This display represents the direct effects of alcohol use, abuse and misuse among college aged students around the country and right here at SSU!  With this display, we are hoping to get our community thinking about the 1824 college aged students that die each year from alcohol related incidents, the choices they make, about intervening with friends who might be in trouble and about SAVING OUR SEAWOLVES! For more information, contact mo.phillips@sonoma.edu

This display represents the direct effects of alcohol use, abuse and misuse among college aged students around the country and right here at SSU!  With this display, we are hoping to get our community thinking about the 1824 college aged students that die each year from alcohol related incidents, the choices they make, about intervening with friends who might be in trouble and about SAVING OUR SEAWOLVES! For more information, contact mo.phillips@sonoma.edu

Alcohol, fentanyl, marijuana…the list goes on of substances that are fairly easily available to our Seawolf and surrounding communities. We may think they help us to cope with our anxieties, navigate challenging situations, or “connect” with others. We also have a lot of preconceived notions about how these drugs and substances interact with other aspects of our life, like academics, social situations, driving, athletic/physical  performance and more.

This fair will focus on campus and community entities that can help support our Seawolves on and off campus who might be struggling through their own challenges, challenges with family members, or suitemates/roommates. We also will be sharing resources, having giveaways for participating in events, and sharing reminders about events coming up that are sober alternatives. Be safe and look out for each other! Your intervention might just Save a Seawolf!

Go Seawolves! FREE with SSU Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com

Every year the Residential Halls, Student Involvement and the Village Councils host a Halloween event for local elementary school kids! The event includes a Kiddie haunted house, haunted photos, craft and activity tables sponsored by the Village Councils and other SSU clubs, as well as a bouncy house/slide and Chuggy the Bouncy train!  The residents of Sauvignon also have volunteered to purchase and hand out candy to the kids that are old enough to walk around the buildings. Sauvignon Village has a great set-up for this event! Last year we had about 40 rooms hand out candy and the kids LOVE it.  If you want to be a part of the event, and you live outside of Sauvignon, email mo.phillips@sonoma.edu and we will get you involved. If you live in Sauvignon, and want to hand out candy to the kids, please ask your RA how you can do that. It's a great time and every year we have about 300 kids take part! It's a lot of fun!!!!  Hope to see you out there or see you handing out candy to our little goblins and ghouls:) 

Go Seawolves! FREE with SSU Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com

It’s Saturday Night and typically we are crafting, but we thought we’d bring our Seawolves and our Seawolf Families together for our Halloween Themed Hocus Pocus Movie Experience. Fun will be had by all our ghouls and goblins.

Pink Power Hour from 2-3 PM for the new SSU Pink Out Noma Nation T Shirt (first 50 to the game), Free Food and some pink swag! Let’s Dig Pink and support our family and friends who are still with us, or have passed as a result of Breast Cancer.

Go Seawolves! FREE with SSU Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com  

The Rohnert Park Community Services Department is excited to host the 4th annual Halloween Carnival and Día de los Muertos Celebration! Live performances, community altars and more.  Presented by the City of Rohnert Park in partnership with Latino Alliance & CRPUSD.

Looking to get out and enjoy the ocean? Come join us for a day on the water! With experienced guides and provided equipment enjoy the epic scenery, abundant wildlife and favorable kayaking conditions which make Tamales Bay a world class place to paddle!

Skill level of trip:

• No skill needed

Physical intensity of trip:

• Relaxed to Moderate

Things included in the trip:

• Transportation 

• Kayaking equipment 

Registration Deadline:

• October 25th @ 12:00pm

• Tickets- $90

Our SSU Friday Nights are full of different activities such as: Free Grocery BINGO, Casino, board games, open mics,  and other Surprise events!  Join us tonight for some Halloween Weekend Pumpkin Carving! We’ll supply the pumpkins if you provide the creativity!

Pink Power Hour from 2-3 PM for the new SSU Pink Out Noma Nation T Shirt (first 50 to the game), Free Food and some pink swag! Let’s Kick Cancer and support our family and friends who are still with us or have passed as a result of Breast Cancer.

Go Seawolves! FREE with SSU Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com.

Pink Power Hour from 11:30-12:30 PM for the new SSU Pink Out Noma Nation T Shirt (first 50 to the game), Free Food and some pink swag! Let’s Kick Cancer and support our family and friends who are still with us or have passed as a result of Breast Cancer.

Go Seawolves! FREE with SSU Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com.

Buti yoga is a high-intensity fusion of power yoga, cardio-intensive tribal dance, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow. Buti, in Indian Marathi, means " the cure to something hidden or kept secret ". This all in one workout tones and sculpts the entire body while listening to upbeat music. Buti creates a strong, empowered group that resembles a tribe who preaches self-love and self-care.

Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength.

The Wolves’ Den

Go Seawolves! FREE with SSU Student ID. For more info about SSU Athletics, go to http://www.sonomaseawolves.com

Be prepared, Narcan can save lives!    We know that fentanyl and other opioids are taking the lives college students and many others in our communities  at a fast pace. In sonoma county alone, we have seen a huge rise in the numbers of overdoses and much of it is due to people not realizing what they are taking. This training will  last about 30 minutes, but you could be saving the lifetime of a Seawolf. At the end of the training you will also get some Narcan to have on hand just in case it’s needed. 

Space is limited today so please sign up to attend by CLICKING HERE.  (you can always drop by to see if there is space at the EFR). Contact morrisonch@sonoma.edu if you have any questions or if you cannot make these times but want to be trained!

Buti yoga is a high-intensity fusion of power yoga, cardio-intensive tribal dance, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow. Buti, in Indian Marathi, means " the cure to something hidden or kept secret ". This all in one workout tones and sculpts the entire body while listening to upbeat music. Buti creates a strong, empowered group that resembles a tribe who preaches self-love and self-care.

This display represents the direct effects of alcohol use, abuse and misuse among college aged students around the country and right here at SSU!  With this display, we are hoping to get our community thinking about the 1824 college aged students that die each year from alcohol related incidents, the choices they make, about intervening with friends who might be in trouble and about SAVING OUR SEAWOLVES! For more information, contact mo.phillips@sonoma.edu

Come to this class to escape your daily pressures and leave feeling relaxed and ready to take on the world!

Jazzercise is a dance-based full-body workout, blending dance with Pilates, yoga, kickboxing, and strength training. Each class incorporates cardio and strength training, set to top 40 music.

Alcohol, Fentanyl, Marijuana…the list of substances that are fairly easily available to our Seawolves and the surrounding community goes on.  We might  think these substances can help us to cope with our anxieties, to navigate challenging situations, and “connect” with others. We also have a lot of preconceived notions about how these drugs and substances interact with other aspects of our life, like academics social situation, driving, athletic/physical performance and more.

This fair will focus on campus and community entities that are can help support our Seawolves on and off campus who might be struggling through their own challenges, challenges with family members, or suitemates/roommates’s substance use, abuse, or misuse. At this event there will be giveaways for those who participate, reminders about upcoming sober events, and tons of resources and information. So come by and learn ways to keep yourself safe and how to safely look out for others. Save a Seawolf today! For more information, contact mo.phillips@sonoma.edu.

High Intensity Interval Training incorporates several rounds of exercise that alternate between several minutes of high intensity movements to significantly increase the heart rate.

This display represents the direct effects of alcohol use, abuse and misuse among college aged students around the country and right here at SSU!  With this display, we are hoping to get our community thinking about the 1824 college aged students that die each year from alcohol related incidents, the choices they make, about intervening with friends who might be in trouble and about SAVING OUR SEAWOLVES! For more information, contact mo.phillips@sonoma.edu

Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength.

Join Nicole Jones, Native American Student Mentor, for a lunch time gathering and beading circle in The HUB Cultural Center. Materials provided.

Be prepared, Narcan can save lives!    We know that fentanyl and other opioids are taking the lives college students and many others in our communities  at a fast pace. In sonoma county alone, we have seen a huge rise in the numbers of overdoses and much of it is due to people not realizing what they are taking. This training will  last about 30 minutes, but you could be saving the lifetime of a Seawolf. At the end of the training you will also get some Narcan to have on hand just in case it’s needed. 

Space is limited today so please sign up to attend by CLICKING HERE.  (you can always drop by to see if there is space at the EFR). Contact morrisonch@sonoma.edu if you have any questions or if you cannot make these times but want to be trained!

Buti yoga is a high-intensity fusion of power yoga, cardio-intensive tribal dance, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow. Buti, in Indian Marathi, means " the cure to something hidden or kept secret ". This all in one workout tones and sculpts the entire body while listening to upbeat music. Buti creates a strong, empowered group that resembles a tribe who preaches self-love and self-care.

This display represents the direct effects of alcohol use, abuse and misuse among college aged students around the country and right here at SSU!  With this display, we are hoping to get our community thinking about the 1824 college aged students that die each year from alcohol related incidents, the choices they make, about intervening with friends who might be in trouble and about SAVING OUR SEAWOLVES! For more information, contact mo.phillips@sonoma.edu