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CAPS Workshop Series: The Struggle is Real, So How Do We Deal? with Dr. Irene Wise

  • Sonoma State University 1801 E Cotati Ave Rohnert Park, CA, 94928 United States (map)

A 6-session workshop series based on Mindful Self-Compassion, every Monday from April 5th to May 10th) Join us to build coping skills and self-compassion during these tough times. You will learn and experience mindfulness and self-compassion practices for dealing with difficult emotions, navigating challenging relationships, and softening your inner critic.

Email: caps@sonoma.edu or call CAPS: (707) 664-2153 for more information.

Earlier Event: April 5
Campus Recreation Opens Indoors
Later Event: April 5
CAPS- Mindful Self-Compassion