Join us to build coping skills and self-compassion during these tough times. You will learn and experience mindfulness and self-compassion practices for dealing with difficult emotions, navigating challenging relationships, and softening your inner critic. Email: caps@sonoma.edu for more information.
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Earlier Event: April 5
CAPS Workshop Series: The Struggle is Real, So How Do We Deal? with Dr. Irene Wise
Later Event: April 5
Disability Awareness Month Presents: Exploring Neurodiversity