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Self-Care Week Presents: Guided Meditation for Deep Relaxation

All you need is 45 minutes to set the tone for your day and week with this Guided Meditation practice. No effort necessary! Just lie down, close your eyes, be comfortable and allow my voice to guide you into a state of deep relaxation. You will be ready with a clear, calm, and focused mind to approach the rest of your week! Beginners Welcome! For more information, contact centerforvitalliving.cotati@gmail.com

ZOOM PASSCODE: 975200

Earlier Event: September 28
My REC’s Super Sweet 16
Later Event: September 28
Biology Colloquium, "Talk Matters: Investigating the Nature of Non-Content Classroom Language – Instructor Talk – that May Mediate Student Inclusion, Engagement, and Learning"