences.  

Evidence shows that mindfulness can be effective for improving concentration, emotional stability and a sense of optimism.  

I have studied and practiced mindfulness meditation for over twenty years.  I am a certified compassion cultivation training teacher with a program that Stanford developed.  I have trained with the Mindful Awareness Research Center at the Stempel Institute for Neuroscience and behavior at UCLA.  I also have a PhD in philosophy and am a professor in the philosophy department at SSU.  For More Information contact, andy.wallace@sonoma.edu

Spend some mindful moments to reflect on various grounding techniques to help with stress management during these difficult times. We will focus on the power of journaling, self-compassion, and other helpful tools! For more information, contact wisei@sonoma.eduor or avvampat@sonoma.edu

We are looking to create a space for those in recovery or for students whose lives have been impacted by alcohol or drug addiction.  If you are struggling, in recovery, or have a family member or friend whose addiction has affected your life, please join us and we can create this space together. Just to be clear, this is not an AA Mtg. For more information, email mo.phillips@sonoma.edu 

Nearly everyone considers themselves "spiritual," but not necessarily "religious" - we will spend time discussing and practicing Catholic prayer exercises that may surprise you in their spiritual renewal.  For more information, contact dsryouth@srdiocese.org

Learn about YAWP, the Young Adult Whole-Herd Program with Equi-Sense at Hillcrest Farm in Occidental, California. YAWP invites young people to experience the healing power of horses, build respectful relationships, and lead from the heart. YAWP is a no-cost program for underrepresented people in the equine industry, poc, low-income students, and foster youth. For more information, contact ericatomphd@equi-sense.org.

How can we cultivate health, wellness, and balance during times of constant change? This integrative talk includes both psychological and spiritual concepts that can aid in building resiliency during chaotic times of change and transformation. For more information, christineengblom@gmail.com

We all want to take better care of ourselves. Especially in a time where we feel rushed, stressed, anxious, and depleted. This yoga class will encourage you to slow down, breathe, and release tension in your body and quiet the mind. Beginners Welcome! For more information, contact centerforvitalliving.cotati@gmail.com

ZOOM PASSCODE: 435447

There is so much going on in and around us these days, and it’s so hard not to let it all dictate how we manage our days. I tell myself alot to “Just Keep Swimming,” but sometimes I feel like the water is rising over my head and I only have two choices…..keep swimming or just give up. We are all a work in progress and are still gathering skills for our self-care tool belt. Join me as we share ideas on how to relieve the stress and anxiety and maybe learn how to do the backstroke…..its much more relaxing! For more information, contact mo.phillips@sonoma.edu

Loosen Up for Lunch! Take 30 minutes for yourself as we embark on this guided imagery to your own peaceful place. With all that is happening around us, it's time to do something to nurture you! Zoom in, no screens.  For more information, contact susan.pulido@sonoma.edu

Love isn’t just reserved for romance! Wherever you’re at in your life, understanding more about yourself and what you need, can help you to grow closer to friends, family and those you care about, as well as give you confidence to connect to others in a more meaningful way. If you want to participate, please go to this link and take the quiz before you attend the event.  Link to your Love Language   For the purposes of this workshop, please take the singles quiz. You can always take the others too at a later time!

If you don’t get a chance to take the quiz before, don’t let that stop you from coming. It’s just nice to know while we are talking. For more info, contact mo.phillips@sonoma.edu

Are you struggling with stress, anxiety, and other life challenges while going to school in this crazy time of COVID and fires? Different support approaches work for different people. Discover a variety of alternative holistic services and products to find the right fit for you. Explore Reiki and other energy healing techniques, process coaching, crystals, herbs, aromatherapy, and more through 10-minute talks and exercises. For more information, contact info@songbirdcenter.org

All you need is 45 minutes to set the tone for your day and week with this Guided Meditation practice. No effort necessary! Just lie down, close your eyes, be comfortable and allow my voice to guide you into a state of deep relaxation. You will be ready with a clear, calm, and focused mind to approach the rest of your week! Beginners Welcome! For more information, contact centerforvitalliving.cotati@gmail.com

ZOOM PASSCODE: 975200