Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility. It requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing. Sign up for your FREE class on the Rec Portal.
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Earlier Event: September 26
Group Fitness Class: Strength/Core with Madisyn
Later Event: September 26
Group Fitness Class: Cycling with Jenna