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CAPS- Mindful Self-Compassion

  • Sonoma State University 1801 E Cotati Ave Rohnert Park, CA, 94928 United States (map)

Join us to build coping skills and self-compassion during these tough times. You will learn and experience mindfulness and self-compassion practices for dealing with difficult emotions, navigating challenging relationships, and softening your inner critic. Email: caps@sonoma.edu for more information.